Рецепт Pickled Asparagus Spears - Umami Times TEN - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 721.21g	apple cider vinegar 358.5g	pickling salt 36.0g	garlics 10.44g	pepper 5.09g	mustard 10.0g	juniper berries 0.0g	peppercorns 4.2g	Всего в порции	Всего в рецепте
Protein (g)	15.87	0.0	0.0	0.66	0.05	0.44	н/д	0.46	17.48	17.48
Total Fat (g)	0.87	0.0	0.0	0.05	0.02	0.4	н/д	0.14	1.47	1.47
Carbohydrates (g)	27.98	3.33	0.0	3.45	0.31	0.53	н/д	2.72	38.33	38.33
Ash (g)	4.18	0.61	35.93	0.16	0.02	0.36	н/д	0.18	41.45	41.45
Calories (kcal)	144.242	75.285	0.0	15.556	1.579	6.7	н/д	10.71	254.071	254.071
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.06	н/д	н/д	0.06	0.06
Sucrose (g)	1.66	0.0	н/д	н/д	0.0	0.02	н/д	н/д	1.68	1.68
Glucose (dextrose) (g)	4.69	0.36	н/д	н/д	0.1	0.05	н/д	н/д	5.19	5.19
Fructose (g)	7.21	1.08	н/д	н/д	0.12	0.02	н/д	н/д	8.42	8.42
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	672.31	336.31	0.07	6.12	4.7	8.27	н/д	0.44	1028.21	1028.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	13.56	1.43	0.0	0.1	0.21	0.09	н/д	0.03	15.42	15.42
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.1	0.0	0.0	0.2	0.1	0.3	н/д	1.1	16.9	16.9
Calcium (mg)	173.09	25.095	8.64	18.896	0.356	5.8	н/д	18.354	250.232	250.232
Iron (mg)	15.43	0.72	0.12	0.18	0.02	0.15	н/д	1.21	17.83	17.83
Magnesium (mg)	100.969	17.925	0.36	2.61	0.611	4.9	н/д	8.148	135.523	135.523
Phosphorus (mg)	375.028	28.68	0.0	15.973	1.324	10.6	н/д	7.266	438.871	438.871
Potassium (mg)	1456.84	261.705	2.88	41.864	10.745	13.8	н/д	52.878	1840.712	1840.712
Sodium (mg)	14.424	17.925	13952.88	1.775	0.204	113.5	н/д	1.848	14102.556	14102.556
Zinc (mg)	3.89	0.14	0.04	0.12	0.01	0.06	н/д	0.06	4.33	4.33
Copper (mg)	1.37	0.036	0.011	0.031	0.001	0.009	н/д	0.047	1.506	1.506
Manganese (mg)	1.154	0.896	0.036	0.174	0.006	0.042	н/д	0.236	2.545	2.545
Selenium (mcg)	16.6	0.4	0.0	1.5	0.0	3.3	н/д	0.1	21.9	21.9
Vitamin A, IU (IU)	5452.333	0.0	0.0	0.94	159.437	7.1	н/д	12.558	5632.368	5632.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	274.059	0.0	0.0	0.0	7.995	0.4	н/д	0.63	283.084	283.084
Beta Carotene (mcg)	3238.224	0.0	0.0	0.522	82.697	2.9	н/д	6.552	3330.896	3330.896
Vitamin E (mg)	8.15	0.0	0.0	0.01	0.08	0.04	н/д	0.03	8.3	8.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.252	0.252	0.252
Lutein + zeaxanthin (mcg)	5120.578	0.0	0.0	1.67	2.597	1.8	н/д	8.61	5135.255	5135.255
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.65	н/д	н/д	н/д	0.01	0.21	н/д	0.19	1.05	1.05
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	40.4	0.0	0.0	3.3	6.5	0.2	н/д	0.9	51.2	51.2
Thiamin (mg)	1.01	0.0	0.0	0.021	0.003	0.034	н/д	0.005	1.072	1.072
Riboflavin (mg)	1.01	0.0	0.0	0.011	0.005	0.003	н/д	0.01	1.039	1.039
Niacin (mg)	7.068	0.0	0.0	0.073	0.05	0.052	н/д	0.048	7.291	7.291
Pantothenic acid (mg)	1.947	0.0	0.0	0.063	0.016	0.03	н/д	н/д	2.056	2.056
Vitamin B-6 (mg)	0.649	0.0	0.0	0.129	0.015	0.006	н/д	0.014	0.814	0.814
Folate (mcg)	375.028	0.0	0.0	0.313	2.342	0.7	н/д	0.42	378.804	378.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	115.4	0.0	0.0	2.4	0.3	2.2	н/д	0.5	120.8	120.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.216	0.0	0.0	0.007	0.001	0.001	н/д	н/д	0.225	0.225
Threonine (g)	0.577	0.0	0.0	0.017	0.002	0.017	н/д	н/д	0.613	0.613
Isoleucine (g)	0.577	0.0	0.0	0.023	0.001	0.015	н/д	н/д	0.616	0.616
Leucine (g)	0.938	0.0	0.0	0.032	0.002	0.03	н/д	н/д	1.002	1.002
Lysine (g)	0.721	0.0	0.0	0.028	0.002	0.027	н/д	н/д	0.778	0.778
Methionine (g)	0.216	0.0	0.0	0.008	0.001	0.008	н/д	н/д	0.233	0.233
Cystine (g)	0.216	0.0	0.0	0.007	0.001	0.008	н/д	н/д	0.233	0.233
Phenylalanine (g)	0.577	0.0	0.0	0.019	0.003	0.017	н/д	н/д	0.615	0.615
Tyrosine (g)	0.361	0.0	0.0	0.008	0.001	0.014	н/д	н/д	0.383	0.383
Valine (g)	0.865	0.0	0.0	0.03	0.002	0.02	н/д	н/д	0.917	0.917
Arginine (g)	0.649	0.0	0.0	0.066	0.002	0.026	н/д	н/д	0.743	0.743
Histidine (g)	0.361	0.0	0.0	0.011	0.001	0.012	н/д	н/д	0.385	0.385
Alanine (g)	0.865	0.0	0.0	0.014	0.002	0.017	н/д	н/д	0.898	0.898
Aspartic acid (g)	3.678	0.0	0.0	0.051	0.014	0.04	н/д	н/д	3.784	3.784
Glutamic acid (g)	1.659	0.0	0.0	0.085	0.011	0.075	н/д	н/д	1.829	1.829
Glycine (g)	0.649	0.0	0.0	0.021	0.002	0.024	н/д	н/д	0.695	0.695
Proline (g)	0.505	0.0	0.0	0.01	0.001	0.037	н/д	н/д	0.553	0.553
Serine (g)	0.793	0.0	0.0	0.02	0.003	0.021	н/д	н/д	0.837	0.837
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.288	0.0	0.0	0.009	0.002	0.025	н/д	0.041	0.366	0.366
Phytosterols (mg)	173.09	0.0	0.0	н/д	н/д	н/д	н/д	3.864	176.954	176.954
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.0	0.263	н/д	0.042	0.306	0.306
Polyunsaturated (g)	0.361	0.0	0.0	0.026	0.004	0.095	н/д	0.047	0.533	0.533