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Рецепт Pickled Asparagus, Greek Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 2" pcs
1 c. Calamata olives liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		asparagus
240.4g 		olive oil
129.6g 		carrots
21.72g 		onions
40.82g 		radishes
40.82g 		olives
26.6g 		garlics
4.18g 		pickling spices
2.56g 		wine vinegar
239.0g 		salt
7.2g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 0.2 0.45 0.28 0.27 0.27 0.28 0.1 0.0 7.13 35.65
Total Fat (g) 0.29 129.6 0.05 0.04 0.04 4.08 0.02 0.08 0.0 0.0 134.2 671.0
Carbohydrates (g) 9.33 0.0 2.08 3.81 1.39 1.02 1.38 1.66 0.65 0.0 21.32 106.6
Ash (g) 1.39 0.0 0.21 0.14 0.22 н/д 0.06 0.11 0.41 7.19 9.74 48.7
Calories (kcal) 48.081 1145.664 8.904 16.33 6.532 38.57 6.222 6.528 45.41 0.0 1322.24 6611.2
Starch (g) н/д н/д 0.31 0.0 0.0 н/д н/д н/д н/д н/д 0.31 1.55
Sucrose (g) 0.55 н/д 0.78 0.4 0.04 н/д н/д н/д н/д н/д 1.78 8.9
Glucose (dextrose) (g) 1.56 н/д 0.13 0.8 0.43 н/д н/д н/д н/д н/д 2.92 14.6
Fructose (g) 2.4 н/д 0.12 0.53 0.29 н/д н/д н/д н/д н/д 3.34 16.7
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 224.1 0.0 19.17 36.38 38.89 20.02 2.45 0.27 225.78 0.01 567.09 2835.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.52 0.0 1.03 1.73 0.76 0.14 0.04 0.02 0.0 0.0 8.24 41.2
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.6 0.7 0.7 0.9 0.1 0.7 0.0 0.0 8.6 43.0
Calcium (mg) 57.697 1.296 7.166 9.39 10.206 13.832 7.559 11.187 14.34 1.728 134.4 672.0
Iron (mg) 5.14 0.73 0.07 0.09 0.14 0.13 0.07 0.74 1.08 0.02 8.2 41.0
Magnesium (mg) 33.656 0.0 2.606 4.082 4.082 2.926 1.044 4.966 9.56 0.072 62.995 314.975
Phosphorus (mg) 125.009 0.0 7.601 11.839 8.165 1.064 6.389 4.429 19.12 0.0 183.616 918.08
Potassium (mg) 485.613 1.296 69.491 59.603 95.12 11.172 16.746 32.23 93.21 0.576 865.058 4325.29
Sodium (mg) 4.808 2.592 14.984 1.633 15.921 413.896 0.71 1.126 19.12 2790.576 3265.367 16326.835
Zinc (mg) 1.3 0.0 0.05 0.07 0.11 0.01 0.05 0.04 0.07 0.01 1.71 8.55
Copper (mg) 0.457 0.0 0.011 0.016 0.02 0.032 0.013 0.029 0.024 0.002 0.604 3.02
Manganese (mg) 0.385 0.0 0.03 0.053 0.029 н/д 0.07 0.144 0.12 0.007 0.837 4.185
Selenium (mcg) 5.5 0.0 0.0 0.2 0.2 0.2 0.6 0.1 н/д 0.0 6.9 34.5
Vitamin A, IU (IU) 1817.444 0.0 3627.875 0.816 2.858 н/д 0.376 7.654 0.0 0.0 5457.024 27285.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 181.329 0.0 0.0 5.32 0.0 0.384 0.0 0.0 278.386 1391.93
Beta Carotene (mcg) 1079.408 0.0 1799.171 0.408 1.633 61.446 0.209 3.994 н/д 0.0 2946.268 14731.34
Vitamin E (mg) 2.72 18.6 0.14 0.01 0.0 1.01 0.0 0.02 н/д 0.0 22.5 112.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.217 0.0 0.0 0.0 0.0 0.154 н/д 0.0 0.371 1.855
Lutein + zeaxanthin (mcg) 1706.859 0.0 55.593 1.633 4.082 135.66 0.668 5.248 н/д 0.0 1909.744 9548.72
Tocopherol, beta (mg) 0.0 0.14 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.14 0.7
Tocopherol, gamma (mg) 0.22 1.08 0.0 0.0 0.0 н/д н/д 0.12 н/д н/д 1.41 7.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 1.3 3.0 6.0 0.0 1.3 0.5 1.2 0.0 26.8 134.0
Thiamin (mg) 0.337 0.0 0.015 0.02 0.004 0.005 0.008 0.003 н/д 0.0 0.393 1.965
Riboflavin (mg) 0.337 0.0 0.013 0.012 0.016 0.003 0.005 0.006 н/д 0.0 0.392 1.96
Niacin (mg) 2.356 0.0 0.213 0.049 0.102 0.064 0.029 0.029 н/д 0.0 2.842 14.21
Pantothenic acid (mg) 0.649 0.0 0.059 0.049 0.069 н/д 0.025 н/д н/д 0.0 0.851 4.255
Vitamin B-6 (mg) 0.216 0.0 0.03 0.049 0.029 0.008 0.052 0.009 н/д 0.0 0.393 1.965
Folate (mcg) 125.009 0.0 4.126 7.757 10.206 0.798 0.125 0.256 н/д 0.0 148.277 741.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 38.5 0.4 1.9 2.5 2.7 3.8 1.0 0.3 н/д 0.0 50.9 254.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.002 0.004 0.004 н/д 0.003 н/д н/д 0.0 0.085 0.425
Threonine (g) 0.192 0.0 0.041 0.008 0.008 н/д 0.007 н/д н/д 0.0 0.257 1.285
Isoleucine (g) 0.192 0.0 0.017 0.004 0.008 н/д 0.009 н/д н/д 0.0 0.231 1.155
Leucine (g) 0.313 0.0 0.022 0.012 0.012 н/д 0.013 н/д н/д 0.0 0.372 1.86
Lysine (g) 0.24 0.0 0.022 0.016 0.012 н/д 0.011 н/д н/д 0.0 0.302 1.51
Methionine (g) 0.072 0.0 0.004 0.0 0.004 н/д 0.003 н/д н/д 0.0 0.084 0.42
Cystine (g) 0.072 0.0 0.017 0.0 0.004 н/д 0.003 н/д н/д 0.0 0.096 0.48
Phenylalanine (g) 0.192 0.0 0.013 0.012 0.016 н/д 0.008 н/д н/д 0.0 0.241 1.205
Tyrosine (g) 0.12 0.0 0.009 0.004 0.004 н/д 0.003 н/д н/д 0.0 0.14 0.7
Valine (g) 0.288 0.0 0.015 0.008 0.016 н/д 0.012 н/д н/д 0.0 0.34 1.7
Arginine (g) 0.216 0.0 0.02 0.041 0.016 н/д 0.026 н/д н/д 0.0 0.319 1.595
Histidine (g) 0.12 0.0 0.009 0.004 0.004 н/д 0.005 н/д н/д 0.0 0.142 0.71
Alanine (g) 0.288 0.0 0.024 0.008 0.012 н/д 0.005 н/д н/д 0.0 0.338 1.69
Aspartic acid (g) 1.226 0.0 0.041 0.037 0.024 н/д 0.02 н/д н/д 0.0 1.349 6.745
Glutamic acid (g) 0.553 0.0 0.08 0.106 0.065 н/д 0.034 н/д н/д 0.0 0.839 4.195
Glycine (g) 0.216 0.0 0.011 0.012 0.012 н/д 0.008 н/д н/д 0.0 0.26 1.3
Proline (g) 0.168 0.0 0.011 0.004 0.008 н/д 0.004 н/д н/д 0.0 0.196 0.98
Serine (g) 0.264 0.0 0.011 0.008 0.012 н/д 0.008 н/д н/д 0.0 0.304 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.096 17.898 0.009 0.016 0.012 0.54 0.004 0.025 0.0 0.0 18.6 93.0
Phytosterols (mg) 57.697 286.416 н/д 6.124 2.858 н/д н/д 2.355 н/д 0.0 355.449 1777.245
Monounsaturated Fat (g) 0.0 94.556 0.002 0.004 0.008 3.008 0.0 0.026 н/д 0.0 97.605 488.025
Polyunsaturated (g) 0.12 13.634 0.026 0.008 0.02 0.348 0.01 0.029 н/д 0.0 14.197 70.985