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Рецепт Pickled String Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		string beans
226.8g 		chili pepper
24.64g 		garlic
1.22g 		water
414.75g 		vinegar
270.0g 		salt
58.5g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.46 0.08 0.0 0.0 0.0 16.53 33.06
Total Fat (g) 1.72 0.11 0.01 0.0 0.0 0.0 1.84 3.68
Carbohydrates (g) 54.48 2.17 0.4 0.0 2.51 0.0 59.56 119.12
Ash (g) 3.65 0.21 0.02 0.41 н/д 58.38 62.68 125.36
Calories (kcal) 292.566 9.855 1.815 0.0 56.7 0.0 360.935 721.87
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 21.69 0.71 414.34 253.29 0.12 841.12 1682.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.31 0.01 0.0 1.08 0.0 2.4 4.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.3 0.4 0.0 0.0 0.0 0.0 21.7 43.4
Calcium (mg) 142.881 3.449 2.205 12.443 18.9 14.04 193.917 387.834
Iron (mg) 2.45 0.25 0.02 0.0 0.54 0.19 3.46 6.92
Magnesium (mg) 127.005 5.667 0.305 4.148 13.5 0.585 151.209 302.418
Phosphorus (mg) 231.331 10.594 1.864 0.0 21.6 0.0 265.389 530.778
Potassium (mg) 839.142 79.333 4.884 0.0 197.1 4.68 1125.138 2250.276
Sodium (mg) 13.608 2.217 0.207 16.59 13.5 22673.43 22719.552 45439.104
Zinc (mg) 1.45 0.06 0.01 0.04 0.11 0.06 1.74 3.48
Copper (mg) 0.272 0.032 0.004 0.041 0.027 0.018 0.394 0.788
Manganese (mg) 0.862 0.047 0.02 0.0 н/д 0.059 0.987 1.974
Selenium (mcg) 2.7 0.1 0.2 0.0 0.3 0.1 3.3 6.6
Vitamin A, IU (IU) 6.804 234.549 0.11 0.0 н/д 0.0 241.462 482.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.826 0.0 0.0 0.0 0.0 11.826 23.652
Beta Carotene (mcg) н/д 131.564 0.061 0.0 0.0 0.0 131.625 263.25
Vitamin E (mg) н/д 0.17 0.0 0.0 0.0 0.0 0.17 0.34
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 174.68 0.195 0.0 0.0 0.0 174.875 349.75
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 35.4 0.4 0.0 0.0 0.0 38.5 77.0
Thiamin (mg) 0.295 0.017 0.002 0.0 0.0 0.0 0.315 0.63
Riboflavin (mg) 0.136 0.022 0.001 0.0 0.0 0.0 0.16 0.32
Niacin (mg) 1.247 0.306 0.009 0.0 0.0 0.0 1.561 3.122
Pantothenic acid (mg) 0.499 0.049 0.007 0.0 н/д 0.0 0.556 1.112
Vitamin B-6 (mg) 0.249 0.126 0.015 0.0 0.0 0.0 0.39 0.78
Folate (mcg) 170.096 5.667 0.037 0.0 0.0 0.0 175.799 351.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 0.3 0.0 0.0 0.0 3.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.007 0.001 н/д н/д 0.0 0.19 0.38
Threonine (g) 0.68 0.017 0.002 н/д н/д 0.0 0.7 1.4
Isoleucine (g) 0.703 0.017 0.003 н/д н/д 0.0 0.723 1.446
Leucine (g) 1.27 0.027 0.004 н/д н/д 0.0 1.301 2.602
Lysine (g) 1.089 0.022 0.003 н/д н/д 0.0 1.114 2.228
Methionine (g) 0.249 0.005 0.001 н/д н/д 0.0 0.255 0.51
Cystine (g) 0.181 0.01 0.001 н/д н/д 0.0 0.192 0.384
Phenylalanine (g) 0.862 0.015 0.002 н/д н/д 0.0 0.879 1.758
Tyrosine (g) 0.454 0.01 0.001 н/д н/д 0.0 0.464 0.928
Valine (g) 0.839 0.02 0.004 н/д н/д 0.0 0.862 1.724
Arginine (g) 0.998 0.025 0.008 н/д н/д 0.0 1.03 2.06
Histidine (g) 0.454 0.01 0.001 н/д н/д 0.0 0.465 0.93
Alanine (g) 0.68 0.02 0.002 н/д н/д 0.0 0.702 1.404
Aspartic acid (g) 1.928 0.071 0.006 н/д н/д 0.0 2.005 4.01
Glutamic acid (g) 2.449 0.064 0.01 н/д н/д 0.0 2.523 5.046
Glycine (g) 0.635 0.017 0.002 н/д н/д 0.0 0.655 1.31
Proline (g) 0.68 0.022 0.001 н/д н/д 0.0 0.704 1.408
Serine (g) 0.862 0.02 0.002 н/д н/д 0.0 0.884 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.01 0.001 0.0 0.0 0.0 0.192 0.384
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 0.005 0.0 0.0 0.0 0.0 0.118 0.236
Polyunsaturated (g) 1.021 0.059 0.003 0.0 0.0 0.0 1.083 2.166