Рецепт Pickled Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1420.8g 		vinegar
960.0g 		salt
90.0g 		pickling spice
12.8g 		asparagus
1682.82g 		garlic
10.44g 		chili peppers
131.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.4 37.02 0.66 2.46 41.54 41.54
Total Fat (g) 0.0 0.0 0.0 0.42 2.02 0.05 0.58 3.07 3.07
Carbohydrates (g) 0.0 8.93 0.0 8.3 65.29 3.45 11.58 97.54 97.54
Ash (g) 1.42 н/д 89.82 0.55 9.76 0.16 1.14 102.86 102.86
Calories (kcal) 0.0 201.6 0.0 32.64 336.564 15.556 52.56 638.919 638.919
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 3.87 н/д н/д 3.87 3.87
Glucose (dextrose) (g) н/д н/д н/д н/д 10.94 н/д н/д 10.94 10.94
Fructose (g) н/д н/д н/д н/д 16.83 н/д н/д 16.83 16.83
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1419.38 900.58 0.18 1.35 1568.72 6.12 115.66 4011.98 4011.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.84 0.0 0.08 31.64 0.1 6.96 42.63 42.63
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 35.3 0.2 2.0 40.9 40.9
Calcium (mg) 42.624 67.2 21.6 55.936 403.877 18.896 18.396 628.529 628.529
Iron (mg) 0.0 1.92 0.3 3.69 36.01 0.18 1.35 43.45 43.45
Magnesium (mg) 14.208 48.0 0.9 24.832 235.595 2.61 30.222 356.367 356.367
Phosphorus (mg) 0.0 76.8 0.0 22.144 875.066 15.973 56.502 1046.485 1046.485
Potassium (mg) 0.0 700.8 7.2 161.152 3399.294 41.864 423.108 4733.419 4733.419
Sodium (mg) 56.832 48.0 34882.2 5.632 33.656 1.775 11.826 35039.921 35039.921
Zinc (mg) 0.14 0.38 0.09 0.18 9.09 0.12 0.34 10.35 10.35
Copper (mg) 0.142 0.096 0.027 0.145 3.197 0.031 0.171 3.809 3.809
Manganese (mg) 0.0 н/д 0.09 0.721 2.693 0.174 0.25 3.927 3.927
Selenium (mcg) 0.0 1.0 0.1 0.4 38.7 1.5 0.7 42.3 42.3
Vitamin A, IU (IU) 0.0 н/д 0.0 38.272 12722.111 0.94 1250.928 14012.25 14012.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 639.471 0.0 63.072 704.463 704.463
Beta Carotene (mcg) 0.0 0.0 0.0 19.968 7555.857 0.522 701.676 8278.023 8278.023
Vitamin E (mg) 0.0 0.0 0.0 0.09 19.02 0.01 0.91 20.02 20.02
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.24 11948.014 1.67 931.626 12907.551 12907.551
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.58 1.51 н/д н/д 2.1 2.1
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.7 94.2 3.3 188.8 289.0 289.0
Thiamin (mg) 0.0 0.0 0.0 0.014 2.356 0.021 0.092 2.483 2.483
Riboflavin (mg) 0.0 0.0 0.0 0.031 2.356 0.011 0.118 2.516 2.516
Niacin (mg) 0.0 0.0 0.0 0.146 16.492 0.073 1.629 18.34 18.34
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 4.544 0.063 0.263 4.869 4.869
Vitamin B-6 (mg) 0.0 0.0 0.0 0.044 1.515 0.129 0.67 2.358 2.358
Folate (mcg) 0.0 0.0 0.0 1.28 875.066 0.313 30.222 906.881 906.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.4 269.3 2.4 14.3 287.4 287.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.505 0.007 0.039 0.552 0.552
Threonine (g) н/д н/д 0.0 н/д 1.346 0.017 0.092 1.455 1.455
Isoleucine (g) н/д н/д 0.0 н/д 1.346 0.023 0.092 1.461 1.461
Leucine (g) н/д н/д 0.0 н/д 2.188 0.032 0.145 2.365 2.365
Lysine (g) н/д н/д 0.0 н/д 1.683 0.028 0.118 1.829 1.829
Methionine (g) н/д н/д 0.0 н/д 0.505 0.008 0.026 0.539 0.539
Cystine (g) н/д н/д 0.0 н/д 0.505 0.007 0.053 0.565 0.565
Phenylalanine (g) н/д н/д 0.0 н/д 1.346 0.019 0.079 1.444 1.444
Tyrosine (g) н/д н/д 0.0 н/д 0.841 0.008 0.053 0.902 0.902
Valine (g) н/д н/д 0.0 н/д 2.019 0.03 0.105 2.155 2.155
Arginine (g) н/д н/д 0.0 н/д 1.515 0.066 0.131 1.712 1.712
Histidine (g) н/д н/д 0.0 н/д 0.841 0.011 0.053 0.905 0.905
Alanine (g) н/д н/д 0.0 н/д 2.019 0.014 0.105 2.138 2.138
Aspartic acid (g) н/д н/д 0.0 н/д 8.582 0.051 0.381 9.015 9.015
Glutamic acid (g) н/д н/д 0.0 н/д 3.87 0.085 0.342 4.297 4.297
Glycine (g) н/д н/д 0.0 н/д 1.515 0.021 0.092 1.627 1.627
Proline (g) н/д н/д 0.0 н/д 1.178 0.01 0.118 1.307 1.307
Serine (g) н/д н/д 0.0 н/д 1.851 0.02 0.105 1.976 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.125 0.673 0.009 0.053 0.861 0.861
Phytosterols (mg) н/д н/д 0.0 11.776 403.877 н/д н/д 415.653 415.653
Monounsaturated Fat (g) 0.0 0.0 0.0 0.129 0.0 0.001 0.026 0.157 0.157
Polyunsaturated (g) 0.0 0.0 0.0 0.145 0.841 0.026 0.315 1.328 1.328