Рецепт Picnic Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
119.06g |
mandarin oranges
88.6g |
fruit cocktail
100.31g |
whip
18.75g |
marshmallows
12.5g |
vanilla pudding
24.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.66 | 0.47 | 0.56 | 0.23 | 0.0 | 2.34 | 9.36 |
| Total Fat (g) | 0.13 | 0.04 | 0.1 | 2.46 | 0.03 | 0.15 | 2.9 | 11.6 |
| Carbohydrates (g) | 24.05 | 8.34 | 18.86 | 4.43 | 10.16 | 22.99 | 88.83 | 355.32 |
| Ash (g) | 0.4 | 0.26 | 0.24 | 0.11 | 0.04 | 0.97 | 2.02 | 8.08 |
| Calories (kcal) | 92.869 | 33.666 | 70.219 | 42.0 | 39.75 | 93.308 | 371.811 | 1487.244 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 2.62 | н/д | н/д | н/д | н/д | н/д | 2.62 | 10.48 |
| Glucose (dextrose) (g) | 8.93 | н/д | н/д | н/д | н/д | н/д | 8.93 | 35.72 |
| Fructose (g) | 8.57 | н/д | н/д | н/д | н/д | н/д | 8.57 | 34.28 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.05 | 79.3 | 80.65 | 11.19 | 2.05 | 0.64 | 267.89 | 1071.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.12 | 7.31 | 17.19 | 4.43 | 7.2 | 22.99 | 79.24 | 316.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 16.669 | 10.631 | 7.022 | 13.313 | 0.375 | 2.97 | 50.98 | 203.92 |
| Iron (mg) | 0.45 | 0.24 | 0.29 | 0.02 | 0.03 | 0.0 | 1.03 | 4.12 |
| Magnesium (mg) | 19.05 | 9.745 | 5.016 | 1.313 | 0.25 | 0.248 | 35.621 | 142.484 |
| Phosphorus (mg) | 8.334 | 9.745 | 12.038 | 13.875 | 1.0 | 174.488 | 219.48 | 877.92 |
| Potassium (mg) | 123.825 | 120.489 | 90.281 | 18.938 | 0.625 | 2.97 | 357.128 | 1428.512 |
| Sodium (mg) | 1.191 | 4.43 | 6.019 | 13.5 | 10.0 | 356.648 | 391.787 | 1567.148 |
| Zinc (mg) | 0.14 | 0.47 | 0.08 | 0.02 | 0.01 | 0.01 | 0.73 | 2.92 |
| Copper (mg) | 0.119 | 0.035 | 0.09 | 0.002 | 0.013 | 0.022 | 0.281 | 1.124 |
| Manganese (mg) | 1.286 | н/д | н/д | н/д | 0.001 | 0.0 | 1.287 | 5.148 |
| Selenium (mcg) | 0.5 | 0.4 | 0.5 | 0.5 | 0.2 | 0.2 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 16.669 | 1162.366 | 273.853 | 13.875 | 0.0 | 0.495 | 1467.258 | 5869.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.248 | 0.992 |
| Vitamin A, RAE (mcg_RAE) | 1.191 | 58.473 | 14.044 | 0.75 | 0.0 | 0.248 | 74.705 | 298.82 |
| Beta Carotene (mcg) | 9.525 | 264.013 | 138.431 | 8.438 | 0.0 | 0.0 | 420.407 | 1681.628 |
| Vitamin E (mg) | 0.01 | 0.13 | 0.6 | 0.09 | 0.0 | 0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 215.286 | 112.35 | 0.0 | 0.0 | 0.0 | 327.636 | 1310.544 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.8 | 30.0 | 1.9 | 0.0 | 0.0 | 0.0 | 40.8 | 163.2 |
| Thiamin (mg) | 0.107 | 0.08 | 0.02 | 0.004 | 0.0 | 0.0 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.036 | 0.027 | 0.02 | 0.017 | 0.0 | 0.007 | 0.107 | 0.428 |
| Niacin (mg) | 0.345 | 0.399 | 0.371 | 0.019 | 0.01 | 0.002 | 1.146 | 4.584 |
| Pantothenic acid (mg) | 0.119 | н/д | н/д | н/д | 0.001 | 0.007 | 0.128 | 0.512 |
| Vitamin B-6 (mg) | 0.083 | 0.035 | 0.05 | 0.004 | 0.0 | 0.0 | 0.173 | 0.692 |
| Folate (mcg) | 5.953 | 4.43 | 3.009 | 0.563 | 0.125 | 0.0 | 14.08 | 56.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 4.5 | 5.3 | 2.4 | 0.0 | 0.0 | 0.3 | 12.5 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | н/д | н/д | 0.0 | н/д | 0.012 | 0.048 |
| Threonine (g) | 0.012 | н/д | н/д | н/д | 0.005 | н/д | 0.017 | 0.068 |
| Isoleucine (g) | 0.012 | н/д | н/д | н/д | 0.004 | н/д | 0.016 | 0.064 |
| Leucine (g) | 0.012 | н/д | н/д | н/д | 0.009 | н/д | 0.021 | 0.084 |
| Lysine (g) | 0.024 | н/д | н/д | н/д | 0.01 | н/д | 0.034 | 0.136 |
| Methionine (g) | 0.012 | н/д | н/д | н/д | 0.003 | н/д | 0.014 | 0.056 |
| Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.012 | н/д | н/д | н/д | 0.005 | н/д | 0.017 | 0.068 |
| Tyrosine (g) | 0.012 | н/д | н/д | н/д | 0.001 | н/д | 0.013 | 0.052 |
| Valine (g) | 0.012 | н/д | н/д | н/д | 0.006 | н/д | 0.018 | 0.072 |
| Arginine (g) | 0.012 | н/д | н/д | н/д | 0.019 | н/д | 0.031 | 0.124 |
| Histidine (g) | 0.012 | н/д | н/д | н/д | 0.003 | н/д | 0.014 | 0.056 |
| Alanine (g) | 0.024 | н/д | н/д | н/д | 0.023 | н/д | 0.046 | 0.184 |
| Aspartic acid (g) | 0.095 | н/д | н/д | н/д | 0.015 | н/д | 0.11 | 0.44 |
| Glutamic acid (g) | 0.048 | н/д | н/д | н/д | 0.026 | н/д | 0.074 | 0.296 |
| Glycine (g) | 0.012 | н/д | н/д | н/д | 0.053 | н/д | 0.064 | 0.256 |
| Proline (g) | 0.012 | н/д | н/д | н/д | 0.035 | н/д | 0.047 | 0.188 |
| Serine (g) | 0.024 | н/д | н/д | н/д | 0.008 | н/д | 0.031 | 0.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.375 | 0.0 | 0.0 | 0.375 | 1.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.01 | 2.113 | 0.008 | 0.106 | 2.249 | 8.996 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.009 | 0.02 | 0.158 | 0.01 | 0.03 | 0.238 | 0.952 |
| Polyunsaturated (g) | 0.048 | 0.009 | 0.04 | 0.051 | 0.006 | 0.002 | 0.156 | 0.624 |