Рецепт Pickled Beets And Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can or possibly 2 of sm. whole beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		cider vinegar
119.5g 		beet
45.56g 		sugar
33.34g 		salt
1.5g 		onion
31.5g 		cloves
1.5g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 0.73 0.0 0.0 0.35 0.09 19.77 39.54
Total Fat (g) 14.7 0.0 0.08 0.0 0.0 0.03 0.3 15.11 30.22
Carbohydrates (g) 1.14 1.11 4.36 33.33 0.0 2.94 0.92 43.79 87.58
Ash (g) 1.27 0.2 0.49 0.0 1.5 0.11 0.09 3.66 7.32
Calories (kcal) 211.411 25.095 19.591 129.006 0.0 12.6 4.845 402.548 805.096
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д н/д 0.31 0.0 0.47 0.94
Glucose (dextrose) (g) 0.31 0.12 н/д н/д н/д 0.62 0.02 1.07 2.14
Fructose (g) 0.16 0.36 н/д н/д н/д 0.41 0.02 0.94 1.88
Lactose (g) 0.16 0.0 н/д н/д н/д 0.0 0.0 0.16 0.32
Maltose (g) 0.16 0.0 н/д н/д н/д 0.0 0.0 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 112.1 39.9 0.01 0.0 28.07 0.1 292.31 584.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.48 3.08 33.3 0.0 1.34 0.04 39.37 78.74
Galactose (g) 0.16 0.0 н/д н/д н/д 0.0 0.0 0.16 0.32
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.5 0.5 2.3 4.6
Calcium (mg) 78.355 8.365 7.29 0.333 0.36 7.245 9.69 111.638 223.276
Iron (mg) 2.71 0.24 0.36 0.0 0.0 0.07 0.13 3.51 7.02
Magnesium (mg) 17.741 5.975 10.479 0.0 0.015 3.15 3.96 41.32 82.64
Phosphorus (mg) 282.374 9.56 18.224 0.0 0.0 9.135 1.575 320.868 641.736
Potassium (mg) 198.106 87.235 148.07 0.667 0.12 45.99 16.53 496.717 993.434
Sodium (mg) 206.976 5.975 35.537 0.0 581.37 1.26 3.645 834.763 1669.526
Zinc (mg) 1.64 0.05 0.16 0.0 0.0 0.05 0.02 1.92 3.84
Copper (mg) 0.148 0.012 0.036 0.0 0.0 0.013 0.005 0.215 0.43
Manganese (mg) 0.059 0.299 0.15 0.0 0.002 0.041 0.45 1.001 2.002
Selenium (mcg) 46.9 0.1 0.3 0.2 0.0 0.2 0.1 47.8 95.6
Vitamin A, IU (IU) 719.981 0.0 15.035 0.0 0.0 0.63 7.95 743.596 1487.192
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 205.498 410.996
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.911 0.0 0.0 0.0 0.405 208.292 416.584
Beta Carotene (mcg) 14.784 0.0 9.112 0.0 0.0 0.315 1.26 25.471 50.942
Vitamin E (mg) 1.43 0.0 0.02 0.0 0.0 0.01 0.13 1.59 3.18
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 0.0 1.26 0.0 490.61 981.22
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.74 н/д н/д н/д н/д 0.0 н/д 0.74 1.48
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 2.3 1.2 5.8 11.6
Thiamin (mg) 0.103 0.0 0.014 0.0 0.0 0.016 0.002 0.135 0.27
Riboflavin (mg) 0.71 0.0 0.018 0.007 0.0 0.009 0.004 0.748 1.496
Niacin (mg) 0.103 0.0 0.15 0.0 0.0 0.038 0.022 0.314 0.628
Pantothenic acid (mg) 2.129 0.0 0.073 0.0 0.0 0.038 н/д 2.24 4.48
Vitamin B-6 (mg) 0.207 0.0 0.032 0.0 0.0 0.038 0.009 0.286 0.572
Folate (mcg) 69.485 0.0 49.66 0.0 0.0 5.985 1.395 126.525 253.05
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) 371.2 0.0 2.7 0.0 0.0 1.9 0.6 376.4 752.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.009 н/д 0.0 0.003 н/д 0.264 0.528
Threonine (g) 0.828 0.0 0.023 н/д 0.0 0.006 н/д 0.857 1.714
Isoleucine (g) 0.991 0.0 0.023 н/д 0.0 0.003 н/д 1.016 2.032
Leucine (g) 1.611 0.0 0.032 н/д 0.0 0.009 н/д 1.653 3.306
Lysine (g) 1.345 0.0 0.027 н/д 0.0 0.013 н/д 1.385 2.77
Methionine (g) 0.562 0.0 0.009 н/д 0.0 0.0 н/д 0.571 1.142
Cystine (g) 0.399 0.0 0.009 н/д 0.0 0.0 н/д 0.408 0.816
Phenylalanine (g) 1.005 0.0 0.023 н/д 0.0 0.009 н/д 1.038 2.076
Tyrosine (g) 0.739 0.0 0.018 н/д 0.0 0.003 н/д 0.761 1.522
Valine (g) 1.271 0.0 0.027 н/д 0.0 0.006 н/д 1.305 2.61
Arginine (g) 1.212 0.0 0.018 н/д 0.0 0.031 н/д 1.262 2.524
Histidine (g) 0.458 0.0 0.009 н/д 0.0 0.003 н/д 0.471 0.942
Alanine (g) 1.094 0.0 0.027 н/д 0.0 0.006 н/д 1.128 2.256
Aspartic acid (g) 1.966 0.0 0.055 н/д 0.0 0.028 н/д 2.049 4.098
Glutamic acid (g) 2.484 0.0 0.196 н/д 0.0 0.082 н/д 2.762 5.524
Glycine (g) 0.636 0.0 0.014 н/д 0.0 0.009 н/д 0.659 1.318
Proline (g) 0.754 0.0 0.018 н/д 0.0 0.003 н/д 0.775 1.55
Serine (g) 1.434 0.0 0.027 н/д 0.0 0.006 н/д 1.468 2.936
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 625.363 1250.726
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.014 0.0 0.0 0.013 0.082 4.691 9.382
Phytosterols (mg) н/д 0.0 11.39 н/д 0.0 4.725 3.84 19.955 39.91
Monounsaturated Fat (g) 5.633 0.0 0.014 0.0 0.0 0.003 0.022 5.672 11.344
Polyunsaturated (g) 2.011 0.0 0.027 0.0 0.0 0.006 0.106 2.151 4.302