Рецепт Pickled Squash & Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
squash
861.82g |
onion
135.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.43 | 1.49 | 11.91 | 11.91 |
| Total Fat (g) | 1.55 | 0.14 | 1.69 | 1.69 |
| Carbohydrates (g) | 28.87 | 12.61 | 41.48 | 41.48 |
| Ash (g) | 5.34 | 0.47 | 5.82 | 5.82 |
| Calories (kcal) | 137.891 | 54.0 | 191.891 | 191.891 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.26 | 1.34 | 1.6 | 1.6 |
| Glucose (dextrose) (g) | 6.46 | 2.66 | 9.12 | 9.12 |
| Fructose (g) | 8.19 | 1.74 | 9.93 | 9.93 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 815.63 | 120.3 | 935.93 | 935.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.96 | 5.72 | 24.68 | 24.68 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.5 | 2.3 | 11.8 | 11.8 |
| Calcium (mg) | 129.273 | 31.05 | 160.323 | 160.323 |
| Iron (mg) | 3.02 | 0.28 | 3.3 | 3.3 |
| Magnesium (mg) | 146.51 | 13.5 | 160.01 | 160.01 |
| Phosphorus (mg) | 327.492 | 39.15 | 366.642 | 366.642 |
| Potassium (mg) | 2257.971 | 197.1 | 2455.071 | 2455.071 |
| Sodium (mg) | 17.236 | 5.4 | 22.636 | 22.636 |
| Zinc (mg) | 2.5 | 0.23 | 2.73 | 2.73 |
| Copper (mg) | 0.431 | 0.054 | 0.485 | 0.485 |
| Manganese (mg) | 1.551 | 0.176 | 1.727 | 1.727 |
| Selenium (mcg) | 1.7 | 0.7 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 1723.642 | 2.7 | 1726.342 | 1726.342 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 86.182 | 0.0 | 86.182 | 86.182 |
| Beta Carotene (mcg) | 1034.185 | 1.35 | 1035.535 | 1035.535 |
| Vitamin E (mg) | 1.03 | 0.03 | 1.06 | 1.06 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18313.696 | 5.4 | 18319.096 | 18319.096 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 146.5 | 10.0 | 156.5 | 156.5 |
| Thiamin (mg) | 0.431 | 0.068 | 0.498 | 0.498 |
| Riboflavin (mg) | 1.207 | 0.041 | 1.247 | 1.247 |
| Niacin (mg) | 4.223 | 0.162 | 4.385 | 4.385 |
| Pantothenic acid (mg) | 1.379 | 0.162 | 1.541 | 1.541 |
| Vitamin B-6 (mg) | 1.896 | 0.162 | 2.058 | 2.058 |
| Folate (mcg) | 249.928 | 25.65 | 275.578 | 275.578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 57.7 | 8.2 | 66.0 | 66.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.014 | 0.1 | 0.1 |
| Threonine (g) | 0.259 | 0.027 | 0.286 | 0.286 |
| Isoleucine (g) | 0.345 | 0.014 | 0.358 | 0.358 |
| Leucine (g) | 0.603 | 0.041 | 0.644 | 0.644 |
| Lysine (g) | 0.603 | 0.054 | 0.657 | 0.657 |
| Methionine (g) | 0.172 | 0.0 | 0.172 | 0.172 |
| Cystine (g) | 0.086 | 0.0 | 0.086 | 0.086 |
| Phenylalanine (g) | 0.345 | 0.041 | 0.385 | 0.385 |
| Tyrosine (g) | 0.259 | 0.014 | 0.272 | 0.272 |
| Valine (g) | 0.431 | 0.027 | 0.458 | 0.458 |
| Arginine (g) | 0.431 | 0.135 | 0.566 | 0.566 |
| Histidine (g) | 0.259 | 0.014 | 0.272 | 0.272 |
| Alanine (g) | 0.517 | 0.027 | 0.544 | 0.544 |
| Aspartic acid (g) | 1.207 | 0.122 | 1.328 | 1.328 |
| Glutamic acid (g) | 1.12 | 0.351 | 1.471 | 1.471 |
| Glycine (g) | 0.345 | 0.041 | 0.385 | 0.385 |
| Proline (g) | 0.345 | 0.014 | 0.358 | 0.358 |
| Serine (g) | 0.431 | 0.027 | 0.458 | 0.458 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.345 | 0.054 | 0.399 | 0.399 |
| Phytosterols (mg) | н/д | 20.25 | 20.25 | 20.25 |
| Monounsaturated Fat (g) | 0.172 | 0.014 | 0.186 | 0.186 |
| Polyunsaturated (g) | 0.776 | 0.027 | 0.803 | 0.803 |