Рецепт Pickled Beets - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
49.0g 		vinegar
80.0g 		sugar
33.33g 		salt
3.0g 		celery
1.08g 		mustard
1.87g 		salt
0.5g 		cloves
0.18g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.0 0.0 0.2 0.47 0.0 0.01 12.4 13.52 81.12
Total Fat (g) 0.07 0.0 0.0 0.0 0.27 0.54 0.0 0.04 9.8 10.71 64.26
Carbohydrates (g) 3.53 0.74 33.33 0.0 0.45 0.65 0.0 0.11 0.76 39.57 237.42
Ash (g) 0.38 н/д 0.0 2.99 0.1 0.08 0.5 0.01 0.85 4.92 29.52
Calories (kcal) 15.19 16.8 129.0 0.0 4.247 8.755 0.0 0.565 140.941 315.497 1892.982
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 н/д 0.0 0.11 0.18 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.21 0.26 1.56
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.11 0.11 0.66
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.11 0.11 0.66
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.57 75.05 0.01 0.01 0.07 0.13 0.0 0.01 74.75 194.59 1167.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.32 33.3 0.0 0.01 0.13 0.0 0.0 0.76 37.22 223.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.11 0.11 0.66
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 7.35 5.6 0.333 0.72 19.143 9.725 0.12 1.131 52.237 96.358 578.148
Iron (mg) 0.89 0.16 0.0 0.01 0.49 0.19 0.0 0.02 1.8 3.56 21.36
Magnesium (mg) 8.33 4.0 0.0 0.03 4.767 5.563 0.005 0.462 11.827 34.984 209.904
Phosphorus (mg) 8.33 6.4 0.0 0.0 5.926 15.699 0.0 0.184 188.25 224.788 1348.728
Potassium (mg) 72.52 58.4 0.667 0.24 15.167 12.731 0.04 1.929 132.07 293.763 1762.578
Sodium (mg) 95.06 4.0 0.0 1162.74 1.733 0.093 193.79 0.425 137.984 1595.826 9574.956
Zinc (mg) 0.1 0.03 0.0 0.0 0.08 0.11 0.0 0.0 1.09 1.42 8.52
Copper (mg) 0.029 0.008 0.0 0.001 0.015 0.008 0.0 0.001 0.099 0.16 0.96
Manganese (mg) 0.142 н/д 0.0 0.003 0.082 0.033 0.001 0.053 0.039 0.353 2.118
Selenium (mcg) 0.2 0.1 0.2 0.0 0.1 2.5 0.0 0.0 31.2 34.4 206.4
Vitamin A, IU (IU) 11.76 н/д 0.0 0.0 0.563 1.157 0.0 0.928 479.987 494.395 2966.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 821.988
Vitamin A, RAE (mcg_RAE) 0.49 0.0 0.0 0.0 0.033 0.056 0.0 0.047 137.984 138.61 831.66
Beta Carotene (mcg) 7.35 0.0 0.0 0.0 0.336 0.691 0.0 0.147 9.856 18.38 110.28
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.05 0.0 0.01 0.96 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.363 0.0 0.0 326.234 334.596 2007.576
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.35 н/д н/д 0.49 0.84 5.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.03 0.18
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2.4 14.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.004 0.01 0.0 0.0 0.069 0.088 0.528
Riboflavin (mg) 0.02 0.0 0.007 0.0 0.003 0.007 0.0 0.0 0.473 0.51 3.06
Niacin (mg) 0.078 0.0 0.0 0.0 0.033 0.147 0.0 0.003 0.069 0.33 1.98
Pantothenic acid (mg) 0.078 н/д 0.0 0.0 н/д н/д 0.0 н/д 1.419 1.498 8.988
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.01 0.008 0.0 0.001 0.138 0.186 1.116
Folate (mcg) 14.7 0.0 0.0 0.0 0.108 1.419 0.0 0.163 46.323 62.713 376.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 7.62
Choline (mg) 3.7 0.0 0.0 0.0 0.3 2.3 0.0 0.1 247.5 253.8 1522.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.168 0.182 1.092
Threonine (g) 0.015 н/д н/д 0.0 н/д 0.021 0.0 н/д 0.552 0.587 3.522
Isoleucine (g) 0.015 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.66 0.695 4.17
Leucine (g) 0.02 н/д н/д 0.0 н/д 0.033 0.0 н/д 1.074 1.127 6.762
Lysine (g) 0.015 н/д н/д 0.0 н/д 0.028 0.0 н/д 0.897 0.94 5.64
Methionine (g) 0.005 н/д н/д 0.0 н/д 0.009 0.0 н/д 0.375 0.388 2.328
Cystine (g) 0.005 н/д н/д 0.0 н/д 0.011 0.0 н/д 0.266 0.282 1.692
Phenylalanine (g) 0.015 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.67 0.705 4.23
Tyrosine (g) 0.01 н/д н/д 0.0 н/д 0.014 0.0 н/д 0.493 0.516 3.096
Valine (g) 0.015 н/д н/д 0.0 н/д 0.025 0.0 н/д 0.848 0.887 5.322
Arginine (g) 0.01 н/д н/д 0.0 н/д 0.033 0.0 н/д 0.808 0.851 5.106
Histidine (g) 0.005 н/д н/д 0.0 н/д 0.014 0.0 н/д 0.306 0.325 1.95
Alanine (g) 0.015 н/д н/д 0.0 н/д 0.022 0.0 н/д 0.729 0.766 4.596
Aspartic acid (g) 0.034 н/д н/д 0.0 н/д 0.037 0.0 н/д 1.311 1.382 8.292
Glutamic acid (g) 0.118 н/д н/д 0.0 н/д 0.093 0.0 н/д 1.656 1.866 11.196
Glycine (g) 0.01 н/д н/д 0.0 н/д 0.024 0.0 н/д 0.424 0.458 2.748
Proline (g) 0.01 н/д н/д 0.0 н/д 0.036 0.0 н/д 0.503 0.549 3.294
Serine (g) 0.015 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.956 0.991 5.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 2501.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 0.024 0.027 0.0 0.01 3.055 3.126 18.756
Phytosterols (mg) н/д н/д н/д 0.0 0.65 2.203 0.0 0.448 н/д 3.301 19.806
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.173 0.37 0.0 0.003 3.755 4.315 25.89
Polyunsaturated (g) 0.025 0.0 0.0 0.0 0.04 0.101 0.0 0.012 1.34 1.518 9.108