Рецепт Picnic Macaroni Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		elbow macaroni
22.68g 		luncheon
35.49g 		pickles
23.66g 		onion
4.95g 		pimentos
0.2g 		pickle
2.84g 		mayonnaise
11.95g 		celery
8.99g 		Всего в порции Всего в рецепте
Protein (g) 2.96 5.11 0.41 0.05 0.0 0.02 0.0 0.06 8.62 86.2
Total Fat (g) 0.34 9.3 0.02 0.0 0.0 0.0 9.3 0.02 18.98 189.8
Carbohydrates (g) 16.94 1.03 1.45 0.46 0.01 0.46 0.04 0.27 20.65 206.5
Ash (g) 0.2 1.42 н/д 0.02 0.0 0.03 0.05 0.07 1.78 17.8
Calories (kcal) 84.143 109.303 6.861 1.98 0.046 1.845 82.216 1.438 287.832 2878.32
Starch (g) 14.16 н/д н/д 0.0 н/д н/д н/д 0.0 14.16 141.6
Sucrose (g) 0.11 н/д н/д 0.05 н/д н/д н/д 0.01 0.17 1.7
Glucose (dextrose) (g) 0.03 н/д н/д 0.1 н/д н/д н/д 0.05 0.17 1.7
Fructose (g) 0.02 н/д н/д 0.06 н/д н/д н/д 0.05 0.13 1.3
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.44 н/д н/д 0.0 н/д н/д н/д 0.0 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 18.63 21.38 4.41 0.19 2.32 2.59 8.58 60.35 603.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.25 0.21 0.01 н/д 0.04 0.16 1.27 12.7
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.06 0.6
Dietary Fiber (g) 0.7 0.0 0.6 0.1 0.0 0.1 0.0 0.1 1.7 17.0
Calcium (mg) 4.763 3.904 15.852 1.139 0.012 0.312 0.837 3.596 30.413 304.13
Iron (mg) 0.75 0.82 0.16 0.01 0.0 0.01 0.03 0.02 1.8 18.0
Magnesium (mg) 12.02 4.968 11.12 0.495 0.012 0.426 0.12 0.989 30.149 301.49
Phosphorus (mg) 42.865 42.231 11.593 1.436 0.034 0.482 2.988 2.157 103.786 1037.86
Potassium (mg) 50.576 73.815 57.018 7.227 0.316 4.2 1.673 23.371 218.197 2181.97
Sodium (mg) 1.361 471.636 53.706 0.198 0.028 7.492 58.077 7.191 599.689 5996.89
Zinc (mg) 0.32 0.9 0.12 0.01 0.0 0.01 0.02 0.01 1.38 13.8
Copper (mg) 0.066 0.043 0.019 0.002 0.0 0.003 0.0 0.004 0.136 1.36
Manganese (mg) 0.209 0.018 н/д 0.006 0.0 0.006 н/д 0.009 0.248 2.48
Selenium (mcg) 14.3 7.9 0.1 0.0 0.0 0.0 0.2 0.0 22.7 227.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.099 5.31 0.312 0.0 40.361 46.082 460.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.549 0.0 0.266 0.028 0.0 1.978 5.821 58.21
Beta Carotene (mcg) 0.0 0.0 41.167 0.05 2.948 н/д 0.0 24.27 68.434 684.34
Vitamin E (mg) 0.02 0.08 0.07 0.0 0.0 н/д 1.41 0.02 1.61 16.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 94.399 0.198 0.732 н/д 0.0 25.439 124.851 1248.51
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.2 н/д н/д 0.0 н/д н/д н/д 0.0 0.2 2.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.4 0.2 0.1 0.0 0.3 4.1 41.0
Thiamin (mg) 0.202 0.039 0.033 0.002 0.0 0.0 0.001 0.002 0.28 2.8
Riboflavin (mg) 0.091 0.078 0.012 0.001 0.0 0.001 0.007 0.005 0.196 1.96
Niacin (mg) 1.628 1.299 0.173 0.006 0.001 0.007 0.001 0.029 3.144 31.44
Pantothenic acid (mg) 0.098 0.185 н/д 0.006 0.0 0.004 н/д 0.022 0.314 3.14
Vitamin B-6 (mg) 0.032 0.067 0.038 0.006 0.0 0.001 0.001 0.006 0.152 1.52
Folate (mcg) 53.752 1.774 11.593 0.941 0.012 0.766 0.0 3.236 72.074 720.74
Vitamin B-12 (mcg) 0.0 1.38 0.0 0.0 0.0 0.0 0.0 0.0 1.38 13.8
Choline (mg) 3.4 16.6 2.5 0.3 0.0 н/д 0.1 0.5 23.5 235.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 0.035 н/д 0.0 0.0 0.0 н/д 0.001 0.08 0.8
Threonine (g) 0.104 0.199 н/д 0.001 0.0 0.001 н/д 0.002 0.306 3.06
Isoleucine (g) 0.116 0.192 н/д 0.0 0.0 0.001 н/д 0.002 0.31 3.1
Leucine (g) 0.225 0.351 н/д 0.001 0.0 0.001 н/д 0.003 0.581 5.81
Lysine (g) 0.068 0.39 н/д 0.002 0.0 0.001 н/д 0.003 0.464 4.64
Methionine (g) 0.034 0.114 н/д 0.0 0.0 0.0 н/д 0.001 0.149 1.49
Cystine (g) 0.059 0.053 н/д 0.0 0.0 0.0 н/д 0.0 0.113 1.13
Phenylalanine (g) 0.152 0.181 н/д 0.001 0.0 0.001 н/д 0.002 0.337 3.37
Tyrosine (g) 0.054 0.138 н/д 0.0 0.0 0.001 н/д 0.001 0.195 1.95
Valine (g) 0.134 0.22 н/д 0.001 0.0 0.001 н/д 0.003 0.358 3.58
Arginine (g) 0.107 0.355 н/д 0.005 0.0 0.001 н/д 0.002 0.469 4.69
Histidine (g) 0.068 0.135 н/д 0.0 0.0 0.0 н/д 0.001 0.205 2.05
Alanine (g) 0.1 0.351 н/д 0.001 0.0 0.001 н/д 0.002 0.455 4.55
Aspartic acid (g) 0.141 0.433 н/д 0.004 0.0 0.002 н/д 0.011 0.591 5.91
Glutamic acid (g) 1.043 0.706 н/д 0.013 0.0 0.006 н/д 0.008 1.777 17.77
Glycine (g) 0.1 0.483 н/д 0.001 0.0 0.001 н/д 0.002 0.586 5.86
Proline (g) 0.356 0.334 н/д 0.0 0.0 0.001 н/д 0.002 0.693 6.93
Serine (g) 0.141 0.206 н/д 0.001 0.0 0.001 н/д 0.002 0.35 3.5
Cholesterol (mg) 0.0 22.712 0.0 0.0 0.0 0.0 0.0 0.0 22.712 227.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 3.968 0.005 0.002 0.0 0.0 1.288 0.004 5.33 53.3
Phytosterols (mg) н/д н/д н/д 0.743 0.018 н/д н/д 0.539 1.3 13.0
Monounsaturated Fat (g) 0.039 4.34 0.005 0.0 0.0 0.001 2.155 0.003 6.542 65.42
Polyunsaturated (g) 0.127 0.309 0.005 0.001 0.0 0.001 5.442 0.007 5.892 58.92