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Рецепт Pickled Bean Sprouts (Dua Gia) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bean sprouts
26.0g 		chives
3.0g 		water
118.5g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.05 0.0 0.0 0.84 3.36
Total Fat (g) 0.05 0.0 0.0 0.0 0.05 0.2
Carbohydrates (g) 1.54 0.17 0.0 0.0 1.71 6.84
Ash (g) 0.11 0.02 0.12 8.98 9.23 36.92
Calories (kcal) 7.8 0.75 0.0 0.0 8.55 34.2
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.5 2.75 118.38 0.02 144.66 578.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.06 0.0 0.0 1.14 4.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 3.38 1.83 3.555 2.16 10.925 43.7
Iron (mg) 0.24 0.06 0.0 0.03 0.32 1.28
Magnesium (mg) 5.46 0.6 1.185 0.09 7.335 29.34
Phosphorus (mg) 14.04 0.99 0.0 0.0 15.03 60.12
Potassium (mg) 38.74 7.8 0.0 0.72 47.26 189.04
Sodium (mg) 1.56 0.12 4.74 3488.22 3494.64 13978.56
Zinc (mg) 0.11 0.01 0.01 0.01 0.14 0.56
Copper (mg) 0.042 0.002 0.012 0.003 0.058 0.232
Manganese (mg) 0.049 0.004 0.0 0.009 0.062 0.248
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 5.46 120.0 0.0 0.0 125.46 501.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.26 6.0 0.0 0.0 6.26 25.04
Beta Carotene (mcg) 1.56 72.0 0.0 0.0 73.56 294.24
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.48 0.0 0.0 27.48 109.92
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 1.4 0.0 0.0 4.8 19.2
Thiamin (mg) 0.021 0.002 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.031 0.004 0.0 0.0 0.035 0.14
Niacin (mg) 0.195 0.006 0.0 0.0 0.201 0.804
Pantothenic acid (mg) 0.099 0.002 0.0 0.0 0.101 0.404
Vitamin B-6 (mg) 0.023 0.002 0.0 0.0 0.025 0.1
Folate (mcg) 15.86 0.42 0.0 0.0 16.28 65.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.1 0.0 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.0 0.01 0.04
Threonine (g) 0.021 н/д н/д 0.0 0.021 0.084
Isoleucine (g) 0.034 н/д н/д 0.0 0.034 0.136
Leucine (g) 0.047 н/д н/д 0.0 0.047 0.188
Lysine (g) 0.044 н/д н/д 0.0 0.044 0.176
Methionine (g) 0.008 н/д н/д 0.0 0.008 0.032
Cystine (g) 0.005 н/д н/д 0.0 0.005 0.02
Phenylalanine (g) 0.031 н/д н/д 0.0 0.031 0.124
Tyrosine (g) 0.013 н/д н/д 0.0 0.013 0.052
Valine (g) 0.034 н/д н/д 0.0 0.034 0.136
Arginine (g) 0.052 н/д н/д 0.0 0.052 0.208
Histidine (g) 0.018 н/д н/д 0.0 0.018 0.072
Alanine (g) 0.026 н/д н/д 0.0 0.026 0.104
Aspartic acid (g) 0.125 н/д н/д 0.0 0.125 0.5
Glutamic acid (g) 0.042 н/д н/д 0.0 0.042 0.168
Glycine (g) 0.016 н/д н/д 0.0 0.016 0.064
Proline (g) н/д н/д н/д 0.0 0.0 0.0
Serine (g) 0.008 н/д н/д 0.0 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.0 0.0 0.014 0.056
Phytosterols (mg) 3.9 н/д н/д 0.0 3.9 15.6
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.006 0.024
Polyunsaturated (g) 0.016 0.001 0.0 0.0 0.017 0.068