Рецепт Picnic Barbecue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corned beef
105.0g 		onions
99.0g 		celery
17.8g 		tomatoes
60.0g 		water
88.88g 		chili
1.88g 		vinegar
3.75g 		worcestershire sauce
12.75g 		chili sauce
14.1g 		Всего в порции Всего в рецепте
Protein (g) 28.46 1.09 0.12 0.47 0.0 0.23 0.0 0.0 0.18 30.55 122.2
Total Fat (g) 15.68 0.1 0.03 0.08 0.0 0.31 0.0 0.0 0.11 16.31 65.24
Carbohydrates (g) 0.0 9.25 0.53 2.4 0.0 1.02 0.03 2.48 0.11 15.83 63.32
Ash (g) 3.05 0.35 0.13 0.49 0.09 0.16 н/д 0.26 0.28 4.79 19.16
Calories (kcal) 262.5 39.6 2.848 10.2 0.0 5.888 0.788 9.945 1.692 333.46 1333.84
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.02 0.01 н/д 0.01 н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д 1.95 0.1 0.66 н/д 0.04 н/д н/д н/д 2.75 11.0
Fructose (g) н/д 1.28 0.09 0.76 н/д 0.08 н/д н/д н/д 2.21 8.84
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.61 88.22 16.99 56.57 88.79 0.15 3.52 10.01 13.42 338.26 1353.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.33 1.43 0.0 0.13 0.02 1.28 0.02 7.4 29.6
Galactose (g) н/д 0.0 0.12 0.0 н/д 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 1.7 0.3 0.6 0.0 0.6 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 12.6 22.77 7.12 18.6 2.666 5.213 0.263 13.643 1.692 84.566 338.264
Iron (mg) 2.18 0.21 0.04 0.58 0.0 0.27 0.01 0.68 0.16 4.12 16.48
Magnesium (mg) 14.7 9.9 1.958 6.6 0.889 3.188 0.188 1.658 1.692 40.771 163.084
Phosphorus (mg) 116.55 28.71 4.272 11.4 0.0 5.681 0.3 7.65 3.243 177.806 711.224
Potassium (mg) 142.8 144.54 46.28 112.8 0.0 35.925 2.738 102.0 18.048 605.131 2420.524
Sodium (mg) 1056.3 3.96 14.24 85.8 3.555 18.938 0.188 124.95 89.253 1397.183 5588.732
Zinc (mg) 3.75 0.17 0.02 0.08 0.01 0.05 0.0 0.02 0.02 4.13 16.52
Copper (mg) 0.063 0.04 0.007 0.042 0.009 0.008 0.0 0.026 0.011 0.206 0.824
Manganese (mg) 0.011 0.129 0.018 0.048 0.0 0.041 н/д н/д 0.016 0.261 1.044
Selenium (mcg) 45.0 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.1 45.9 183.6
Vitamin A, IU (IU) 0.0 1.98 79.922 70.2 0.0 555.938 н/д 10.073 231.24 949.352 3797.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.128 0.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 3.6 0.0 27.806 0.0 0.638 11.562 47.522 190.088
Beta Carotene (mcg) 0.0 0.99 48.06 42.0 0.0 281.25 0.0 5.483 129.579 507.362 2029.448
Vitamin E (mg) 0.16 0.02 0.05 0.41 0.0 0.54 0.0 0.01 0.0 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1660.2 0.0 0.394 0.0 0.0 0.0 1660.594 6642.376
Lutein + zeaxanthin (mcg) 0.0 3.96 50.374 51.6 0.0 5.813 0.0 6.12 1.41 119.277 477.108
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.06 н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 7.3 0.6 5.6 0.0 1.2 0.0 1.7 0.6 17.0 68.0
Thiamin (mg) 0.021 0.05 0.004 0.03 0.0 0.007 0.0 0.009 0.004 0.124 0.496
Riboflavin (mg) 0.158 0.03 0.011 0.036 0.0 0.015 0.0 0.017 0.011 0.277 1.108
Niacin (mg) 2.552 0.119 0.057 0.426 0.0 0.148 0.0 0.089 0.025 3.416 13.664
Pantothenic acid (mg) 0.662 0.119 0.045 0.072 0.0 н/д н/д н/д 0.016 0.912 3.648
Vitamin B-6 (mg) 0.137 0.119 0.012 0.066 0.0 0.069 0.0 0.0 0.021 0.424 1.696
Folate (mcg) 9.45 18.81 6.408 4.8 0.0 1.875 0.0 1.02 0.141 42.504 170.016
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) 93.7 6.0 1.1 4.2 0.0 1.2 0.0 0.3 0.0 106.6 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.141 0.564
Tryptophan (g) 0.263 0.01 0.002 0.006 н/д н/д н/д н/д 0.003 0.283 1.132
Threonine (g) 1.071 0.02 0.004 0.024 н/д н/д н/д н/д 0.007 1.125 4.5
Isoleucine (g) 1.229 0.01 0.004 0.012 н/д н/д н/д н/д 0.006 1.26 5.04
Leucine (g) 2.09 0.03 0.005 0.018 н/д н/д н/д н/д 0.01 2.152 8.608
Lysine (g) 2.184 0.04 0.005 0.018 н/д н/д н/д н/д 0.008 2.255 9.02
Methionine (g) 0.662 0.0 0.002 0.006 н/д н/д н/д н/д 0.003 0.672 2.688
Cystine (g) 0.368 0.0 0.0 0.006 н/д н/д н/д н/д 0.004 0.378 1.512
Phenylalanine (g) 1.029 0.03 0.004 0.018 н/д н/д н/д н/д 0.006 1.086 4.344
Tyrosine (g) 0.924 0.01 0.002 0.012 н/д н/д н/д н/д 0.004 0.952 3.808
Valine (g) 1.25 0.02 0.005 0.012 н/д н/д н/д н/д 0.008 1.295 5.18
Arginine (g) 1.754 0.099 0.004 0.012 н/д н/д н/д н/д 0.008 1.877 7.508
Histidine (g) 0.903 0.01 0.002 0.012 н/д н/д н/д н/д 0.004 0.931 3.724
Alanine (g) 2.048 0.02 0.004 0.018 н/д н/д н/д н/д 0.007 2.096 8.384
Aspartic acid (g) 2.783 0.089 0.021 0.096 н/д н/д н/д н/д 0.027 3.016 12.064
Glutamic acid (g) 4.631 0.257 0.016 0.288 н/д н/д н/д н/д 0.024 5.216 20.864
Glycine (g) 2.373 0.03 0.004 0.012 н/д н/д н/д н/д 0.007 2.425 9.7
Proline (g) 2.048 0.01 0.004 0.012 н/д н/д н/д н/д 0.008 2.081 8.324
Serine (g) 1.145 0.02 0.004 0.018 н/д н/д н/д н/д 0.007 1.193 4.772
Cholesterol (mg) 90.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.3 361.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.489 0.04 0.007 0.012 0.0 0.055 0.0 0.0 0.016 6.619 26.476
Phytosterols (mg) 0.0 14.85 1.068 н/д н/д 1.556 н/д н/д н/д 17.474 69.896
Monounsaturated Fat (g) 6.258 0.01 0.005 0.012 0.0 0.067 0.0 0.0 0.008 6.361 25.444
Polyunsaturated (g) 0.662 0.02 0.014 0.03 0.0 0.14 0.0 0.0 0.056 0.922 3.688