Рецепт Picnic Beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onions
12.0g |
hamburger
18.9g |
bacon
18.9g |
pork
865.03g |
kidney beans
40.0g |
lima beans
37.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 3.78 | 2.19 | 188.58 | 2.09 | 1.54 | 198.31 | 2379.72 |
| Total Fat (g) | 0.01 | 1.89 | 8.51 | 56.05 | 0.24 | 0.11 | 66.82 | 801.84 |
| Carbohydrates (g) | 1.12 | 0.0 | 0.12 | 0.0 | 5.8 | 5.04 | 12.09 | 145.08 |
| Ash (g) | 0.04 | 0.19 | 0.47 | 8.48 | 0.66 | 0.43 | 10.27 | 123.24 |
| Calories (kcal) | 4.8 | 33.264 | 86.562 | 1314.839 | 33.6 | 26.862 | 1499.927 | 17999.124 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 3.56 | н/д | 3.56 | 42.72 |
| Sucrose (g) | 0.12 | н/д | н/д | н/д | 0.74 | н/д | 0.86 | 10.32 |
| Glucose (dextrose) (g) | 0.24 | н/д | н/д | н/д | 0.0 | н/д | 0.24 | 2.88 |
| Fructose (g) | 0.15 | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 1.8 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 13.14 | 7.6 | 622.65 | 31.22 | 30.71 | 716.0 | 8592.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.0 | 0.0 | 0.74 | н/д | 1.25 | 15.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 3.7 | 44.4 |
| Calcium (mg) | 2.76 | 2.268 | 1.134 | 43.251 | 13.6 | 10.593 | 73.607 | 883.284 |
| Iron (mg) | 0.03 | 0.42 | 0.09 | 6.66 | 0.47 | 0.61 | 8.28 | 99.36 |
| Magnesium (mg) | 1.2 | 3.78 | 2.268 | 190.306 | 10.8 | 12.863 | 221.217 | 2654.604 |
| Phosphorus (mg) | 3.48 | 34.776 | 35.532 | 1790.604 | 36.0 | 26.862 | 1927.253 | 23127.036 |
| Potassium (mg) | 17.52 | 60.669 | 39.312 | 3641.759 | 94.8 | 107.825 | 3961.885 | 47542.62 |
| Sodium (mg) | 0.48 | 12.474 | 157.437 | 389.262 | 118.4 | 95.34 | 773.393 | 9280.716 |
| Zinc (mg) | 0.02 | 0.91 | 0.22 | 14.62 | 0.18 | 0.24 | 16.19 | 194.28 |
| Copper (mg) | 0.005 | 0.013 | 0.013 | 0.519 | 0.056 | 0.061 | 0.667 | 8.004 |
| Manganese (mg) | 0.016 | 0.002 | 0.004 | 0.087 | 0.068 | 0.265 | 0.441 | 5.292 |
| Selenium (mcg) | 0.1 | 3.1 | 3.8 | 306.2 | 0.4 | 0.4 | 314.0 | 3768.0 |
| Vitamin A, IU (IU) | 0.24 | 0.0 | 6.993 | 60.552 | 0.0 | 56.75 | 124.535 | 1494.42 |
| Retinol (mcg) | 0.0 | 0.0 | 2.079 | 17.301 | 0.0 | 0.0 | 19.38 | 232.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.079 | 17.301 | 0.0 | 3.027 | 22.406 | 268.872 |
| Beta Carotene (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.44 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.05 | 1.56 | 0.01 | н/д | 1.68 | 20.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.48 | 5.76 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.28 | н/д | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 2.6 | 0.5 | 2.8 | 6.7 | 80.4 |
| Thiamin (mg) | 0.006 | 0.008 | 0.053 | 7.439 | 0.048 | 0.011 | 7.565 | 90.78 |
| Riboflavin (mg) | 0.004 | 0.03 | 0.021 | 2.336 | 0.02 | 0.015 | 2.425 | 29.1 |
| Niacin (mg) | 0.014 | 0.958 | 0.724 | 43.597 | 0.164 | 0.201 | 45.658 | 547.896 |
| Pantothenic acid (mg) | 0.014 | 0.113 | 0.098 | 6.661 | 0.056 | 0.038 | 6.981 | 83.772 |
| Vitamin B-6 (mg) | 0.014 | 0.07 | 0.04 | 4.066 | 0.028 | 0.023 | 4.24 | 50.88 |
| Folate (mcg) | 2.28 | 1.134 | 0.378 | 60.552 | 14.4 | 6.053 | 84.797 | 1017.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.13 | 4.58 | 0.0 | 0.0 | 5.13 | 61.56 |
| Choline (mg) | 0.7 | 12.5 | 8.8 | н/д | 14.0 | н/д | 36.0 | 432.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.015 | 0.019 | 2.422 | 0.024 | 0.019 | 2.5 | 30.0 |
| Threonine (g) | 0.002 | 0.144 | 0.085 | 8.65 | 0.076 | 0.064 | 9.022 | 108.264 |
| Isoleucine (g) | 0.001 | 0.168 | 0.102 | 8.823 | 0.1 | 0.098 | 9.293 | 111.516 |
| Leucine (g) | 0.004 | 0.295 | 0.17 | 15.138 | 0.18 | 0.121 | 15.908 | 190.896 |
| Lysine (g) | 0.005 | 0.312 | 0.181 | 16.955 | 0.148 | 0.102 | 17.703 | 212.436 |
| Methionine (g) | 0.0 | 0.095 | 0.049 | 5.017 | 0.028 | 0.015 | 5.204 | 62.448 |
| Cystine (g) | 0.0 | 0.038 | 0.025 | 2.422 | 0.02 | 0.019 | 2.523 | 30.276 |
| Phenylalanine (g) | 0.004 | 0.151 | 0.087 | 7.526 | 0.124 | 0.076 | 7.967 | 95.604 |
| Tyrosine (g) | 0.001 | 0.113 | 0.068 | 6.574 | 0.048 | 0.049 | 6.854 | 82.248 |
| Valine (g) | 0.002 | 0.187 | 0.117 | 10.207 | 0.12 | 0.095 | 10.729 | 128.748 |
| Arginine (g) | 0.012 | 0.255 | 0.142 | 11.764 | 0.116 | 0.102 | 12.391 | 148.692 |
| Histidine (g) | 0.001 | 0.119 | 0.083 | 7.526 | 0.056 | 0.053 | 7.838 | 94.056 |
| Alanine (g) | 0.002 | 0.246 | 0.14 | 10.986 | 0.096 | 0.057 | 11.527 | 138.324 |
| Aspartic acid (g) | 0.011 | 0.34 | 0.206 | 17.474 | 0.264 | 0.166 | 18.461 | 221.532 |
| Glutamic acid (g) | 0.031 | 0.561 | 0.323 | 29.497 | 0.336 | 0.197 | 30.946 | 371.352 |
| Glycine (g) | 0.004 | 0.289 | 0.153 | 8.996 | 0.084 | 0.061 | 9.587 | 115.044 |
| Proline (g) | 0.001 | 0.214 | 0.121 | 7.612 | 0.12 | 0.026 | 8.094 | 97.128 |
| Serine (g) | 0.002 | 0.155 | 0.083 | 7.785 | 0.132 | 0.095 | 8.252 | 99.024 |
| Cholesterol (mg) | 0.0 | 12.285 | 12.852 | 475.764 | 0.0 | 0.0 | 500.901 | 6010.812 |
| Trans Fat (g) | н/д | 0.121 | 0.0 | н/д | н/д | н/д | 0.121 | 1.452 |
| Saturated Fat (g) | 0.005 | 0.767 | 2.833 | 19.377 | 0.056 | 0.026 | 23.064 | 276.768 |
| Phytosterols (mg) | 1.8 | н/д | н/д | н/д | н/д | н/д | 1.8 | 21.6 |
| Monounsaturated Fat (g) | 0.001 | 0.822 | 3.789 | 25.345 | 0.152 | 0.008 | 30.118 | 361.416 |
| Polyunsaturated (g) | 0.002 | 0.064 | 0.951 | 6.055 | 0.104 | 0.053 | 7.229 | 86.748 |