| 14 x herring fillets |
3 1/2 herring |
$5.79 per 7 ounces
|
$2.89 |
| 2 c. granulated sugar |
1/2 cup |
$1.44 per pound
|
$0.32 |
| 1 x fresh bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| 2 x carrots peeled, minced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1/2 x red onion minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 x leek, white, light-green parts only minced |
1/4 leek |
$1.88 per pound
|
$0.01 |
| 1 lrg beet |
1/4 beet |
$3.29 per pound
|
$0.15 |
| 1 Tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 lrg Granny Smith apple peeled, cored, |
1/4 apple |
$1.46 per pound
|
$0.18 |
| 1/2 x yellow onion thinly sliced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 Tbsp. applesauce |
1 1/2 teaspoons |
$0.08 per ounce
|
$0.02 |
| 2 Tbsp. mayonnaise |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 2 Tbsp. lowfat sour cream or possibly yogurt |
1 1/2 teaspoons |
$2.65 per 16 ounces
|
$0.04 |
| 1/2 Tbsp. minced fresh flat-leaf parsley |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 Tbsp. fresh dill sprigs |
1 1/2 teaspoons |
$2.59 per 2/3 ounces
|
$0.04 |
| 4 piece flatbread, such as injera or possibly lavash see * Note |
1 piece |
n/a
|
|
| 1 c. radish sprouts |
1/4 cup |
$24.00 per pound
|
$0.50 |
| Total per Serving |
$5.44 |
| Total Recipe |
$21.77 |
Suggestions?