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Рецепт Pickled Green Papaya (Achara) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x long green or possibly red chile peppers, medium-warm seeded, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
1519.53g 		salt
73.0g 		carrots
256.32g 		onions
270.0g 		chile peppers
0.5g 		vinegar
1440.0g 		sugar
100.0g 		salt
27.0g 		peppercorns
12.8g 		ginger
16.74g 		garlics
26.1g 		Всего в порции Всего в рецепте
Protein (g) 9.27 0.0 2.38 2.97 0.05 0.0 0.0 0.0 1.4 0.3 1.66 18.04 18.04
Total Fat (g) 2.13 0.0 0.62 0.27 0.03 0.0 0.0 0.0 0.42 0.13 0.13 3.71 3.71
Carbohydrates (g) 149.07 0.0 24.56 25.22 0.35 13.39 99.98 0.0 8.3 2.97 8.63 332.46 332.46
Ash (g) 9.27 72.85 2.49 0.95 0.03 н/д 0.0 26.95 0.55 0.13 0.39 113.61 113.61
Calories (kcal) 592.615 0.0 105.091 108.0 1.62 302.4 387.0 0.0 32.64 13.392 38.889 1581.648 1581.648
Starch (g) н/д н/д 3.67 0.0 н/д н/д н/д н/д н/д н/д н/д 3.67 3.67
Sucrose (g) н/д н/д 9.2 2.67 н/д н/д н/д н/д н/д н/д н/д 11.87 11.87
Glucose (dextrose) (g) н/д н/д 1.51 5.32 н/д н/д н/д н/д н/д н/д н/д 6.83 6.83
Fructose (g) н/д н/д 1.41 3.48 н/д н/д н/д н/д н/д н/д н/д 4.89 4.89
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1349.8 0.15 226.3 240.6 0.04 1350.86 0.03 0.05 1.35 13.21 15.29 3197.67 3197.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 89.65 0.0 12.15 11.45 0.21 5.76 99.91 0.0 0.08 0.28 0.26 219.75 219.75
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 27.4 0.0 7.2 4.6 0.1 0.0 0.0 0.0 3.4 0.3 0.5 43.5 43.5
Calcium (mg) 364.686 17.52 84.586 62.1 0.225 100.8 1.0 6.48 55.936 2.678 47.241 743.252 743.252
Iron (mg) 1.52 0.24 0.77 0.57 0.03 2.88 0.01 0.09 3.69 0.1 0.44 10.34 10.34
Magnesium (mg) 151.953 0.73 30.758 27.0 0.44 72.0 0.0 0.27 24.832 7.198 6.525 321.706 321.706
Phosphorus (mg) 75.976 0.0 89.712 78.3 0.795 115.2 0.0 0.0 22.144 5.692 39.933 427.752 427.752
Potassium (mg) 3905.183 5.84 820.224 394.2 9.35 1051.2 2.0 2.16 161.152 69.471 104.661 6525.441 6525.441
Sodium (mg) 45.586 28293.34 176.861 10.8 0.455 72.0 0.0 10464.66 5.632 2.176 4.437 39075.947 39075.947
Zinc (mg) 1.06 0.07 0.62 0.46 0.01 0.58 0.0 0.03 0.18 0.06 0.3 3.36 3.36
Copper (mg) 0.304 0.022 0.128 0.108 0.001 0.144 0.0 0.008 0.145 0.039 0.078 0.977 0.977
Manganese (mg) 0.152 0.073 0.359 0.351 0.004 н/д 0.0 0.027 0.721 0.039 0.436 2.161 2.161
Selenium (mcg) 9.1 0.1 0.3 1.4 0.0 1.4 0.6 0.0 0.4 0.1 3.7 17.1 17.1
Vitamin A, IU (IU) 16623.62 0.0 42820.819 5.4 132.44 н/д 0.0 0.0 38.272 0.0 2.349 59622.9 59622.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 835.74 0.0 2140.272 0.0 6.62 0.0 0.0 0.0 1.92 0.0 0.0 2984.552 2984.552
Beta Carotene (mcg) 4193.893 0.0 21236.112 2.7 74.22 0.0 0.0 0.0 19.968 0.0 1.305 25528.198 25528.198
Vitamin E (mg) 11.09 0.0 1.69 0.05 0.02 0.0 0.0 0.0 0.09 0.04 0.02 13.01 13.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.563 0.0 0.0 0.0 0.0 0.0 0.768 0.0 0.0 3.331 3.331
Lutein + zeaxanthin (mcg) 1139.645 0.0 656.179 10.8 27.47 0.0 0.0 0.0 26.24 0.0 4.176 1864.51 1864.51
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.58 н/д н/д 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 939.1 0.0 15.1 20.0 0.2 0.0 0.0 0.0 2.7 0.8 8.1 986.0 986.0
Thiamin (mg) 0.456 0.0 0.179 0.135 0.0 0.0 0.0 0.0 0.014 0.005 0.052 0.842 0.842
Riboflavin (mg) 0.456 0.0 0.154 0.081 0.006 0.0 0.02 0.0 0.031 0.005 0.029 0.781 0.781
Niacin (mg) 5.166 0.0 2.512 0.324 0.043 0.0 0.0 0.0 0.146 0.126 0.183 8.5 8.5
Pantothenic acid (mg) 3.343 0.0 0.692 0.324 0.005 н/д 0.0 0.0 н/д 0.033 0.157 4.554 4.554
Vitamin B-6 (mg) 0.304 0.0 0.359 0.324 0.004 0.0 0.0 0.0 0.044 0.027 0.324 1.385 1.385
Folate (mcg) 577.42 0.0 48.701 51.3 0.255 0.0 0.0 0.0 1.28 1.841 0.783 681.58 681.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 92.7 0.0 22.6 16.5 0.4 0.0 0.0 0.0 1.4 4.8 6.1 144.5 144.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.0 0.026 0.027 0.001 н/д н/д 0.0 н/д 0.002 0.018 0.225 0.225
Threonine (g) 0.152 0.0 0.487 0.054 0.002 н/д н/д 0.0 н/д 0.007 0.042 0.743 0.743
Isoleucine (g) 0.152 0.0 0.205 0.027 0.002 н/д н/д 0.0 н/д 0.008 0.057 0.451 0.451
Leucine (g) 0.304 0.0 0.256 0.081 0.003 н/д н/д 0.0 н/д 0.012 0.081 0.737 0.737
Lysine (g) 0.456 0.0 0.256 0.108 0.002 н/д н/д 0.0 н/д 0.01 0.07 0.903 0.903
Methionine (g) 0.0 0.0 0.051 0.0 0.001 н/д н/д 0.0 н/д 0.002 0.021 0.074 0.074
Cystine (g) н/д 0.0 0.205 0.0 0.001 н/д н/д 0.0 н/д 0.002 0.018 0.226 0.226
Phenylalanine (g) 0.152 0.0 0.154 0.081 0.002 н/д н/д 0.0 н/д 0.008 0.047 0.444 0.444
Tyrosine (g) 0.152 0.0 0.103 0.027 0.001 н/д н/д 0.0 н/д 0.003 0.021 0.307 0.307
Valine (g) 0.152 0.0 0.179 0.054 0.002 н/д н/д 0.0 н/д 0.012 0.076 0.475 0.475
Arginine (g) 0.152 0.0 0.231 0.27 0.003 н/д н/д 0.0 н/д 0.007 0.164 0.826 0.826
Histidine (g) 0.152 0.0 0.103 0.027 0.001 н/д н/д 0.0 н/д 0.005 0.029 0.316 0.316
Alanine (g) 0.152 0.0 0.282 0.054 0.002 н/д н/д 0.0 н/д 0.005 0.034 0.529 0.529
Aspartic acid (g) 0.76 0.0 0.487 0.243 0.008 н/д н/д 0.0 н/д 0.035 0.128 1.66 1.66
Glutamic acid (g) 0.456 0.0 0.948 0.702 0.007 н/д н/д 0.0 н/д 0.027 0.211 2.351 2.351
Glycine (g) 0.304 0.0 0.128 0.081 0.002 н/д н/д 0.0 н/д 0.007 0.052 0.574 0.574
Proline (g) 0.152 0.0 0.128 0.027 0.002 н/д н/д 0.0 н/д 0.007 0.026 0.342 0.342
Serine (g) 0.304 0.0 0.128 0.054 0.002 н/д н/д 0.0 н/д 0.008 0.05 0.546 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.608 0.0 0.103 0.108 0.004 0.0 0.0 0.0 0.125 0.033 0.023 1.005 1.005
Phytosterols (mg) н/д 0.0 н/д 40.5 н/д н/д н/д 0.0 11.776 2.511 н/д 54.787 54.787
Monounsaturated Fat (g) 0.608 0.0 0.026 0.027 0.002 0.0 0.0 0.0 0.129 0.025 0.003 0.82 0.82
Polyunsaturated (g) 0.456 0.0 0.308 0.054 0.015 0.0 0.0 0.0 0.145 0.025 0.065 1.068 1.068