Рецепт Pickled Yellow Squash - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	squash 861.82g	onions 189.0g	salt 146.0g	Всего в порции	Всего в рецепте
Protein (g)	10.43	2.08	0.0	12.51	12.51
Total Fat (g)	1.55	0.19	0.0	1.74	1.74
Carbohydrates (g)	28.87	17.65	0.0	46.52	46.52
Ash (g)	5.34	0.66	145.71	151.71	151.71
Calories (kcal)	137.891	75.6	0.0	213.491	213.491
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.26	1.87	н/д	2.13	2.13
Glucose (dextrose) (g)	6.46	3.72	н/д	10.19	10.19
Fructose (g)	8.19	2.44	н/д	10.63	10.63
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	815.63	168.42	0.29	984.34	984.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.96	8.01	0.0	26.97	26.97
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.5	3.2	0.0	12.7	12.7
Calcium (mg)	129.273	43.47	35.04	207.783	207.783
Iron (mg)	3.02	0.4	0.48	3.9	3.9
Magnesium (mg)	146.51	18.9	1.46	166.87	166.87
Phosphorus (mg)	327.492	54.81	0.0	382.302	382.302
Potassium (mg)	2257.971	275.94	11.68	2545.591	2545.591
Sodium (mg)	17.236	7.56	56586.68	56611.476	56611.476
Zinc (mg)	2.5	0.32	0.15	2.97	2.97
Copper (mg)	0.431	0.076	0.044	0.55	0.55
Manganese (mg)	1.551	0.246	0.146	1.943	1.943
Selenium (mcg)	1.7	0.9	0.1	2.8	2.8
Vitamin A, IU (IU)	1723.642	3.78	0.0	1727.422	1727.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	86.182	0.0	0.0	86.182	86.182
Beta Carotene (mcg)	1034.185	1.89	0.0	1036.075	1036.075
Vitamin E (mg)	1.03	0.04	0.0	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18313.696	7.56	0.0	18321.256	18321.256
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	146.5	14.0	0.0	160.5	160.5
Thiamin (mg)	0.431	0.095	0.0	0.525	0.525
Riboflavin (mg)	1.207	0.057	0.0	1.263	1.263
Niacin (mg)	4.223	0.227	0.0	4.45	4.45
Pantothenic acid (mg)	1.379	0.227	0.0	1.606	1.606
Vitamin B-6 (mg)	1.896	0.227	0.0	2.123	2.123
Folate (mcg)	249.928	35.91	0.0	285.838	285.838
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.7	11.5	0.0	69.3	69.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.019	0.0	0.105	0.105
Threonine (g)	0.259	0.038	0.0	0.296	0.296
Isoleucine (g)	0.345	0.019	0.0	0.364	0.364
Leucine (g)	0.603	0.057	0.0	0.66	0.66
Lysine (g)	0.603	0.076	0.0	0.679	0.679
Methionine (g)	0.172	0.0	0.0	0.172	0.172
Cystine (g)	0.086	0.0	0.0	0.086	0.086
Phenylalanine (g)	0.345	0.057	0.0	0.401	0.401
Tyrosine (g)	0.259	0.019	0.0	0.277	0.277
Valine (g)	0.431	0.038	0.0	0.469	0.469
Arginine (g)	0.431	0.189	0.0	0.62	0.62
Histidine (g)	0.259	0.019	0.0	0.277	0.277
Alanine (g)	0.517	0.038	0.0	0.555	0.555
Aspartic acid (g)	1.207	0.17	0.0	1.377	1.377
Glutamic acid (g)	1.12	0.491	0.0	1.612	1.612
Glycine (g)	0.345	0.057	0.0	0.401	0.401
Proline (g)	0.345	0.019	0.0	0.364	0.364
Serine (g)	0.431	0.038	0.0	0.469	0.469
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.345	0.076	0.0	0.42	0.42
Phytosterols (mg)	н/д	28.35	0.0	28.35	28.35
Monounsaturated Fat (g)	0.172	0.019	0.0	0.191	0.191
Polyunsaturated (g)	0.776	0.038	0.0	0.813	0.813