Рецепт Pickled Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans black eyed peas, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
36.0g 		wine vinegar
19.92g 		onion
6.0g 		garlic
0.44g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.07 0.03 0.0 0.1 0.6
Total Fat (g) 36.0 0.0 0.01 0.0 0.0 36.01 216.06
Carbohydrates (g) 0.0 0.05 0.56 0.14 0.0 0.76 4.56
Ash (g) 0.0 0.03 0.02 0.01 0.5 0.56 3.36
Calories (kcal) 318.24 3.784 2.4 0.648 0.0 325.072 1950.432
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д 0.12 0.72
Fructose (g) н/д н/д 0.08 н/д н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.82 5.35 0.25 0.0 24.42 146.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.0 0.0 0.26 1.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 1.195 1.38 0.787 0.12 3.482 20.892
Iron (mg) 0.01 0.09 0.01 0.01 0.0 0.12 0.72
Magnesium (mg) 0.0 0.797 0.6 0.109 0.005 1.51 9.06
Phosphorus (mg) 0.0 1.593 1.74 0.666 0.0 3.999 23.994
Potassium (mg) 0.0 7.768 8.76 1.744 0.04 18.312 109.872
Sodium (mg) 0.0 1.593 0.24 0.074 193.79 195.697 1174.182
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.03 0.18
Copper (mg) 0.0 0.002 0.002 0.001 0.0 0.006 0.036
Manganese (mg) н/д 0.01 0.008 0.007 0.001 0.026 0.156
Selenium (mcg) 0.0 н/д 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.12 0.039 0.0 0.159 0.954
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.06 0.022 0.0 0.082 0.492
Vitamin E (mg) 5.65 н/д 0.0 0.0 0.0 5.65 33.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.24 0.07 0.0 0.31 1.86
Tocopherol, beta (mg) 0.17 н/д 0.0 н/д н/д 0.17 1.02
Tocopherol, gamma (mg) 5.73 н/д 0.0 н/д н/д 5.73 34.38
Tocopherol, delta (mg) 0.49 н/д 0.0 н/д н/д 0.49 2.94
Vitamin C (mg) 0.0 0.1 0.4 0.1 0.0 0.7 4.2
Thiamin (mg) 0.0 н/д 0.003 0.001 0.0 0.004 0.024
Riboflavin (mg) 0.0 н/д 0.002 0.0 0.0 0.002 0.012
Niacin (mg) 0.0 н/д 0.007 0.003 0.0 0.01 0.06
Pantothenic acid (mg) 0.0 н/д 0.007 0.003 0.0 0.01 0.06
Vitamin B-6 (mg) 0.0 н/д 0.007 0.005 0.0 0.013 0.078
Folate (mcg) 0.0 н/д 1.14 0.013 0.0 1.153 6.918
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.4 0.1 0.0 0.5 3.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.0 0.001 0.006
Threonine (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.012
Isoleucine (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.012
Leucine (g) 0.0 н/д 0.002 0.001 0.0 0.003 0.018
Lysine (g) 0.0 н/д 0.002 0.001 0.0 0.004 0.024
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.002 0.001 0.0 0.003 0.018
Tyrosine (g) 0.0 н/д 0.001 0.0 0.0 0.001 0.006
Valine (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.012
Arginine (g) 0.0 н/д 0.006 0.003 0.0 0.009 0.054
Histidine (g) 0.0 н/д 0.001 0.0 0.0 0.001 0.006
Alanine (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.012
Aspartic acid (g) 0.0 н/д 0.005 0.002 0.0 0.008 0.048
Glutamic acid (g) 0.0 н/д 0.016 0.004 0.0 0.019 0.114
Glycine (g) 0.0 н/д 0.002 0.001 0.0 0.003 0.018
Proline (g) 0.0 н/д 0.001 0.0 0.0 0.001 0.006
Serine (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.012
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.084 0.0 0.002 0.0 0.0 6.087 36.522
Phytosterols (mg) 74.52 н/д 0.9 н/д 0.0 75.42 452.52
Monounsaturated Fat (g) 16.632 н/д 0.001 0.0 0.0 16.633 99.798
Polyunsaturated (g) 11.52 н/д 0.001 0.001 0.0 11.522 69.132