Рецепт Pickled Vegetables (Tsukemono) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Shichimi Togarashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turnips
37.06g 		cucumber
18.34g 		salt
0.75g 		lemon
3.84g 		vinegar
3.75g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.11 0.0 0.04 0.0 0.01 0.5 2.0
Total Fat (g) 0.04 0.03 0.0 0.01 0.0 0.02 0.1 0.4
Carbohydrates (g) 2.38 0.4 0.0 0.36 0.03 0.06 3.23 12.92
Ash (g) 0.26 0.07 0.75 0.01 н/д 0.01 1.09 4.36
Calories (kcal) 10.376 2.201 0.0 1.114 0.788 0.35 14.829 59.316
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) н/д 0.14 н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.04 17.74 0.0 3.42 3.52 0.01 58.73 234.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.25 0.0 0.1 0.02 0.01 1.78 7.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 11.117 2.568 0.18 0.999 0.263 0.163 15.289 61.156
Iron (mg) 0.11 0.04 0.0 0.02 0.01 0.01 0.19 0.76
Magnesium (mg) 4.076 2.201 0.008 0.307 0.188 0.167 6.947 27.788
Phosphorus (mg) 10.006 3.852 0.0 0.615 0.3 0.322 15.094 60.376
Potassium (mg) 70.78 24.944 0.06 5.303 2.738 2.215 106.039 424.156
Sodium (mg) 24.829 0.367 290.685 0.077 0.188 0.033 316.178 1264.712
Zinc (mg) 0.1 0.03 0.0 0.0 0.0 0.0 0.14 0.56
Copper (mg) 0.033 0.013 0.0 0.002 0.0 0.0 0.049 0.196
Manganese (mg) 0.048 0.013 0.001 0.001 н/д 0.002 0.065 0.26
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 13.206 0.0 0.845 н/д 45.771 59.822 239.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 0.0 0.038 0.0 2.289 3.061 12.244
Beta Carotene (mcg) 0.0 5.686 0.0 0.115 0.0 24.024 29.825 119.3
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.03 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.935 0.0 0.423 0.0 14.473 17.83 71.32
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.6 0.0 2.0 0.0 0.1 10.5 42.0
Thiamin (mg) 0.015 0.006 0.0 0.002 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.011 0.006 0.0 0.001 0.0 0.001 0.018 0.072
Niacin (mg) 0.148 0.007 0.0 0.004 0.0 0.01 0.169 0.676
Pantothenic acid (mg) 0.074 0.044 0.0 0.007 н/д н/д 0.125 0.5
Vitamin B-6 (mg) 0.033 0.009 0.0 0.003 0.0 0.003 0.048 0.192
Folate (mcg) 5.559 2.568 0.0 0.423 0.0 0.117 8.666 34.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.0 0.0 0.2 0.0 0.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 н/д н/д н/д 0.006 0.024
Threonine (g) 0.011 0.002 0.0 н/д н/д н/д 0.013 0.052
Isoleucine (g) 0.015 0.002 0.0 н/д н/д н/д 0.017 0.068
Leucine (g) 0.011 0.006 0.0 н/д н/д н/д 0.017 0.068
Lysine (g) 0.015 0.006 0.0 н/д н/д н/д 0.02 0.08
Methionine (g) 0.004 0.002 0.0 н/д н/д н/д 0.006 0.024
Cystine (g) 0.004 0.002 0.0 н/д н/д н/д 0.006 0.024
Phenylalanine (g) 0.007 0.006 0.0 н/д н/д н/д 0.013 0.052
Tyrosine (g) 0.004 0.0 0.0 н/д н/д н/д 0.004 0.016
Valine (g) 0.011 0.002 0.0 н/д н/д н/д 0.013 0.052
Arginine (g) 0.007 0.006 0.0 н/д н/д н/д 0.013 0.052
Histidine (g) 0.004 0.0 0.0 н/д н/д н/д 0.004 0.016
Alanine (g) 0.015 0.006 0.0 н/д н/д н/д 0.02 0.08
Aspartic acid (g) 0.022 0.007 0.0 н/д н/д н/д 0.03 0.12
Glutamic acid (g) 0.048 0.037 0.0 н/д н/д н/д 0.085 0.34
Glycine (g) 0.011 0.006 0.0 н/д н/д н/д 0.017 0.068
Proline (g) 0.011 0.002 0.0 н/д н/д н/д 0.013 0.052
Serine (g) 0.011 0.006 0.0 н/д н/д н/д 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.0 0.002 0.0 0.004 0.011 0.044
Phytosterols (mg) 2.594 н/д 0.0 н/д н/д 0.091 2.685 10.74
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.003 0.007 0.028
Polyunsaturated (g) 0.019 0.0 0.0 0.003 0.0 0.009 0.031 0.124