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Рецепт Pickled Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3") stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
151.2g 		vinegar
70.0g 		water
59.25g 		sugar
25.0g 		salt
4.0g 		mustard
1.87g 		peppercorns
1.07g 		garlic
0.87g 		onions
49.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.0 0.0 0.0 0.47 0.12 0.06 0.54 11.84 71.04
Total Fat (g) 1.15 0.0 0.0 0.0 0.0 0.54 0.03 0.0 0.05 1.77 10.62
Carbohydrates (g) 36.32 0.65 0.0 25.0 0.0 0.65 0.69 0.29 4.62 68.22 409.32
Ash (g) 2.43 н/д 0.06 0.0 3.99 0.08 0.05 0.01 0.17 6.8 40.8
Calories (kcal) 195.044 14.7 0.0 96.75 0.0 8.755 2.72 1.296 19.8 339.065 2034.39
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д 0.49 0.56 3.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 0.98 1.03 6.18
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.64 0.64 3.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 65.67 59.19 0.01 0.01 0.13 0.11 0.51 44.11 270.38 1622.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 0.0 24.98 0.0 0.13 0.01 0.01 2.1 27.5 165.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.8 15.6 93.6
Calcium (mg) 95.254 4.9 1.778 0.25 0.96 9.725 4.661 1.575 11.385 130.488 782.928
Iron (mg) 1.63 0.14 0.0 0.0 0.01 0.19 0.31 0.01 0.1 2.4 14.4
Magnesium (mg) 84.67 3.5 0.593 0.0 0.04 5.563 2.069 0.218 4.95 101.602 609.612
Phosphorus (mg) 154.221 5.6 0.0 0.0 0.0 15.699 1.845 1.331 14.355 193.051 1158.306
Potassium (mg) 559.428 51.1 0.0 0.5 0.32 12.731 13.429 3.489 72.27 713.266 4279.596
Sodium (mg) 9.072 3.5 2.37 0.0 1550.32 0.093 0.469 0.148 1.98 1567.952 9407.712
Zinc (mg) 0.97 0.03 0.01 0.0 0.0 0.11 0.02 0.01 0.08 1.22 7.32
Copper (mg) 0.181 0.007 0.006 0.0 0.001 0.008 0.012 0.003 0.02 0.238 1.428
Manganese (mg) 0.575 н/д 0.0 0.0 0.004 0.033 0.06 0.015 0.064 0.751 4.506
Selenium (mcg) 1.8 0.1 0.0 0.2 0.0 2.5 0.0 0.1 0.2 4.9 29.4
Vitamin A, IU (IU) 4.536 н/д 0.0 0.0 0.0 1.157 3.189 0.078 0.99 9.951 59.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.056 0.16 0.0 0.0 0.216 1.296
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.691 1.664 0.044 0.495 2.893 17.358
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.01 0.07 0.42
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 8.363 2.187 0.139 1.98 12.669 76.014
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.35 0.05 н/д 0.0 0.4 2.4
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.3 3.7 6.0 36.0
Thiamin (mg) 0.197 0.0 0.0 0.0 0.0 0.01 0.001 0.002 0.025 0.234 1.404
Riboflavin (mg) 0.091 0.0 0.0 0.005 0.0 0.007 0.003 0.001 0.015 0.121 0.726
Niacin (mg) 0.832 0.0 0.0 0.0 0.0 0.147 0.012 0.006 0.059 1.057 6.342
Pantothenic acid (mg) 0.333 н/д 0.0 0.0 0.0 н/д н/д 0.005 0.059 0.397 2.382
Vitamin B-6 (mg) 0.166 0.0 0.0 0.0 0.0 0.008 0.004 0.011 0.059 0.248 1.488
Folate (mcg) 113.397 0.0 0.0 0.0 0.0 1.419 0.107 0.026 9.405 124.354 746.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.0 2.3 0.1 0.2 3.0 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 н/д н/д н/д 0.0 0.01 н/д 0.001 0.005 0.136 0.816
Threonine (g) 0.454 н/д н/д н/д 0.0 0.021 н/д 0.001 0.01 0.485 2.91
Isoleucine (g) 0.469 н/д н/д н/д 0.0 0.02 н/д 0.002 0.005 0.496 2.976
Leucine (g) 0.847 н/д н/д н/д 0.0 0.033 н/д 0.003 0.015 0.897 5.382
Lysine (g) 0.726 н/д н/д н/д 0.0 0.028 н/д 0.002 0.02 0.776 4.656
Methionine (g) 0.166 н/д н/д н/д 0.0 0.009 н/д 0.001 0.0 0.176 1.056
Cystine (g) 0.121 н/д н/д н/д 0.0 0.011 н/д 0.001 0.0 0.132 0.792
Phenylalanine (g) 0.575 н/д н/д н/д 0.0 0.02 н/д 0.002 0.015 0.611 3.666
Tyrosine (g) 0.302 н/д н/д н/д 0.0 0.014 н/д 0.001 0.005 0.322 1.932
Valine (g) 0.559 н/д н/д н/д 0.0 0.025 н/д 0.003 0.01 0.597 3.582
Arginine (g) 0.665 н/д н/д н/д 0.0 0.033 н/д 0.005 0.05 0.753 4.518
Histidine (g) 0.302 н/д н/д н/д 0.0 0.014 н/д 0.001 0.005 0.322 1.932
Alanine (g) 0.454 н/д н/д н/д 0.0 0.022 н/д 0.001 0.01 0.487 2.922
Aspartic acid (g) 1.285 н/д н/д н/д 0.0 0.037 н/д 0.004 0.045 1.371 8.226
Glutamic acid (g) 1.633 н/д н/д н/д 0.0 0.093 н/д 0.007 0.129 1.862 11.172
Glycine (g) 0.423 н/д н/д н/д 0.0 0.024 н/д 0.002 0.015 0.464 2.784
Proline (g) 0.454 н/д н/д н/д 0.0 0.036 н/д 0.001 0.005 0.496 2.976
Serine (g) 0.575 н/д н/д н/д 0.0 0.02 н/д 0.002 0.01 0.606 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.0 0.0 0.0 0.027 0.01 0.001 0.02 0.179 1.074
Phytosterols (mg) н/д н/д н/д н/д 0.0 2.203 0.981 н/д 7.425 10.609 63.654
Monounsaturated Fat (g) 0.076 0.0 0.0 0.0 0.0 0.37 0.011 0.0 0.005 0.462 2.772
Polyunsaturated (g) 0.68 0.0 0.0 0.0 0.0 0.101 0.012 0.002 0.01 0.805 4.83