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Рецепт Pickled Crawfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crawfish tails
94.5g 		onions
22.5g 		vinegar
15.0g 		salt
1.88g 		celery
0.25g 		sauce
0.4g 		salad oil
22.5g 		Всего в порции Всего в рецепте
Protein (g) 14.03 0.25 0.0 0.0 0.05 0.01 0.0 14.33 171.96
Total Fat (g) 0.92 0.02 0.0 0.0 0.06 0.0 22.5 23.51 282.12
Carbohydrates (g) 0.0 2.1 0.14 0.0 0.1 0.0 0.0 2.35 28.2
Ash (g) 0.94 0.08 н/д 1.87 0.02 0.01 0.0 2.93 35.16
Calories (kcal) 68.038 9.0 3.15 0.0 0.98 0.048 198.9 280.116 3361.392
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д н/д н/д 0.22 2.64
Glucose (dextrose) (g) н/д 0.44 н/д н/д н/д н/д н/д 0.44 5.28
Fructose (g) н/д 0.29 н/д н/д н/д н/д н/д 0.29 3.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.43 20.05 14.07 0.0 0.02 0.38 0.0 113.95 1367.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.95 0.06 0.0 0.0 0.0 0.0 1.02 12.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 23.624 5.175 1.05 0.45 4.418 0.048 0.0 34.765 417.18
Iron (mg) 0.52 0.05 0.03 0.01 0.11 0.0 0.01 0.73 8.76
Magnesium (mg) 28.349 2.25 0.75 0.019 1.1 0.048 0.0 32.516 390.192
Phosphorus (mg) 206.005 6.525 1.2 0.0 1.368 0.092 0.0 215.189 2582.268
Potassium (mg) 246.638 32.85 10.95 0.15 3.5 0.512 0.0 294.6 3535.2
Sodium (mg) 58.588 0.9 0.75 726.713 0.4 2.532 0.0 789.883 9478.596
Zinc (mg) 0.95 0.04 0.01 0.0 0.02 0.0 0.0 1.02 12.24
Copper (mg) 0.227 0.009 0.002 0.001 0.003 0.0 0.0 0.242 2.904
Manganese (mg) 0.142 0.029 н/д 0.002 0.019 0.0 н/д 0.192 2.304
Selenium (mcg) 26.8 0.1 0.0 0.0 0.0 0.0 0.0 27.0 324.0
Vitamin A, IU (IU) 47.249 0.45 н/д 0.0 0.13 6.56 0.0 54.389 652.668
Retinol (mcg) 14.175 0.0 0.0 0.0 0.0 0.0 0.0 14.175 170.1
Vitamin A, RAE (mcg_RAE) 14.175 0.0 0.0 0.0 0.008 0.328 0.0 14.51 174.12
Beta Carotene (mcg) н/д 0.225 0.0 0.0 0.078 3.676 0.0 3.979 47.748
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 3.53 3.54 42.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.9 0.0 0.0 0.0 0.04 0.0 0.94 11.28
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.1 0.1 1.2
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 3.58 3.58 42.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.31 0.31 3.72
Vitamin C (mg) 0.5 1.7 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.047 0.011 0.0 0.0 0.001 0.0 0.0 0.059 0.708
Riboflavin (mg) 0.028 0.007 0.0 0.0 0.001 0.0 0.0 0.036 0.432
Niacin (mg) 1.767 0.027 0.0 0.0 0.008 0.001 0.0 1.802 21.624
Pantothenic acid (mg) 0.539 0.027 н/д 0.0 н/д 0.0 0.0 0.566 6.792
Vitamin B-6 (mg) 0.076 0.027 0.0 0.0 0.002 0.001 0.0 0.105 1.26
Folate (mcg) 28.349 4.275 0.0 0.0 0.025 0.004 0.0 32.653 391.836
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 1.98 23.76
Choline (mg) н/д 1.4 0.0 0.0 0.1 0.0 0.0 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.048
Tryptophan (g) 0.198 0.002 н/д 0.0 н/д 0.0 0.0 0.201 2.412
Threonine (g) 0.567 0.005 н/д 0.0 н/д 0.0 0.0 0.572 6.864
Isoleucine (g) 0.68 0.002 н/д 0.0 н/д 0.0 0.0 0.683 8.196
Leucine (g) 1.115 0.007 н/д 0.0 н/д 0.0 0.0 1.122 13.464
Lysine (g) 1.219 0.009 н/д 0.0 н/д 0.0 0.0 1.228 14.736
Methionine (g) 0.397 0.0 н/д 0.0 н/д 0.0 0.0 0.397 4.764
Cystine (g) 0.161 0.0 н/д 0.0 н/д 0.0 0.0 0.161 1.932
Phenylalanine (g) 0.595 0.007 н/д 0.0 н/д 0.0 0.0 0.602 7.224
Tyrosine (g) 0.463 0.002 н/д 0.0 н/д 0.0 0.0 0.465 5.58
Valine (g) 0.661 0.005 н/д 0.0 н/д 0.0 0.0 0.666 7.992
Arginine (g) 1.228 0.023 н/д 0.0 н/д 0.0 0.0 1.251 15.012
Histidine (g) 0.283 0.002 н/д 0.0 н/д 0.0 0.0 0.286 3.432
Alanine (g) 0.794 0.005 н/д 0.0 н/д 0.0 0.0 0.798 9.576
Aspartic acid (g) 1.446 0.02 н/д 0.0 н/д 0.001 0.0 1.467 17.604
Glutamic acid (g) 2.391 0.059 н/д 0.0 н/д 0.001 0.0 2.45 29.4
Glycine (g) 0.841 0.007 н/д 0.0 н/д 0.0 0.0 0.848 10.176
Proline (g) 0.463 0.002 н/д 0.0 н/д 0.0 0.0 0.466 5.592
Serine (g) 0.548 0.005 н/д 0.0 н/д 0.0 0.0 0.553 6.636
Cholesterol (mg) 101.112 0.0 0.0 0.0 0.0 0.0 0.0 101.112 1213.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.009 0.0 0.0 0.005 0.0 3.803 3.969 47.628
Phytosterols (mg) н/д 3.375 н/д 0.0 0.15 н/д 46.575 50.1 601.2
Monounsaturated Fat (g) 0.17 0.002 0.0 0.0 0.04 0.0 10.395 10.607 127.284
Polyunsaturated (g) 0.293 0.005 0.0 0.0 0.009 0.002 7.2 7.508 90.096