Рецепт Pickled Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 858.8g	peppers 390.32g	onion 207.0g	Всего в порции	Всего в рецепте
Protein (g)	10.39	3.36	2.28	16.03	16.03
Total Fat (g)	1.55	0.66	0.21	2.42	2.42
Carbohydrates (g)	28.77	18.11	19.33	66.21	66.21
Ash (g)	5.32	1.68	0.72	7.73	7.73
Calories (kcal)	137.408	78.064	82.8	298.272	298.272
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.26	0.43	2.05	2.74	2.74
Glucose (dextrose) (g)	6.44	4.53	4.08	15.05	15.05
Fructose (g)	8.16	4.37	2.67	15.2	15.2
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	812.77	366.47	184.46	1363.7	1363.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.89	9.37	8.78	37.04	37.04
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.4	6.6	3.5	19.6	19.6
Calcium (mg)	128.82	39.032	47.61	215.462	215.462
Iron (mg)	3.01	1.33	0.43	4.77	4.77
Magnesium (mg)	145.996	39.032	20.7	205.728	205.728
Phosphorus (mg)	326.344	78.064	60.03	464.438	464.438
Potassium (mg)	2250.056	683.06	302.22	3235.336	3235.336
Sodium (mg)	17.176	11.71	8.28	37.166	37.166
Zinc (mg)	2.49	0.51	0.35	3.35	3.35
Copper (mg)	0.429	0.273	0.083	0.785	0.785
Manganese (mg)	1.546	0.468	0.269	2.283	2.283
Selenium (mcg)	1.7	0.0	1.0	2.8	2.8
Vitamin A, IU (IU)	1717.6	1444.184	4.14	3165.924	3165.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.88	70.258	0.0	156.138	156.138
Beta Carotene (mcg)	1030.56	811.866	2.07	1844.496	1844.496
Vitamin E (mg)	1.03	1.44	0.04	2.52	2.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18249.5	1330.991	8.28	19588.771	19588.771
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	146.0	313.8	15.3	475.1	475.1
Thiamin (mg)	0.429	0.234	0.104	0.767	0.767
Riboflavin (mg)	1.202	0.117	0.062	1.382	1.382
Niacin (mg)	4.208	1.874	0.248	6.33	6.33
Pantothenic acid (mg)	1.374	0.39	0.248	2.013	2.013
Vitamin B-6 (mg)	1.889	0.859	0.248	2.996	2.996
Folate (mcg)	249.052	39.032	39.33	327.414	327.414
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.5	21.5	12.6	91.6	91.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.039	0.021	0.146	0.146
Threonine (g)	0.258	0.156	0.041	0.455	0.455
Isoleucine (g)	0.344	0.078	0.021	0.442	0.442
Leucine (g)	0.601	0.156	0.062	0.819	0.819
Lysine (g)	0.601	0.156	0.083	0.84	0.84
Methionine (g)	0.172	0.039	0.0	0.211	0.211
Cystine (g)	0.086	0.039	0.0	0.125	0.125
Phenylalanine (g)	0.344	0.351	0.062	0.757	0.757
Tyrosine (g)	0.258	0.039	0.021	0.317	0.317
Valine (g)	0.429	0.156	0.041	0.627	0.627
Arginine (g)	0.429	0.117	0.207	0.753	0.753
Histidine (g)	0.258	0.039	0.021	0.317	0.317
Alanine (g)	0.515	0.156	0.041	0.713	0.713
Aspartic acid (g)	1.202	0.82	0.186	2.208	2.208
Glutamic acid (g)	1.116	0.742	0.538	2.396	2.396
Glycine (g)	0.344	0.117	0.062	0.523	0.523
Proline (g)	0.344	0.078	0.021	0.442	0.442
Serine (g)	0.429	0.195	0.041	0.666	0.666
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.344	0.234	0.083	0.661	0.661
Phytosterols (mg)	н/д	35.129	31.05	66.179	66.179
Monounsaturated Fat (g)	0.172	0.039	0.021	0.231	0.231
Polyunsaturated (g)	0.773	0.234	0.041	1.049	1.049