Рецепт Picnic Hotdish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
95.0g |
vegetarian
236.25g |
cream of mushroom
151.5g |
milk per
61.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 5.62 | 2.44 | 2.13 | 10.93 | 21.86 |
| Total Fat (g) | 0.12 | 0.95 | 8.92 | 1.99 | 11.98 | 23.96 |
| Carbohydrates (g) | 3.8 | 33.76 | 10.18 | 2.85 | 50.6 | 101.2 |
| Ash (g) | 0.77 | 3.17 | 2.92 | 0.44 | 7.3 | 14.6 |
| Calories (kcal) | 16.15 | 167.738 | 128.775 | 37.363 | 350.025 | 700.05 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | н/д | 1.05 | 2.1 |
| Fructose (g) | 1.21 | н/д | н/д | н/д | 1.21 | 2.42 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.57 | 192.78 | 127.03 | 53.84 | 463.22 | 926.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 11.25 | 2.21 | 2.85 | 18.57 | 37.14 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 3.8 | 0.0 | 0.0 | 4.7 | 9.4 |
| Calcium (mg) | 29.45 | 37.8 | 18.18 | 74.113 | 159.543 | 319.086 |
| Iron (mg) | 0.92 | 1.35 | 1.68 | 0.03 | 3.98 | 7.96 |
| Magnesium (mg) | 10.45 | н/д | 6.06 | 7.35 | 23.86 | 47.72 |
| Phosphorus (mg) | 18.05 | н/д | 39.39 | 58.188 | 115.628 | 231.256 |
| Potassium (mg) | 178.6 | н/д | 93.93 | 94.938 | 367.468 | 734.936 |
| Sodium (mg) | 135.85 | 1481.288 | 977.175 | 28.175 | 2622.488 | 5244.976 |
| Zinc (mg) | 0.13 | н/д | 0.3 | 0.36 | 0.8 | 1.6 |
| Copper (mg) | 0.067 | н/д | 0.227 | 0.006 | 0.3 | 0.6 |
| Manganese (mg) | 0.076 | н/д | 0.121 | 0.0 | 0.197 | 0.394 |
| Selenium (mcg) | 0.1 | н/д | 3.6 | 1.3 | 5.1 | 10.2 |
| Vitamin A, IU (IU) | 111.15 | 4687.2 | 43.935 | 60.638 | 4902.923 | 9805.846 |
| Retinol (mcg) | 0.0 | н/д | 12.12 | 16.538 | 28.658 | 57.316 |
| Vitamin A, RAE (mcg_RAE) | 5.7 | н/д | 12.12 | 16.538 | 34.358 | 68.716 |
| Beta Carotene (mcg) | 66.5 | н/д | 3.03 | 3.063 | 72.593 | 145.186 |
| Vitamin E (mg) | 0.65 | н/д | 1.23 | 0.04 | 1.91 | 3.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 2628.65 | н/д | 0.0 | 0.0 | 2628.65 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 81.7 | н/д | 1.515 | 0.0 | 83.215 | 166.43 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.8 | 0.0 | 0.0 | 0.3 | 9.1 | 18.2 |
| Thiamin (mg) | 0.048 | н/д | 0.061 | 0.018 | 0.126 | 0.252 |
| Riboflavin (mg) | 0.057 | н/д | 0.076 | 0.086 | 0.219 | 0.438 |
| Niacin (mg) | 0.675 | н/д | 0.636 | 0.049 | 1.36 | 2.72 |
| Pantothenic acid (mg) | 0.114 | н/д | 0.348 | 0.239 | 0.701 | 1.402 |
| Vitamin B-6 (mg) | 0.105 | н/д | 0.0 | 0.018 | 0.123 | 0.246 |
| Folate (mcg) | 7.6 | н/д | 3.03 | 4.288 | 14.918 | 29.836 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.23 | 0.23 | 0.46 |
| Choline (mg) | 6.7 | н/д | 14.7 | 9.3 | 30.7 | 61.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | н/д | 0.03 | 0.012 | 0.052 | 0.104 |
| Threonine (g) | 0.038 | н/д | 0.091 | 0.086 | 0.215 | 0.43 |
| Isoleucine (g) | 0.019 | н/д | 0.121 | 0.116 | 0.257 | 0.514 |
| Leucine (g) | 0.029 | н/д | 0.197 | 0.214 | 0.44 | 0.88 |
| Lysine (g) | 0.029 | н/д | 0.136 | 0.19 | 0.355 | 0.71 |
| Methionine (g) | 0.01 | н/д | 0.045 | 0.061 | 0.116 | 0.232 |
| Cystine (g) | 0.01 | н/д | 0.03 | 0.018 | 0.058 | 0.116 |
| Phenylalanine (g) | 0.029 | н/д | 0.106 | 0.116 | 0.251 | 0.502 |
| Tyrosine (g) | 0.019 | н/д | 0.091 | 0.11 | 0.22 | 0.44 |
| Valine (g) | 0.019 | н/д | 0.136 | 0.178 | 0.333 | 0.666 |
| Arginine (g) | 0.019 | н/д | 0.106 | 0.061 | 0.186 | 0.372 |
| Histidine (g) | 0.019 | н/д | 0.061 | 0.055 | 0.135 | 0.27 |
| Alanine (g) | 0.029 | н/д | 0.091 | 0.092 | 0.211 | 0.422 |
| Aspartic acid (g) | 0.152 | н/д | 0.167 | 0.172 | 0.49 | 0.98 |
| Glutamic acid (g) | 0.456 | н/д | 0.561 | 0.417 | 1.433 | 2.866 |
| Glycine (g) | 0.019 | н/д | 0.076 | 0.049 | 0.144 | 0.288 |
| Proline (g) | 0.019 | н/д | 0.212 | 0.251 | 0.482 | 0.964 |
| Serine (g) | 0.029 | н/д | 0.121 | 0.135 | 0.284 | 0.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.963 | 7.963 | 15.926 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 2.091 | 1.286 | 3.396 | 6.792 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 1.682 | 0.545 | 2.246 | 4.492 |
| Polyunsaturated (g) | 0.048 | 0.0 | 2.166 | 0.055 | 2.269 | 4.538 |