Рецепт Pickled Fish (Paksiw) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		smelts
907.18g 		vinegar
80.0g 		ginger
0.93g 		salt
6.0g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 159.94 0.0 0.02 0.0 0.0 159.95 159.95
Total Fat (g) 21.95 0.0 0.01 0.0 0.0 21.96 21.96
Carbohydrates (g) 0.0 0.74 0.17 0.0 0.0 0.91 0.91
Ash (g) 12.7 н/д 0.01 5.99 0.08 18.77 18.77
Calories (kcal) 879.965 16.8 0.744 0.0 0.0 897.509 897.509
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 714.59 75.05 0.73 0.01 78.92 869.3 869.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.02 0.0 0.0 0.34 0.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 544.308 5.6 0.149 1.44 2.37 553.867 553.867
Iron (mg) 8.16 0.16 0.01 0.02 0.0 8.35 8.35
Magnesium (mg) 272.154 4.0 0.4 0.06 0.79 277.404 277.404
Phosphorus (mg) 2086.514 6.4 0.316 0.0 0.0 2093.23 2093.23
Potassium (mg) 2630.822 58.4 3.86 0.48 0.0 2693.561 2693.561
Sodium (mg) 544.308 4.0 0.121 2325.48 3.16 2877.069 2877.069
Zinc (mg) 14.97 0.03 0.0 0.01 0.01 15.02 15.02
Copper (mg) 1.27 0.008 0.002 0.002 0.008 1.29 1.29
Manganese (mg) 6.35 н/д 0.002 0.006 0.0 6.358 6.358
Selenium (mcg) 331.1 0.1 0.0 0.0 0.0 331.2 331.2
Vitamin A, IU (IU) 453.59 н/д 0.0 0.0 0.0 453.59 453.59
Retinol (mcg) 136.077 0.0 0.0 0.0 0.0 136.077 136.077
Vitamin A, RAE (mcg_RAE) 136.077 0.0 0.0 0.0 0.0 136.077 136.077
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 4.54 0.0 0.0 0.0 0.0 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.091 0.0 0.0 0.0 0.0 0.091 0.091
Riboflavin (mg) 1.089 0.0 0.0 0.0 0.0 1.089 1.089
Niacin (mg) 13.154 0.0 0.007 0.0 0.0 13.161 13.161
Pantothenic acid (mg) 5.806 н/д 0.002 0.0 0.0 5.808 5.808
Vitamin B-6 (mg) 1.361 0.0 0.001 0.0 0.0 1.362 1.362
Folate (mcg) 36.287 0.0 0.102 0.0 0.0 36.389 36.389
Vitamin B-12 (mcg) 31.21 0.0 0.0 0.0 0.0 31.21 31.21
Choline (mg) 589.7 0.0 0.3 0.0 0.0 589.9 589.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.814 н/д 0.0 0.0 н/д 1.814 1.814
Threonine (g) 6.985 н/д 0.0 0.0 н/д 6.986 6.986
Isoleucine (g) 7.348 н/д 0.0 0.0 н/д 7.349 7.349
Leucine (g) 12.973 н/д 0.001 0.0 н/д 12.973 12.973
Lysine (g) 14.696 н/д 0.001 0.0 н/д 14.697 14.697
Methionine (g) 4.717 н/д 0.0 0.0 н/д 4.717 4.717
Cystine (g) 1.724 н/д 0.0 0.0 н/д 1.724 1.724
Phenylalanine (g) 6.26 н/д 0.0 0.0 н/д 6.26 6.26
Tyrosine (g) 5.443 н/д 0.0 0.0 н/д 5.443 5.443
Valine (g) 8.255 н/д 0.001 0.0 н/д 8.256 8.256
Arginine (g) 9.616 н/д 0.0 0.0 н/д 9.616 9.616
Histidine (g) 4.717 н/д 0.0 0.0 н/д 4.718 4.718
Alanine (g) 9.707 н/д 0.0 0.0 н/д 9.707 9.707
Aspartic acid (g) 16.42 н/д 0.002 0.0 н/д 16.422 16.422
Glutamic acid (g) 23.859 н/д 0.001 0.0 н/д 23.86 23.86
Glycine (g) 7.711 н/д 0.0 0.0 н/д 7.711 7.711
Proline (g) 5.625 н/д 0.0 0.0 н/д 5.625 5.625
Serine (g) 6.532 н/д 0.0 0.0 н/д 6.532 6.532
Cholesterol (mg) 635.026 0.0 0.0 0.0 0.0 635.026 635.026
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.082 0.0 0.002 0.0 0.0 4.084 4.084
Phytosterols (mg) н/д н/д 0.14 0.0 н/д 0.14 0.14
Monounsaturated Fat (g) 5.806 0.0 0.001 0.0 0.0 5.807 5.807
Polyunsaturated (g) 8.074 0.0 0.001 0.0 0.0 8.075 8.075