CookEatShare также доступен на языке: English
Закрыть

Рецепт Pickled Eggs And Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beets
151.95g 		water
14.82g 		eggs
172.48g 		distilled vinegar
148.75g 		onions
36.0g 		salt
3.0g 		sugar
2.1g 		cayenne pepper
0.45g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.0 21.7 0.0 0.4 0.0 0.0 0.05 0.04 24.63 49.26
Total Fat (g) 0.26 0.0 17.14 0.0 0.04 0.0 0.0 0.08 0.0 17.52 35.04
Carbohydrates (g) 14.53 0.0 1.33 0.06 3.36 0.0 2.1 0.25 0.2 21.83 43.66
Ash (g) 1.64 0.01 1.48 0.0 0.13 2.99 0.0 0.03 0.01 6.3 12.6
Calories (kcal) 65.34 0.0 246.646 26.775 14.4 0.0 8.127 1.431 0.907 363.626 727.252
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 н/д 0.36 н/д н/д н/д н/д 0.55 1.1
Glucose (dextrose) (g) н/д н/д 0.36 н/д 0.71 н/д н/д н/д н/д 1.07 2.14
Fructose (g) н/д н/д 0.19 н/д 0.46 н/д н/д н/д н/д 0.65 1.3
Lactose (g) н/д н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.19 0.38
Maltose (g) н/д н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.08 14.8 130.81 140.99 32.08 0.01 0.0 0.04 0.36 452.15 904.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.27 0.0 1.33 0.06 1.53 0.0 2.1 0.05 0.01 15.34 30.68
Galactose (g) н/д н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.19 0.38
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 5.0 10.0
Calcium (mg) 24.312 0.444 91.414 8.925 8.28 0.72 0.021 0.666 1.102 135.886 271.772
Iron (mg) 1.22 0.0 3.16 0.04 0.08 0.01 0.0 0.04 0.01 4.55 9.1
Magnesium (mg) 34.949 0.148 20.698 1.488 3.6 0.03 0.0 0.684 0.152 61.749 123.498
Phosphorus (mg) 60.781 0.0 329.437 5.95 10.44 0.0 0.0 1.319 0.932 408.858 817.716
Potassium (mg) 493.846 0.0 231.123 2.975 52.56 0.24 0.042 9.063 2.442 792.291 1584.582
Sodium (mg) 118.523 0.593 241.472 2.975 1.44 1162.74 0.0 0.135 0.104 1527.981 3055.962
Zinc (mg) 0.53 0.0 1.91 0.01 0.06 0.0 0.0 0.01 0.01 2.55 5.1
Copper (mg) 0.122 0.001 0.172 0.015 0.014 0.001 0.0 0.002 0.002 0.329 0.658
Manganese (mg) 0.501 0.0 0.069 0.089 0.047 0.003 0.0 0.009 0.01 0.729 1.458
Selenium (mcg) 1.1 0.0 54.7 0.7 0.2 0.0 0.0 0.0 0.1 56.8 113.6
Vitamin A, IU (IU) 50.144 0.0 839.978 0.0 0.72 0.0 0.0 187.245 0.055 1078.142 2156.284
Retinol (mcg) 0.0 0.0 239.747 0.0 0.0 0.0 0.0 0.0 0.0 239.747 479.494
Vitamin A, RAE (mcg_RAE) 3.039 0.0 241.472 0.0 0.0 0.0 0.0 9.365 0.0 253.876 507.752
Beta Carotene (mcg) 30.391 0.0 17.248 0.0 0.36 0.0 0.0 98.28 0.03 146.309 292.618
Vitamin E (mg) 0.06 0.0 1.67 0.0 0.01 0.0 0.0 0.13 0.0 1.88 3.76
Vitamin D (IU) н/д 0.0 60.368 н/д н/д н/д н/д н/д н/д 60.368 120.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 570.909 0.0 1.44 0.0 0.0 59.207 0.097 631.653 1263.306
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.86 н/д 0.0 н/д н/д н/д н/д 0.86 1.72
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Vitamin C (mg) 7.4 0.0 0.0 0.0 2.7 0.0 0.0 0.3 0.2 10.6 21.2
Thiamin (mg) 0.046 0.0 0.121 0.0 0.018 0.0 0.0 0.001 0.001 0.187 0.374
Riboflavin (mg) 0.061 0.0 0.828 0.0 0.011 0.0 0.0 0.004 0.001 0.905 1.81
Niacin (mg) 0.501 0.0 0.121 0.0 0.043 0.0 0.0 0.039 0.004 0.709 1.418
Pantothenic acid (mg) 0.243 0.0 2.484 0.0 0.043 0.0 0.0 н/д 0.004 2.774 5.548
Vitamin B-6 (mg) 0.106 0.0 0.241 0.0 0.043 0.0 0.0 0.011 0.008 0.41 0.82
Folate (mcg) 165.628 0.0 81.066 0.0 6.84 0.0 0.0 0.477 0.018 254.029 508.058
Vitamin B-12 (mcg) 0.0 0.0 2.22 0.0 0.0 0.0 0.0 0.0 0.0 2.22 4.44
Choline (mg) 9.1 0.0 433.1 0.0 2.2 0.0 0.0 0.2 0.1 444.8 889.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 н/д 0.293 н/д 0.004 0.0 н/д н/д 0.0 0.328 0.656
Threonine (g) 0.076 н/д 0.966 н/д 0.007 0.0 н/д н/д 0.001 1.05 2.1
Isoleucine (g) 0.076 н/д 1.156 н/д 0.004 0.0 н/д н/д 0.001 1.237 2.474
Leucine (g) 0.106 н/д 1.88 н/д 0.011 0.0 н/д н/д 0.002 1.999 3.998
Lysine (g) 0.091 н/д 1.57 н/д 0.014 0.0 н/д н/д 0.002 1.677 3.354
Methionine (g) 0.03 н/д 0.655 н/д 0.0 0.0 н/д н/д 0.0 0.686 1.372
Cystine (g) 0.03 н/д 0.466 н/д 0.0 0.0 н/д н/д 0.0 0.497 0.994
Phenylalanine (g) 0.076 н/д 1.173 н/д 0.011 0.0 н/д н/д 0.001 1.261 2.522
Tyrosine (g) 0.061 н/д 0.862 н/д 0.004 0.0 н/д н/д 0.0 0.927 1.854
Valine (g) 0.091 н/д 1.483 н/д 0.007 0.0 н/д н/д 0.002 1.583 3.166
Arginine (g) 0.061 н/д 1.414 н/д 0.036 0.0 н/д н/д 0.004 1.515 3.03
Histidine (g) 0.03 н/д 0.535 н/д 0.004 0.0 н/д н/д 0.001 0.569 1.138
Alanine (g) 0.091 н/д 1.276 н/д 0.007 0.0 н/д н/д 0.001 1.376 2.752
Aspartic acid (g) 0.182 н/д 2.294 н/д 0.032 0.0 н/д н/д 0.003 2.512 5.024
Glutamic acid (g) 0.653 н/д 2.898 н/д 0.094 0.0 н/д н/д 0.005 3.65 7.3
Glycine (g) 0.046 н/д 0.742 н/д 0.011 0.0 н/д н/д 0.001 0.799 1.598
Proline (g) 0.061 н/д 0.88 н/д 0.004 0.0 н/д н/д 0.001 0.945 1.89
Serine (g) 0.091 н/д 1.673 н/д 0.007 0.0 н/д н/д 0.001 1.773 3.546
Cholesterol (mg) 0.0 0.0 729.59 0.0 0.0 0.0 0.0 0.0 0.0 729.59 1459.18
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.0 5.347 0.0 0.014 0.0 0.0 0.015 0.001 5.422 10.844
Phytosterols (mg) 37.988 н/д н/д н/д 5.4 0.0 н/д 0.374 н/д 43.762 87.524
Monounsaturated Fat (g) 0.046 0.0 6.571 0.0 0.004 0.0 0.0 0.012 0.0 6.633 13.266
Polyunsaturated (g) 0.091 0.0 2.346 0.0 0.007 0.0 0.0 0.038 0.002 2.483 4.966