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Рецепт Pickled Beets And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) cans sliced or possibly shoestring beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
124.32g 		sugar
25.2g 		oregano
0.5g 		pickling spice
1.58g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.0 0.06 0.17 0.0 1.22 1.22
Total Fat (g) 0.1 0.0 0.05 0.05 0.0 0.2 0.2
Carbohydrates (g) 9.39 25.19 0.32 1.02 0.14 36.07 36.07
Ash (g) 0.42 0.0 0.04 0.07 н/д 0.53 0.53
Calories (kcal) 39.782 97.524 1.53 4.029 3.15 146.015 146.015
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.9 н/д 0.0 н/д н/д 0.9 0.9
Glucose (dextrose) (g) 2.81 н/д 0.01 н/д н/д 2.82 2.82
Fructose (g) 2.51 н/д 0.01 н/д н/д 2.52 2.52
Lactose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 0.01 0.04 0.17 14.07 127.71 127.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 25.18 0.02 0.01 0.06 31.51 31.51
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.4 0.0 1.8 1.8
Calcium (mg) 24.864 0.252 7.88 6.905 1.05 40.951 40.951
Iron (mg) 0.32 0.0 0.22 0.46 0.03 1.03 1.03
Magnesium (mg) 11.189 0.0 1.35 3.065 0.75 16.354 16.354
Phosphorus (mg) 33.566 0.0 1.0 2.733 1.2 38.5 38.5
Potassium (mg) 147.941 0.504 8.345 19.892 10.95 187.632 187.632
Sodium (mg) 9.946 0.0 0.075 0.695 0.75 11.466 11.466
Zinc (mg) 0.16 0.0 0.02 0.02 0.01 0.21 0.21
Copper (mg) 0.075 0.0 0.005 0.018 0.002 0.099 0.099
Manganese (mg) 0.099 0.0 0.023 0.089 н/д 0.212 0.212
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 1.243 0.0 34.515 4.724 н/д 40.482 40.482
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.237 0.0 1.962 1.962
Beta Carotene (mcg) 1.243 0.0 20.56 2.465 0.0 24.268 24.268
Vitamin E (mg) 0.02 0.0 0.09 0.01 0.0 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 7.459 0.0 4.31 3.239 0.0 15.008 15.008
Tocopherol, beta (mg) 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.07 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 6.0 0.0 0.3 0.3 0.0 6.5 6.5
Thiamin (mg) 0.05 0.0 0.002 0.002 0.0 0.053 0.053
Riboflavin (mg) 0.025 0.005 0.002 0.004 0.0 0.035 0.035
Niacin (mg) 0.162 0.0 0.031 0.018 0.0 0.211 0.211
Pantothenic acid (mg) 0.124 0.0 н/д н/д н/д 0.124 0.124
Vitamin B-6 (mg) 0.162 0.0 0.006 0.005 0.0 0.173 0.173
Folate (mcg) 28.594 0.0 1.37 0.158 0.0 30.122 30.122
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.0 0.2 0.2 0.0 7.2 7.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Threonine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Isoleucine (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Leucine (g) 0.037 н/д н/д н/д н/д 0.037 0.037
Lysine (g) 0.037 н/д н/д н/д н/д 0.037 0.037
Methionine (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Cystine (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Phenylalanine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Tyrosine (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Valine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Arginine (g) 0.137 н/д н/д н/д н/д 0.137 0.137
Histidine (g) 0.012 н/д н/д н/д н/д 0.012 0.012
Alanine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Aspartic acid (g) 0.087 н/д н/д н/д н/д 0.087 0.087
Glutamic acid (g) 0.224 н/д н/д н/д н/д 0.224 0.224
Glycine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Proline (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Serine (g) 0.025 н/д н/д н/д н/д 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.013 0.015 0.0 0.029 0.029
Phytosterols (mg) н/д н/д 1.015 1.454 н/д 2.469 2.469
Monounsaturated Fat (g) н/д 0.0 0.003 0.016 0.0 0.019 0.019
Polyunsaturated (g) н/д 0.0 0.026 0.018 0.0 0.044 0.044