Рецепт Pickled Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		salmon fillet
75.6g 		salt
4.5g 		vinegar
6.67g 		sugar
1.15g 		pickling spices
0.27g 		lemon
15.37g 		onion
4.13g 		Всего в порции Всего в рецепте
Protein (g) 15.44 0.0 0.0 0.0 0.03 0.17 0.05 15.68 188.16
Total Fat (g) 10.15 0.0 0.0 0.0 0.01 0.05 0.0 10.2 122.4
Carbohydrates (g) 0.0 0.0 0.06 1.12 0.17 1.43 0.39 3.18 38.16
Ash (g) 0.85 4.49 н/д 0.01 0.01 0.05 0.01 5.42 65.04
Calories (kcal) 157.245 0.0 1.4 4.354 0.68 4.457 1.65 169.786 2037.432
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 1.08 н/д н/д 0.04 1.12 13.44
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.08 0.1 1.2
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.05 0.07 0.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.06 0.01 6.25 0.02 0.03 13.68 3.68 72.71 872.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 1.11 0.0 0.38 0.17 1.7 20.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.6 7.2
Calcium (mg) 6.804 1.08 0.467 0.951 1.165 3.996 0.949 15.412 184.944
Iron (mg) 0.26 0.01 0.01 0.01 0.08 0.09 0.01 0.47 5.64
Magnesium (mg) 20.412 0.045 0.333 0.103 0.517 1.23 0.413 23.052 276.624
Phosphorus (mg) 181.436 0.0 0.533 0.046 0.461 2.459 1.196 186.132 2233.584
Potassium (mg) 274.422 0.36 4.867 1.524 3.357 21.211 6.023 311.763 3741.156
Sodium (mg) 44.603 1744.11 0.333 0.321 0.117 0.307 0.165 1789.957 21479.484
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.01 0.01 0.3 3.6
Copper (mg) 0.038 0.001 0.001 0.001 0.003 0.006 0.002 0.051 0.612
Manganese (mg) 0.008 0.005 н/д 0.001 0.015 0.005 0.005 0.038 0.456
Selenium (mcg) 18.1 0.0 0.0 0.0 0.0 0.1 0.0 18.3 219.6
Vitamin A, IU (IU) 37.799 0.0 н/д 0.0 0.797 3.381 0.083 42.06 504.72
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.04 0.154 0.0 0.194 2.328
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.416 0.461 0.041 0.918 11.016
Vitamin E (mg) 2.68 0.0 0.0 0.0 0.0 0.02 0.0 2.71 32.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.547 1.691 0.165 2.402 28.824
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.01 н/д 0.0 0.24 2.88
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.48
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.1 8.1 0.3 11.5 138.0
Thiamin (mg) 0.159 0.0 0.0 0.0 0.0 0.006 0.002 0.167 2.004
Riboflavin (mg) 0.121 0.0 0.0 0.0 0.001 0.003 0.001 0.126 1.512
Niacin (mg) 6.554 0.0 0.0 0.001 0.003 0.015 0.005 6.579 78.948
Pantothenic acid (mg) 1.172 0.0 н/д 0.001 н/д 0.029 0.005 1.207 14.484
Vitamin B-6 (mg) 0.484 0.0 0.0 0.0 0.001 0.012 0.005 0.502 6.024
Folate (mcg) 19.656 0.0 0.0 0.011 0.027 1.691 0.784 22.168 266.016
Vitamin B-12 (mcg) 2.44 0.0 0.0 0.0 0.0 0.0 0.0 2.44 29.28
Choline (mg) 59.3 0.0 0.0 0.0 0.0 0.8 0.3 60.4 724.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 н/д н/д н/д н/д 0.0 0.159 1.908
Threonine (g) 0.65 0.0 н/д н/д н/д н/д 0.001 0.651 7.812
Isoleucine (g) 0.733 0.0 н/д н/д н/д н/д 0.0 0.734 8.808
Leucine (g) 1.225 0.0 н/д н/д н/д н/д 0.001 1.226 14.712
Lysine (g) 1.414 0.0 н/д н/д н/д н/д 0.002 1.415 16.98
Methionine (g) 0.476 0.0 н/д н/д н/д н/д 0.0 0.476 5.712
Cystine (g) 0.166 0.0 н/д н/д н/д н/д 0.0 0.166 1.992
Phenylalanine (g) 0.643 0.0 н/д н/д н/д н/д 0.001 0.644 7.728
Tyrosine (g) 0.575 0.0 н/д н/д н/д н/д 0.0 0.575 6.9
Valine (g) 0.839 0.0 н/д н/д н/д н/д 0.001 0.84 10.08
Arginine (g) 0.922 0.0 н/д н/д н/д н/д 0.004 0.926 11.112
Histidine (g) 0.416 0.0 н/д н/д н/д н/д 0.0 0.416 4.992
Alanine (g) 0.96 0.0 н/д н/д н/д н/д 0.001 0.961 11.532
Aspartic acid (g) 1.535 0.0 н/д н/д н/д н/д 0.004 1.538 18.456
Glutamic acid (g) 2.139 0.0 н/д н/д н/д н/д 0.011 2.15 25.8
Glycine (g) 0.726 0.0 н/д н/д н/д н/д 0.001 0.727 8.724
Proline (g) 0.544 0.0 н/д н/д н/д н/д 0.0 0.545 6.54
Serine (g) 0.68 0.0 н/д н/д н/д н/д 0.001 0.681 8.172
Cholesterol (mg) 41.579 0.0 0.0 0.0 0.0 0.0 0.0 41.579 498.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 0.0 0.0 0.0 0.003 0.006 0.002 2.316 27.792
Phytosterols (mg) н/д 0.0 н/д н/д 0.245 н/д 0.619 0.864 10.368
Monounsaturated Fat (g) 2.85 0.0 0.0 0.0 0.003 0.002 0.0 2.855 34.26
Polyunsaturated (g) 2.941 0.0 0.0 0.0 0.003 0.014 0.001 2.958 35.496