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Рецепт Pickled Vegetables (Rau Cai Chua) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into 2" long matchsticks
1 lb daikon peeled, and cut
    into 2" long by 1/2" wide thin planks
    lengthwise
    and sliced diagonally 1/8" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		sea salt
54.0g 		sugar
75.6g 		vinegar
240.0g 		cucumber
496.68g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 0.0 0.0 2.93 6.68 6.68
Total Fat (g) 0.97 0.0 0.0 0.0 0.79 1.76 1.76
Carbohydrates (g) 38.67 0.0 75.58 2.23 10.73 127.22 127.22
Ash (g) 3.92 53.89 0.0 н/д 1.79 59.6 59.6
Calories (kcal) 165.515 0.0 292.572 50.4 59.602 568.089 568.089
Starch (g) 5.77 н/д н/д н/д 0.4 6.17 6.17
Sucrose (g) 14.49 н/д н/д н/д 0.0 14.49 14.49
Glucose (dextrose) (g) 2.38 н/д н/д н/д 3.13 5.51 5.51
Fructose (g) 2.22 н/д н/д н/д 3.73 5.95 5.95
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.11 0.02 225.14 480.44 1062.14 1062.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 75.53 0.96 6.85 102.48 102.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 3.5 14.8 14.8
Calcium (mg) 133.219 12.96 0.756 16.8 69.536 233.271 233.271
Iron (mg) 1.21 0.18 0.01 0.48 1.09 2.97 2.97
Magnesium (mg) 48.443 0.54 0.0 12.0 59.602 120.586 120.586
Phosphorus (mg) 141.293 0.0 0.0 19.2 104.304 264.797 264.797
Potassium (mg) 1291.824 4.32 1.512 175.2 675.491 2148.348 2148.348
Sodium (mg) 278.55 20929.32 0.0 12.0 9.934 21229.803 21229.803
Zinc (mg) 0.97 0.05 0.0 0.1 0.84 1.96 1.96
Copper (mg) 0.202 0.016 0.0 0.024 0.348 0.59 0.59
Manganese (mg) 0.565 0.054 0.0 н/д 0.348 0.967 0.967
Selenium (mcg) 0.4 0.1 0.5 0.2 0.5 1.6 1.6
Vitamin A, IU (IU) 67441.303 0.0 0.0 н/д 357.613 67798.916 67798.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 0.0 19.867 3390.721 3390.721
Beta Carotene (mcg) 33446.139 0.0 0.0 0.0 153.972 33600.111 33600.111
Vitamin E (mg) 2.66 0.0 0.0 0.0 0.15 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 0.0 79.47 1112.929 1112.929
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.1 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 0.0 15.9 39.7 39.7
Thiamin (mg) 0.283 0.0 0.0 0.0 0.149 0.432 0.432
Riboflavin (mg) 0.242 0.0 0.015 0.0 0.149 0.406 0.406
Niacin (mg) 3.956 0.0 0.0 0.0 0.199 4.155 4.155
Pantothenic acid (mg) 1.09 0.0 0.0 н/д 1.192 2.282 2.282
Vitamin B-6 (mg) 0.565 0.0 0.0 0.0 0.248 0.814 0.814
Folate (mcg) 76.702 0.0 0.0 0.0 69.536 146.238 146.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.0 0.0 0.0 28.3 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 н/д н/д 0.05 0.09 0.09
Threonine (g) 0.767 0.0 н/д н/д 0.05 0.817 0.817
Isoleucine (g) 0.323 0.0 н/д н/д 0.05 0.373 0.373
Leucine (g) 0.404 0.0 н/д н/д 0.149 0.553 0.553
Lysine (g) 0.404 0.0 н/д н/д 0.149 0.553 0.553
Methionine (g) 0.081 0.0 н/д н/д 0.05 0.13 0.13
Cystine (g) 0.323 0.0 н/д н/д 0.05 0.373 0.373
Phenylalanine (g) 0.242 0.0 н/д н/д 0.149 0.391 0.391
Tyrosine (g) 0.161 0.0 н/д н/д 0.0 0.161 0.161
Valine (g) 0.283 0.0 н/д н/д 0.05 0.332 0.332
Arginine (g) 0.363 0.0 н/д н/д 0.149 0.512 0.512
Histidine (g) 0.161 0.0 н/д н/д 0.0 0.161 0.161
Alanine (g) 0.444 0.0 н/д н/д 0.149 0.593 0.593
Aspartic acid (g) 0.767 0.0 н/д н/д 0.199 0.966 0.966
Glutamic acid (g) 1.494 0.0 н/д н/д 0.993 2.487 2.487
Glycine (g) 0.202 0.0 н/д н/д 0.149 0.351 0.351
Proline (g) 0.202 0.0 н/д н/д 0.05 0.252 0.252
Serine (g) 0.202 0.0 н/д н/д 0.149 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.0 0.0 0.05 0.211 0.211
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Polyunsaturated (g) 0.484 0.0 0.0 0.0 0.0 0.484 0.484