Рецепт Pickled Herring Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Parmigiano-Reggiano cheese grated
    Salt to taste
    Freshly-grnd black pepper to taste
    sliced 1/4" thick
2 c. Thinly-sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		bread crumbs
18.0g 		parsley
0.6g 		salt
0.0g 		potatoes
56.7g 		flour
2.61g 		herring
28.33g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 2.4 0.02 н/д 1.15 0.27 5.09 2.06 11.0 66.0
Total Fat (g) 1.92 0.95 0.0 н/д 0.05 0.03 2.56 0.59 6.11 36.66
Carbohydrates (g) 0.0 12.96 0.04 н/д 9.91 1.99 0.0 3.04 27.93 167.58
Ash (g) 0.05 0.52 0.01 н/д 0.61 0.01 0.41 0.46 2.08 12.48
Calories (kcal) 16.969 71.1 0.217 н/д 43.658 9.482 44.767 25.62 211.813 1270.878
Starch (g) н/д 10.74 н/д н/д 8.75 н/д н/д н/д 19.49 116.94
Sucrose (g) н/д 0.0 н/д н/д 0.1 н/д н/д 0.0 0.1 0.6
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.19 н/д н/д 0.0 0.51 3.06
Fructose (g) н/д 0.44 н/д н/д 0.15 н/д н/д 0.0 0.6 3.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 3.17 3.17 19.02
Maltose (g) н/д 0.35 н/д н/д 0.0 н/д н/д 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 1.17 0.53 н/д 44.98 0.31 20.41 54.85 122.64 735.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.01 н/д 0.44 0.01 0.0 3.17 4.74 28.44
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 н/д 1.2 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 0.568 32.94 0.83 н/д 6.804 0.391 16.15 72.59 130.273 781.638
Iron (mg) 0.0 0.87 0.04 н/д 0.44 0.12 0.31 0.02 1.8 10.8
Magnesium (mg) 0.047 7.74 0.301 н/д 13.041 0.573 9.067 6.71 37.479 224.874
Phosphorus (mg) 0.568 29.7 0.349 н/д 32.318 2.813 66.867 57.95 190.565 1143.39
Potassium (mg) 0.568 35.28 3.333 н/д 238.702 2.787 92.65 91.5 464.82 2788.92
Sodium (mg) 13.632 131.76 0.337 н/д 3.402 0.052 25.5 26.84 201.523 1209.138
Zinc (mg) 0.0 0.26 0.01 н/д 0.16 0.02 0.28 0.26 0.99 5.94
Copper (mg) 0.0 0.047 0.001 н/д 0.062 0.004 0.026 0.006 0.145 0.87
Manganese (mg) 0.0 0.166 0.001 н/д 0.085 0.018 0.011 0.0 0.281 1.686
Selenium (mcg) 0.0 4.5 0.0 н/д 0.2 0.9 10.3 2.0 18.0 108.0
Vitamin A, IU (IU) 59.143 0.0 50.684 н/д 1.134 0.0 26.35 119.56 256.871 1541.226
Retinol (mcg) 15.88 0.0 0.0 н/д 0.0 0.0 7.933 35.38 59.194 355.164
Vitamin A, RAE (mcg_RAE) 16.188 0.0 2.533 н/д 0.0 0.0 7.933 35.38 62.034 372.204
Beta Carotene (mcg) 3.739 0.0 30.408 н/д 0.567 0.0 0.0 1.22 35.935 215.61
Vitamin E (mg) 0.05 0.01 0.0 н/д 0.01 0.0 0.3 0.01 0.39 2.34
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д 461.267 31.72 494.312 2965.872
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.459 н/д 4.536 0.469 0.0 0.0 38.463 230.778
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.14 0.0 н/д 0.0 0.01 н/д 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.8 н/д 11.2 0.0 0.2 0.0 12.2 73.2
Thiamin (mg) 0.0 0.175 0.001 н/д 0.045 0.021 0.026 0.012 0.279 1.674
Riboflavin (mg) 0.001 0.072 0.001 н/д 0.017 0.013 0.065 0.116 0.284 1.704
Niacin (mg) 0.001 1.193 0.008 н/д 0.595 0.154 0.912 0.055 2.918 17.508
Pantothenic acid (mg) 0.003 0.099 0.002 н/д 0.17 0.011 0.184 0.22 0.689 4.134
Vitamin B-6 (mg) 0.0 0.022 0.001 н/д 0.17 0.001 0.085 0.024 0.303 1.818
Folate (mcg) 0.071 19.26 0.915 н/д 9.072 4.767 2.833 3.05 39.968 239.808
Vitamin B-12 (mcg) 0.0 0.06 0.0 н/д 0.0 0.0 3.87 0.27 4.21 25.26
Choline (mg) 0.4 2.6 0.1 н/д 6.9 0.3 18.4 10.8 39.5 237.0
Folic acid (mcg) 0.0 14.76 0.0 н/д 0.0 4.012 0.0 0.0 18.772 112.632
Tryptophan (g) 0.0 0.029 0.0 н/д 0.017 0.003 0.057 0.024 0.131 0.786
Threonine (g) 0.001 0.077 0.001 н/д 0.045 0.007 0.224 0.055 0.41 2.46
Isoleucine (g) 0.001 0.097 0.001 н/д 0.045 0.009 0.235 0.116 0.505 3.03
Leucine (g) 0.002 0.173 0.001 н/д 0.068 0.018 0.414 0.232 0.908 5.448
Lysine (g) 0.002 0.077 0.001 н/д 0.074 0.006 0.468 0.177 0.804 4.824
Methionine (g) 0.0 0.041 0.0 н/д 0.017 0.005 0.15 0.049 0.263 1.578
Cystine (g) 0.0 0.05 0.0 н/д 0.017 0.006 0.054 0.073 0.2 1.2
Phenylalanine (g) 0.001 0.119 0.001 н/д 0.051 0.014 0.198 0.104 0.487 2.922
Tyrosine (g) 0.001 0.072 0.0 н/д 0.045 0.008 0.173 0.085 0.385 2.31
Valine (g) 0.001 0.108 0.001 н/д 0.068 0.011 0.264 0.134 0.587 3.522
Arginine (g) 0.001 0.099 0.001 н/д 0.057 0.011 0.306 0.061 0.535 3.21
Histidine (g) 0.0 0.054 0.0 н/д 0.028 0.006 0.15 0.049 0.288 1.728
Alanine (g) 0.001 0.086 0.001 н/д 0.034 0.009 0.309 0.067 0.507 3.042
Aspartic acid (g) 0.001 0.139 0.002 н/д 0.289 0.011 0.521 0.189 1.153 6.918
Glutamic acid (g) 0.004 0.742 0.002 н/д 0.198 0.091 0.759 0.476 2.272 13.632
Glycine (g) 0.0 0.088 0.001 н/д 0.034 0.01 0.244 0.037 0.414 2.484
Proline (g) 0.002 0.247 0.001 н/д 0.04 0.031 0.181 0.22 0.722 4.332
Serine (g) 0.001 0.119 0.001 н/д 0.051 0.014 0.207 0.128 0.52 3.12
Cholesterol (mg) 5.088 0.0 0.0 н/д 0.0 0.0 17.0 3.05 25.138 150.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.216 0.001 н/д 0.017 0.004 0.578 0.384 2.416 14.496
Phytosterols (mg) н/д 1.44 0.03 н/д 2.835 н/д н/д н/д 4.305 25.83
Monounsaturated Fat (g) 0.497 0.184 0.002 н/д 0.0 0.002 1.06 0.171 1.916 11.496
Polyunsaturated (g) 0.072 0.371 0.001 н/д 0.023 0.011 0.604 0.024 1.105 6.63