Рецепт Picnic Coleslaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
140.0g |
carrot
113.92g |
onion
99.36g |
cream
115.0g |
vinegar
30.0g |
water
14.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 1.06 | 0.79 | 2.38 | 0.0 | 0.0 | 6.03 | 6.03 |
| Total Fat (g) | 0.14 | 0.27 | 0.08 | 22.69 | 0.0 | 0.0 | 23.18 | 23.18 |
| Carbohydrates (g) | 8.12 | 10.91 | 7.5 | 3.31 | 0.28 | 0.0 | 30.13 | 30.13 |
| Ash (g) | 0.9 | 1.11 | 0.34 | 0.98 | н/д | 0.01 | 3.33 | 3.33 |
| Calories (kcal) | 35.0 | 46.707 | 31.796 | 221.95 | 6.3 | 0.0 | 341.754 | 341.754 |
| Starch (g) | 0.0 | 1.63 | 0.0 | 0.0 | н/д | н/д | 1.63 | 1.63 |
| Sucrose (g) | 0.11 | 4.09 | 0.72 | 0.0 | н/д | н/д | 4.92 | 4.92 |
| Glucose (dextrose) (g) | 2.34 | 0.67 | 2.25 | 0.0 | н/д | н/д | 5.26 | 5.26 |
| Fructose (g) | 2.03 | 0.63 | 2.01 | 0.0 | н/д | н/д | 4.66 | 4.66 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | 4.03 | н/д | н/д | 4.04 | 4.04 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.05 | 100.58 | 90.66 | 85.63 | 28.14 | 14.79 | 448.85 | 448.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.48 | 5.4 | 4.99 | 4.03 | 0.12 | 0.0 | 19.01 | 19.01 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 |
| Calcium (mg) | 56.0 | 37.594 | 19.873 | 126.5 | 2.1 | 0.444 | 242.51 | 242.51 |
| Iron (mg) | 0.66 | 0.34 | 0.26 | 0.2 | 0.06 | 0.0 | 1.51 | 1.51 |
| Magnesium (mg) | 16.8 | 13.67 | 8.943 | 11.5 | 1.5 | 0.148 | 52.561 | 52.561 |
| Phosphorus (mg) | 36.4 | 39.872 | 26.828 | 132.25 | 2.4 | 0.0 | 237.75 | 237.75 |
| Potassium (mg) | 238.0 | 364.544 | 118.243 | 162.15 | 21.9 | 0.0 | 904.837 | 904.837 |
| Sodium (mg) | 25.2 | 78.605 | 7.949 | 92.0 | 1.5 | 0.592 | 205.846 | 205.846 |
| Zinc (mg) | 0.25 | 0.27 | 0.13 | 0.44 | 0.01 | 0.0 | 1.11 | 1.11 |
| Copper (mg) | 0.028 | 0.057 | 0.06 | 0.023 | 0.003 | 0.001 | 0.172 | 0.172 |
| Manganese (mg) | 0.224 | 0.159 | 0.079 | 0.012 | н/д | 0.0 | 0.474 | 0.474 |
| Selenium (mcg) | 0.4 | 0.1 | 0.5 | 3.0 | 0.0 | 0.0 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 137.2 | 19031.475 | 0.994 | 662.4 | н/д | 0.0 | 19832.069 | 19832.069 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 184.0 | 0.0 | 0.0 | 184.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 7.0 | 951.232 | 0.0 | 186.3 | 0.0 | 0.0 | 1144.532 | 1144.532 |
| Beta Carotene (mcg) | 58.8 | 9438.272 | 0.994 | 29.9 | 0.0 | 0.0 | 9527.966 | 9527.966 |
| Vitamin E (mg) | 0.21 | 0.75 | 0.02 | 0.51 | 0.0 | 0.0 | 1.49 | 1.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 42.0 | 291.635 | 5.962 | 0.0 | 0.0 | 0.0 | 339.597 | 339.597 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 51.2 | 6.7 | 4.8 | 1.0 | 0.0 | 0.0 | 63.8 | 63.8 |
| Thiamin (mg) | 0.084 | 0.08 | 0.04 | 0.046 | 0.0 | 0.0 | 0.249 | 0.249 |
| Riboflavin (mg) | 0.056 | 0.068 | 0.02 | 0.196 | 0.0 | 0.0 | 0.34 | 0.34 |
| Niacin (mg) | 0.322 | 1.116 | 0.129 | 0.127 | 0.0 | 0.0 | 1.694 | 1.694 |
| Pantothenic acid (mg) | 0.294 | 0.308 | 0.099 | 0.391 | н/д | 0.0 | 1.092 | 1.092 |
| Vitamin B-6 (mg) | 0.168 | 0.159 | 0.129 | 0.069 | 0.0 | 0.0 | 0.526 | 0.526 |
| Folate (mcg) | 60.2 | 21.645 | 22.854 | 8.05 | 0.0 | 0.0 | 112.748 | 112.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.32 | 0.0 | 0.0 | 0.32 | 0.32 |
| Choline (mg) | 15.0 | 10.0 | 5.5 | 22.1 | 0.0 | 0.0 | 52.5 | 52.5 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.011 | 0.01 | 0.046 | н/д | н/д | 0.081 | 0.081 |
| Threonine (g) | 0.056 | 0.216 | 0.02 | 0.138 | н/д | н/д | 0.43 | 0.43 |
| Isoleucine (g) | 0.042 | 0.091 | 0.01 | 0.161 | н/д | н/д | 0.304 | 0.304 |
| Leucine (g) | 0.056 | 0.114 | 0.03 | 0.311 | н/д | н/д | 0.51 | 0.51 |
| Lysine (g) | 0.056 | 0.114 | 0.03 | 0.265 | н/д | н/д | 0.464 | 0.464 |
| Methionine (g) | 0.014 | 0.023 | 0.01 | 0.081 | н/д | н/д | 0.127 | 0.127 |
| Cystine (g) | 0.014 | 0.091 | 0.01 | 0.035 | н/д | н/д | 0.15 | 0.15 |
| Phenylalanine (g) | 0.042 | 0.068 | 0.02 | 0.15 | н/д | н/д | 0.28 | 0.28 |
| Tyrosine (g) | 0.028 | 0.046 | 0.01 | 0.15 | н/д | н/д | 0.233 | 0.233 |
| Valine (g) | 0.056 | 0.08 | 0.02 | 0.196 | н/д | н/д | 0.351 | 0.351 |
| Arginine (g) | 0.112 | 0.103 | 0.109 | 0.115 | н/д | н/д | 0.439 | 0.439 |
| Histidine (g) | 0.028 | 0.046 | 0.01 | 0.092 | н/д | н/д | 0.176 | 0.176 |
| Alanine (g) | 0.056 | 0.125 | 0.02 | 0.115 | н/д | н/д | 0.316 | 0.316 |
| Aspartic acid (g) | 0.168 | 0.216 | 0.07 | 0.253 | н/д | н/д | 0.707 | 0.707 |
| Glutamic acid (g) | 0.406 | 0.422 | 0.179 | 0.656 | н/д | н/д | 1.662 | 1.662 |
| Glycine (g) | 0.042 | 0.057 | 0.02 | 0.069 | н/д | н/д | 0.188 | 0.188 |
| Proline (g) | 0.07 | 0.057 | 0.02 | 0.299 | н/д | н/д | 0.446 | 0.446 |
| Serine (g) | 0.07 | 0.057 | 0.02 | 0.184 | н/д | н/д | 0.331 | 0.331 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 59.8 | 59.8 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.046 | н/д | 13.237 | 0.0 | 0.0 | 13.324 | 13.324 |
| Phytosterols (mg) | 15.4 | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
| Monounsaturated Fat (g) | 0.028 | 0.011 | н/д | 5.831 | 0.0 | 0.0 | 5.87 | 5.87 |
| Polyunsaturated (g) | 0.028 | 0.137 | н/д | 0.966 | 0.0 | 0.0 | 1.131 | 1.131 |