Рецепт Pickled Sweet Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		peppers
113.4g 		chili pepper pod
9.13g 		garlic
0.3g 		water
103.69g 		vinegar
67.5g 		salt
14.63g 		Всего в порции Всего в рецепте
Protein (g) 12.42 0.08 0.02 0.0 0.0 0.0 12.52 100.16
Total Fat (g) 3.7 0.01 0.0 0.0 0.0 0.0 3.71 29.68
Carbohydrates (g) 73.49 0.47 0.1 0.0 0.63 0.0 74.69 597.52
Ash (g) 4.91 0.13 0.0 0.1 н/д 14.6 19.74 157.92
Calories (kcal) 289.164 1.916 0.454 0.0 14.175 0.0 305.709 2445.672
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.92 8.44 0.18 103.58 63.32 0.03 187.47 1499.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.28 0.0 0.0 0.27 0.0 1.28 10.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 30.1 0.1 0.0 0.0 0.0 0.0 30.2 241.6
Calcium (mg) 495.547 0.639 0.551 3.111 4.725 3.51 508.083 4064.664
Iron (mg) 32.73 0.05 0.01 0.0 0.14 0.05 32.96 263.68
Magnesium (mg) 219.991 1.278 0.076 1.037 3.375 0.146 225.903 1807.224
Phosphorus (mg) 196.178 1.551 0.466 0.0 5.4 0.0 203.595 1628.76
Potassium (mg) 1427.675 17.064 1.221 0.0 49.275 1.17 1496.404 11971.232
Sodium (mg) 49.895 107.036 0.052 4.148 3.375 5668.358 5832.863 46662.904
Zinc (mg) 1.61 0.02 0.0 0.01 0.03 0.01 1.68 13.44
Copper (mg) 1.281 0.009 0.001 0.01 0.007 0.004 1.313 10.504
Manganese (mg) 6.384 0.013 0.005 0.0 н/д 0.015 6.417 51.336
Selenium (mcg) 3.5 0.0 0.0 0.0 0.1 0.0 3.7 29.6
Vitamin A, IU (IU) 339.059 65.791 0.027 0.0 н/д 0.0 404.877 3239.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.01 3.285 0.0 0.0 0.0 0.0 20.295 162.36
Beta Carotene (mcg) 176.9 37.413 0.015 0.0 0.0 0.0 214.328 1714.624
Vitamin E (mg) 0.82 0.06 0.0 0.0 0.0 0.0 0.88 7.04
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 6.804 54.432
Lutein + zeaxanthin (mcg) 232.465 40.515 0.049 0.0 0.0 0.0 273.029 2184.232
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 5.17 н/д н/д н/д н/д н/д 5.17 41.36
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д н/д 0.1 0.8
Vitamin C (mg) 23.8 6.2 0.1 0.0 0.0 0.0 30.1 240.8
Thiamin (mg) 0.125 0.002 0.001 0.0 0.0 0.0 0.127 1.016
Riboflavin (mg) 0.272 0.005 0.0 0.0 0.0 0.0 0.277 2.216
Niacin (mg) 1.293 0.073 0.002 0.0 0.0 0.0 1.368 10.944
Pantothenic acid (mg) н/д 0.003 0.002 0.0 н/д 0.0 0.005 0.04
Vitamin B-6 (mg) 0.386 0.014 0.004 0.0 0.0 0.0 0.403 3.224
Folate (mcg) 11.34 0.913 0.009 0.0 0.0 0.0 12.261 98.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.6 0.1 0.0 0.0 0.0 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д н/д 0.0 0.001 0.008
Threonine (g) н/д 0.003 0.0 н/д н/д 0.0 0.003 0.024
Isoleucine (g) н/д 0.003 0.001 н/д н/д 0.0 0.003 0.024
Leucine (g) н/д 0.005 0.001 н/д н/д 0.0 0.006 0.048
Lysine (g) н/д 0.004 0.001 н/д н/д 0.0 0.004 0.032
Methionine (g) н/д 0.001 0.0 н/д н/д 0.0 0.001 0.008
Cystine (g) н/д 0.002 0.0 н/д н/д 0.0 0.002 0.016
Phenylalanine (g) н/д 0.003 0.001 н/д н/д 0.0 0.003 0.024
Tyrosine (g) н/д 0.002 0.0 н/д н/д 0.0 0.002 0.016
Valine (g) н/д 0.004 0.001 н/д н/д 0.0 0.005 0.04
Arginine (g) н/д 0.004 0.002 н/д н/д 0.0 0.006 0.048
Histidine (g) н/д 0.002 0.0 н/д н/д 0.0 0.002 0.016
Alanine (g) н/д 0.004 0.0 н/д н/д 0.0 0.004 0.032
Aspartic acid (g) н/д 0.012 0.001 н/д н/д 0.0 0.013 0.104
Glutamic acid (g) н/д 0.011 0.002 н/д н/д 0.0 0.013 0.104
Glycine (g) н/д 0.003 0.001 н/д н/д 0.0 0.003 0.024
Proline (g) н/д 0.004 0.0 н/д н/д 0.0 0.004 0.032
Serine (g) н/д 0.004 0.001 н/д н/д 0.0 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.111 0.001 0.0 0.0 0.0 0.0 1.112 8.896
Phytosterols (mg) 104.326 н/д н/д н/д н/д 0.0 104.326 834.608
Monounsaturated Fat (g) 1.145 0.001 0.0 0.0 0.0 0.0 1.146 9.168
Polyunsaturated (g) 1.281 0.005 0.001 0.0 0.0 0.0 1.288 10.304