Рецепт Pickled Kohlrabi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kohlrabi
22.08g |
carrots
128.16g |
garlics
5.22g |
bay leaf
4.0g |
dill
0.99g |
vinegar
180.0g |
water
296.25g |
sugar
37.8g |
mustard
3.3g |
dill
1.05g |
chili
1.33g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 1.19 | 0.33 | 0.3 | 0.03 | 0.0 | 0.0 | 0.0 | 0.82 | 0.17 | 0.08 | 0.0 | 3.3 | 3.3 |
Total Fat (g) | 0.02 | 0.31 | 0.03 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.95 | 0.15 | 0.07 | 0.0 | 1.88 | 1.88 |
Carbohydrates (g) | 1.37 | 12.28 | 1.73 | 3.0 | 0.07 | 1.67 | 0.0 | 37.79 | 1.15 | 0.58 | 0.16 | 0.0 | 59.8 | 59.8 |
Ash (g) | 0.22 | 1.24 | 0.08 | 0.14 | 0.02 | н/д | 0.3 | 0.0 | 0.15 | 0.07 | 0.02 | 5.99 | 8.23 | 8.23 |
Calories (kcal) | 5.962 | 52.546 | 7.778 | 12.52 | 0.424 | 37.8 | 0.0 | 146.286 | 15.477 | 3.203 | 1.49 | 0.0 | 283.484 | 283.484 |
Starch (g) | н/д | 1.83 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.83 | 1.83 |
Sucrose (g) | н/д | 4.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 4.72 | 4.72 |
Glucose (dextrose) (g) | н/д | 0.76 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.85 | 0.85 |
Fructose (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.71 | 0.71 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.09 | 113.15 | 3.06 | 0.22 | 0.85 | 168.86 | 295.95 | 0.01 | 0.23 | 0.08 | 1.0 | 0.01 | 603.51 | 603.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 6.07 | 0.05 | н/д | н/д | 0.72 | 0.0 | 37.77 | 0.22 | н/д | 0.02 | 0.0 | 45.43 | 45.43 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.8 | 3.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 6.3 | 6.3 |
Calcium (mg) | 5.299 | 42.293 | 9.448 | 33.36 | 2.049 | 12.6 | 8.888 | 0.378 | 17.193 | 15.918 | 0.625 | 1.44 | 149.491 | 149.491 |
Iron (mg) | 0.09 | 0.38 | 0.09 | 1.72 | 0.06 | 0.36 | 0.0 | 0.0 | 0.33 | 0.17 | 0.05 | 0.02 | 3.28 | 3.28 |
Magnesium (mg) | 4.195 | 15.379 | 1.305 | 4.8 | 0.542 | 9.0 | 2.963 | 0.0 | 9.834 | 2.688 | 0.599 | 0.06 | 51.364 | 51.364 |
Phosphorus (mg) | 10.157 | 44.856 | 7.987 | 4.52 | 0.65 | 14.4 | 0.0 | 0.0 | 27.753 | 2.909 | 2.048 | 0.0 | 115.279 | 115.279 |
Potassium (mg) | 77.28 | 410.112 | 20.932 | 21.16 | 7.272 | 131.4 | 0.0 | 0.756 | 22.506 | 12.453 | 4.855 | 0.48 | 709.205 | 709.205 |
Sodium (mg) | 4.416 | 88.43 | 0.887 | 0.92 | 0.601 | 9.0 | 11.85 | 0.0 | 0.165 | 0.21 | 6.943 | 2325.48 | 2448.902 | 2448.902 |
Zinc (mg) | 0.01 | 0.31 | 0.06 | 0.15 | 0.01 | 0.07 | 0.03 | 0.0 | 0.19 | 0.05 | 0.03 | 0.01 | 0.91 | 0.91 |
Copper (mg) | 0.029 | 0.064 | 0.016 | 0.017 | 0.001 | 0.018 | 0.03 | 0.0 | 0.014 | 0.008 | 0.002 | 0.002 | 0.199 | 0.199 |
Manganese (mg) | 0.031 | 0.179 | 0.087 | 0.327 | 0.012 | н/д | 0.0 | 0.0 | 0.058 | 0.019 | 0.002 | 0.006 | 0.722 | 0.722 |
Selenium (mcg) | 0.2 | 0.1 | 0.7 | 0.1 | н/д | 0.2 | 0.0 | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | 6.1 | 6.1 |
Vitamin A, IU (IU) | 7.949 | 21410.41 | 0.47 | 247.4 | 76.045 | н/д | 0.0 | 0.0 | 2.046 | 0.557 | 4.482 | 0.0 | 21749.358 | 21749.358 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.442 | 1070.136 | 0.0 | 12.36 | 3.803 | 0.0 | 0.0 | 0.0 | 0.099 | 0.032 | 0.226 | 0.0 | 1087.097 | 1087.097 |
Beta Carotene (mcg) | 4.858 | 10618.056 | 0.261 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.221 | н/д | 2.394 | 0.0 | 10626.79 | 10626.79 |
Vitamin E (mg) | 0.11 | 0.85 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.01 | 0.0 | 1.06 | 1.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.282 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.218 | 0.0 | 15.499 | 15.499 |
Lutein + zeaxanthin (mcg) | 0.0 | 328.09 | 0.835 | н/д | н/д | 0.0 | 0.0 | 0.0 | 14.784 | н/д | 1.423 | 0.0 | 345.132 | 345.132 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | н/д | н/д | н/д | 0.62 | 0.62 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 13.7 | 7.6 | 1.6 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 25.9 | 25.9 |
Thiamin (mg) | 0.011 | 0.09 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.004 | 0.001 | 0.0 | 0.135 | 0.135 |
Riboflavin (mg) | 0.004 | 0.077 | 0.006 | 0.017 | 0.003 | 0.0 | 0.0 | 0.008 | 0.013 | 0.003 | 0.001 | 0.0 | 0.131 | 0.131 |
Niacin (mg) | 0.088 | 1.256 | 0.037 | 0.08 | 0.015 | 0.0 | 0.0 | 0.0 | 0.26 | 0.03 | 0.005 | 0.0 | 1.771 | 1.771 |
Pantothenic acid (mg) | 0.038 | 0.346 | 0.031 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | н/д | 0.019 | 0.0 | 0.438 | 0.438 |
Vitamin B-6 (mg) | 0.033 | 0.179 | 0.065 | 0.07 | 0.002 | 0.0 | 0.0 | 0.0 | 0.014 | 0.003 | 0.002 | 0.0 | 0.367 | 0.367 |
Folate (mcg) | 3.533 | 24.35 | 0.157 | 7.2 | 1.478 | 0.0 | 0.0 | 0.0 | 2.508 | 0.105 | 0.306 | 0.0 | 39.637 | 39.637 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.7 | 11.3 | 1.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | 4.0 | н/д | 0.3 | 0.0 | 19.5 | 19.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.013 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.017 | н/д | 0.001 | 0.0 | 0.037 | 0.037 |
Threonine (g) | 0.011 | 0.244 | 0.008 | н/д | 0.001 | н/д | н/д | н/д | 0.036 | 0.006 | 0.003 | 0.0 | 0.309 | 0.309 |
Isoleucine (g) | 0.018 | 0.103 | 0.011 | н/д | 0.002 | н/д | н/д | н/д | 0.036 | 0.008 | 0.003 | 0.0 | 0.181 | 0.181 |
Leucine (g) | 0.015 | 0.128 | 0.016 | н/д | 0.002 | н/д | н/д | н/д | 0.059 | 0.01 | 0.006 | 0.0 | 0.236 | 0.236 |
Lysine (g) | 0.013 | 0.128 | 0.014 | н/д | 0.002 | н/д | н/д | н/д | 0.05 | 0.011 | 0.005 | 0.0 | 0.224 | 0.224 |
Methionine (g) | 0.002 | 0.026 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.016 | 0.001 | 0.001 | 0.0 | 0.051 | 0.051 |
Cystine (g) | 0.002 | 0.103 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.019 | н/д | 0.001 | 0.0 | 0.129 | 0.129 |
Phenylalanine (g) | 0.009 | 0.077 | 0.009 | н/д | 0.001 | н/д | н/д | н/д | 0.035 | 0.007 | 0.004 | 0.0 | 0.142 | 0.142 |
Tyrosine (g) | н/д | 0.051 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | 0.024 | н/д | 0.002 | 0.0 | 0.083 | 0.083 |
Valine (g) | 0.011 | 0.09 | 0.015 | н/д | 0.001 | н/д | н/д | н/д | 0.044 | 0.012 | 0.004 | 0.0 | 0.177 | 0.177 |
Arginine (g) | 0.024 | 0.115 | 0.033 | н/д | 0.001 | н/д | н/д | н/д | 0.058 | 0.013 | 0.005 | 0.0 | 0.25 | 0.25 |
Histidine (g) | 0.004 | 0.051 | 0.006 | н/д | 0.001 | н/д | н/д | н/д | 0.025 | 0.003 | 0.002 | 0.0 | 0.093 | 0.093 |
Alanine (g) | н/д | 0.141 | 0.007 | н/д | 0.002 | н/д | н/д | н/д | 0.039 | н/д | 0.004 | 0.0 | 0.193 | 0.193 |
Aspartic acid (g) | н/д | 0.244 | 0.026 | н/д | 0.003 | н/д | н/д | н/д | 0.065 | н/д | 0.009 | 0.0 | 0.346 | 0.346 |
Glutamic acid (g) | н/д | 0.474 | 0.042 | н/д | 0.003 | н/д | н/д | н/д | 0.164 | н/д | 0.012 | 0.0 | 0.695 | 0.695 |
Glycine (g) | н/д | 0.064 | 0.01 | н/д | 0.002 | н/д | н/д | н/д | 0.043 | н/д | 0.003 | 0.0 | 0.123 | 0.123 |
Proline (g) | н/д | 0.064 | 0.005 | н/д | 0.002 | н/д | н/д | н/д | 0.064 | н/д | 0.003 | 0.0 | 0.139 | 0.139 |
Serine (g) | н/д | 0.064 | 0.01 | н/д | 0.002 | н/д | н/д | н/д | 0.036 | н/д | 0.004 | 0.0 | 0.115 | 0.115 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.226 | 0.0 | 0.226 | 0.226 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.051 | 0.005 | 0.091 | 0.001 | 0.0 | 0.0 | 0.0 | 0.048 | 0.008 | 0.031 | 0.0 | 0.237 | 0.237 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.894 | 1.302 | н/д | 0.0 | 5.196 | 5.196 |
Monounsaturated Fat (g) | 0.002 | 0.013 | 0.001 | 0.066 | 0.008 | 0.0 | 0.0 | 0.0 | 0.654 | 0.099 | 0.031 | 0.0 | 0.873 | 0.873 |
Polyunsaturated (g) | 0.011 | 0.154 | 0.013 | 0.092 | 0.001 | 0.0 | 0.0 | 0.0 | 0.178 | 0.011 | 0.005 | 0.0 | 0.464 | 0.464 |