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Ингредиенты
- 10 pound fresh beets, rinsed well
Инструкции
- Wash beets good, but do not break the skin. Leave 1 1/2 to 2 inches of beet tops attached. Place in kettle and cover with 2 inches water. Heat to boiling, reduce to simmer, cook till tender. Not over done. Drain, cold, slip the skins and chunk into bite size pcs. Heat to scalding.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 759g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 2469mg | 71% |
| Total Carbs 72.63g | 19% |
| Dietary Fiber 21.3g | 71% |
| Sugars 51.36g | 34% |
| Protein 12.23g | 20% |
