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Рецепт Pickled Onion and Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
99.0g 		cucumber
146.73g 		vinegar
101.44g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.87 0.0 0.0 1.95 1.95
Total Fat (g) 0.1 0.23 0.0 0.0 0.33 0.33
Carbohydrates (g) 9.25 3.17 0.94 49.99 63.35 63.35
Ash (g) 0.35 0.53 н/д 0.0 0.87 0.87
Calories (kcal) 39.6 17.608 21.302 193.5 272.01 272.01
Starch (g) 0.0 0.12 н/д н/д 0.12 0.12
Sucrose (g) 0.98 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 0.92 н/д н/д 2.87 2.87
Fructose (g) 1.28 1.1 н/д н/д 2.38 2.38
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 141.93 95.16 0.02 325.33 325.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.02 0.41 49.96 56.58 56.58
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 2.7 2.7
Calcium (mg) 22.77 20.542 7.101 0.5 50.913 50.913
Iron (mg) 0.21 0.32 0.2 0.01 0.74 0.74
Magnesium (mg) 9.9 17.608 5.072 0.0 32.58 32.58
Phosphorus (mg) 28.71 30.813 8.115 0.0 67.639 67.639
Potassium (mg) 144.54 199.553 74.051 1.0 419.144 419.144
Sodium (mg) 3.96 2.935 5.072 0.0 11.967 11.967
Zinc (mg) 0.17 0.25 0.04 0.0 0.46 0.46
Copper (mg) 0.04 0.103 0.01 0.0 0.152 0.152
Manganese (mg) 0.129 0.103 н/д 0.0 0.231 0.231
Selenium (mcg) 0.5 0.1 0.1 0.3 1.0 1.0
Vitamin A, IU (IU) 1.98 105.646 н/д 0.0 107.626 107.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 0.0 0.0 5.869 5.869
Beta Carotene (mcg) 0.99 45.486 0.0 0.0 46.476 46.476
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 23.477 0.0 0.0 27.437 27.437
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 4.7 0.0 0.0 12.0 12.0
Thiamin (mg) 0.05 0.044 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.03 0.044 0.0 0.01 0.084 0.084
Niacin (mg) 0.119 0.059 0.0 0.0 0.177 0.177
Pantothenic acid (mg) 0.119 0.352 н/д 0.0 0.471 0.471
Vitamin B-6 (mg) 0.119 0.073 0.0 0.0 0.192 0.192
Folate (mcg) 18.81 20.542 0.0 0.0 39.352 39.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 8.4 0.0 0.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.015 н/д н/д 0.025 0.025
Threonine (g) 0.02 0.015 н/д н/д 0.034 0.034
Isoleucine (g) 0.01 0.015 н/д н/д 0.025 0.025
Leucine (g) 0.03 0.044 н/д н/д 0.074 0.074
Lysine (g) 0.04 0.044 н/д н/д 0.084 0.084
Methionine (g) 0.0 0.015 н/д н/д 0.015 0.015
Cystine (g) 0.0 0.015 н/д н/д 0.015 0.015
Phenylalanine (g) 0.03 0.044 н/д н/д 0.074 0.074
Tyrosine (g) 0.01 0.0 н/д н/д 0.01 0.01
Valine (g) 0.02 0.015 н/д н/д 0.034 0.034
Arginine (g) 0.099 0.044 н/д н/д 0.143 0.143
Histidine (g) 0.01 0.0 н/д н/д 0.01 0.01
Alanine (g) 0.02 0.044 н/д н/д 0.064 0.064
Aspartic acid (g) 0.089 0.059 н/д н/д 0.148 0.148
Glutamic acid (g) 0.257 0.293 н/д н/д 0.551 0.551
Glycine (g) 0.03 0.044 н/д н/д 0.074 0.074
Proline (g) 0.01 0.015 н/д н/д 0.025 0.025
Serine (g) 0.02 0.044 н/д н/д 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.015 0.0 0.0 0.054 0.054
Phytosterols (mg) 14.85 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.01 0.01
Polyunsaturated (g) 0.02 0.0 0.0 0.0 0.02 0.02