Рецепт Pickled Spring Onions: The Best of the Season in a Jar - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
vinegar
120.0g |
sugar
50.0g |
kosher salt
6.0g |
coriander
0.9g |
fennel
1.0g |
peppercorns
0.53g |
pepper
0.64g |
thyme
4.08g |
spring onions
136.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.06 | 0.01 | 0.23 | 2.49 | 3.05 | 6.1 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.16 | 0.15 | 0.02 | 0.0 | 0.07 | 0.26 | 0.65 | 1.3 |
Carbohydrates (g) | 1.12 | 49.99 | 0.0 | 0.49 | 0.52 | 0.34 | 0.04 | 1.0 | 9.99 | 63.49 | 126.98 |
Ash (g) | н/д | 0.0 | 5.99 | 0.05 | 0.08 | 0.02 | 0.0 | 0.13 | 1.1 | 7.38 | 14.76 |
Calories (kcal) | 25.2 | 193.5 | 0.0 | 2.682 | 3.45 | 1.339 | 0.197 | 4.121 | 43.546 | 274.034 | 548.068 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 112.57 | 0.02 | 0.01 | 0.08 | 0.09 | 0.06 | 0.59 | 2.66 | 122.24 | 238.31 | 476.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 49.96 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | 3.17 | 53.64 | 107.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.6 | 3.5 | 5.0 | 10.0 |
Calcium (mg) | 8.4 | 0.5 | 1.44 | 6.381 | 11.96 | 2.294 | 0.044 | 16.524 | 97.978 | 145.521 | 291.042 |
Iron (mg) | 0.24 | 0.01 | 0.02 | 0.15 | 0.19 | 0.15 | 0.0 | 0.71 | 2.01 | 3.48 | 6.96 |
Magnesium (mg) | 6.0 | 0.0 | 0.06 | 2.97 | 3.85 | 1.019 | 0.076 | 6.528 | 27.216 | 47.719 | 95.438 |
Phosphorus (mg) | 9.6 | 0.0 | 0.0 | 3.681 | 4.87 | 0.908 | 0.165 | 4.325 | 50.35 | 73.899 | 147.798 |
Potassium (mg) | 87.6 | 1.0 | 0.48 | 11.403 | 16.94 | 6.61 | 1.341 | 24.847 | 375.581 | 525.802 | 1051.604 |
Sodium (mg) | 6.0 | 0.0 | 2325.48 | 0.315 | 0.88 | 0.231 | 0.025 | 0.367 | 21.773 | 2355.071 | 4710.142 |
Zinc (mg) | 0.05 | 0.0 | 0.01 | 0.04 | 0.04 | 0.01 | 0.0 | 0.07 | 0.53 | 0.75 | 1.5 |
Copper (mg) | 0.012 | 0.0 | 0.002 | 0.009 | 0.011 | 0.006 | 0.0 | 0.023 | 0.109 | 0.171 | 0.342 |
Manganese (mg) | н/д | 0.0 | 0.006 | 0.017 | 0.065 | 0.03 | 0.001 | 0.07 | 0.218 | 0.407 | 0.814 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | н/д | 0.8 | 1.5 | 3.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 1.35 | 1.57 | 19.898 | 193.841 | 1356.718 | 1573.376 | 3146.752 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.079 | 0.998 | 9.71 | 68.04 | 78.897 | 157.794 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.819 | 10.321 | 116.321 | 813.758 | 941.219 | 1882.438 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.75 | 0.76 | 1.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.032 | 0.0 | н/д | 0.0 | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.076 | 0.324 | н/д | 1547.23 | 1548.63 | 3097.26 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 6.5 | 25.6 | 33.4 | 66.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | 0.082 | 0.091 | 0.182 |
Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.003 | 0.004 | 0.001 | 0.001 | 0.019 | 0.109 | 0.146 | 0.292 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.061 | 0.006 | 0.006 | 0.074 | 0.721 | 0.887 | 1.774 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.017 | 0.109 | 0.128 | 0.256 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.002 | 0.002 | 0.014 | 0.082 | 0.104 | 0.208 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.053 | 0.292 | 1.836 | 87.091 | 89.272 | 178.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.0 | н/д | 7.8 | 7.9 | 15.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.004 | 0.027 | 0.034 | 0.068 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.006 | 0.095 | 0.108 | 0.216 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.012 | 0.109 | 0.128 | 0.256 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.011 | 0.15 | 0.171 | 0.342 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 0.008 | н/д | 0.0 | 0.005 | 0.122 | 0.136 | 0.272 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.027 | 0.03 | 0.06 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.002 | 0.004 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.007 | н/д | 0.0 | н/д | 0.082 | 0.088 | 0.176 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | 0.068 | 0.072 | 0.144 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.013 | 0.109 | 0.131 | 0.262 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.007 | н/д | 0.0 | н/д | 0.177 | 0.184 | 0.368 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.041 | 0.044 | 0.088 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.008 | н/д | 0.0 | н/д | 0.109 | 0.117 | 0.234 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.018 | н/д | 0.002 | н/д | 0.231 | 0.251 | 0.502 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.001 | н/д | 0.517 | 0.548 | 1.096 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.011 | н/д | 0.0 | н/д | 0.122 | 0.134 | 0.268 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.009 | н/д | 0.0 | н/д | 0.163 | 0.172 | 0.344 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.009 | н/д | 0.0 | н/д | 0.109 | 0.118 | 0.236 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.005 | 0.0 | 0.019 | 0.041 | 0.079 | 0.158 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.414 | 0.66 | 0.483 | н/д | н/д | н/д | 1.557 | 3.114 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.122 | 0.099 | 0.005 | 0.0 | 0.003 | 0.041 | 0.271 | 0.542 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.016 | 0.017 | 0.006 | 0.0 | 0.022 | 0.095 | 0.156 | 0.312 |