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Рецепт Pickled Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
236.0g 		sugar
113.4g 		garlic
0.22g 		onions
8.25g 		vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 16.64 0.0 0.01 0.09 0.0 16.74 200.88
Total Fat (g) 1.79 0.0 0.0 0.01 0.0 1.8 21.6
Carbohydrates (g) 56.69 113.37 0.07 0.77 0.01 170.92 2051.04
Ash (g) 3.8 0.0 0.0 0.03 н/д 3.83 45.96
Calories (kcal) 304.44 438.848 0.324 3.3 0.263 747.175 8966.1
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.16 1.92
Fructose (g) н/д н/д н/д 0.11 н/д 0.11 1.32
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.11 0.03 0.13 7.35 1.17 165.79 1989.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 113.3 0.0 0.35 0.01 113.65 1363.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 22.2 0.0 0.0 0.1 0.0 22.3 267.6
Calcium (mg) 148.68 1.134 0.394 1.898 0.088 152.193 1826.316
Iron (mg) 2.55 0.01 0.0 0.02 0.0 2.58 30.96
Magnesium (mg) 132.16 0.0 0.054 0.825 0.063 133.102 1597.224
Phosphorus (mg) 240.72 0.0 0.333 2.393 0.1 243.545 2922.54
Potassium (mg) 873.2 2.268 0.872 12.045 0.913 889.298 10671.576
Sodium (mg) 14.16 0.0 0.037 0.33 0.063 14.589 175.068
Zinc (mg) 1.51 0.0 0.0 0.01 0.0 1.53 18.36
Copper (mg) 0.283 0.0 0.001 0.003 0.0 0.287 3.444
Manganese (mg) 0.897 0.0 0.004 0.011 н/д 0.911 10.932
Selenium (mcg) 2.8 0.7 0.0 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 7.08 0.0 0.02 0.165 н/д 7.265 87.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.011 0.083 0.0 0.093 1.116
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.035 0.33 0.0 0.365 4.38
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.1 0.6 0.0 3.5 42.0
Thiamin (mg) 0.307 0.0 0.0 0.004 0.0 0.311 3.732
Riboflavin (mg) 0.142 0.023 0.0 0.002 0.0 0.167 2.004
Niacin (mg) 1.298 0.0 0.002 0.01 0.0 1.309 15.708
Pantothenic acid (mg) 0.519 0.0 0.001 0.01 н/д 0.53 6.36
Vitamin B-6 (mg) 0.26 0.0 0.003 0.01 0.0 0.272 3.264
Folate (mcg) 177.0 0.0 0.007 1.568 0.0 178.574 2142.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 0.5 0.0 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.0 0.001 н/д 0.19 2.28
Threonine (g) 0.708 н/д 0.0 0.002 н/д 0.71 8.52
Isoleucine (g) 0.732 н/д 0.0 0.001 н/д 0.733 8.796
Leucine (g) 1.322 н/д 0.001 0.002 н/д 1.325 15.9
Lysine (g) 1.133 н/д 0.001 0.003 н/д 1.137 13.644
Methionine (g) 0.26 н/д 0.0 0.0 н/д 0.26 3.12
Cystine (g) 0.189 н/д 0.0 0.0 н/д 0.189 2.268
Phenylalanine (g) 0.897 н/д 0.0 0.002 н/д 0.9 10.8
Tyrosine (g) 0.472 н/д 0.0 0.001 н/д 0.473 5.676
Valine (g) 0.873 н/д 0.001 0.002 н/д 0.875 10.5
Arginine (g) 1.038 н/д 0.001 0.008 н/д 1.048 12.576
Histidine (g) 0.472 н/д 0.0 0.001 н/д 0.473 5.676
Alanine (g) 0.708 н/д 0.0 0.002 н/д 0.71 8.52
Aspartic acid (g) 2.006 н/д 0.001 0.007 н/д 2.014 24.168
Glutamic acid (g) 2.549 н/д 0.002 0.021 н/д 2.572 30.864
Glycine (g) 0.661 н/д 0.0 0.002 н/д 0.664 7.968
Proline (g) 0.708 н/д 0.0 0.001 н/д 0.709 8.508
Serine (g) 0.897 н/д 0.0 0.002 н/д 0.899 10.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 0.0 0.0 0.003 0.0 0.192 2.304
Phytosterols (mg) н/д н/д н/д 1.238 н/д 1.238 14.856
Monounsaturated Fat (g) 0.118 0.0 0.0 0.001 0.0 0.119 1.428
Polyunsaturated (g) 1.062 0.0 0.001 0.002 0.0 1.064 12.768