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Рецепт Pickled Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (remove cloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
10.0g 		water
14.8g 		salt
180.0g 		pickling spice
12.8g 		sugar
25.2g 		asparagus
8.48g 		garlics
2.61g 		peppers
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.4 0.0 0.19 0.17 0.97 2.72 2.72
Total Fat (g) 0.0 0.0 0.0 0.42 0.0 0.01 0.01 0.29 0.73 0.73
Carbohydrates (g) 0.09 0.0 0.0 8.3 25.19 0.33 0.86 5.88 40.66 40.66
Ash (g) н/д 0.01 179.64 0.55 0.0 0.05 0.04 0.46 180.76 180.76
Calories (kcal) 2.1 0.0 0.0 32.64 97.524 1.696 3.889 30.25 168.099 168.099
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д 1.89 1.95 1.95
Fructose (g) н/д н/д н/д н/д н/д 0.08 н/д 2.21 2.29 2.29
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 14.79 0.36 1.35 0.01 7.91 1.53 89.98 125.29 125.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.08 25.18 0.16 0.03 4.1 29.58 29.58
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.2 0.1 2.0 5.7 5.7
Calcium (mg) 0.7 0.444 43.2 55.936 0.252 2.035 4.724 6.831 114.122 114.122
Iron (mg) 0.02 0.0 0.59 3.69 0.0 0.18 0.04 0.42 4.96 4.96
Magnesium (mg) 0.5 0.148 1.8 24.832 0.0 1.187 0.653 11.71 40.829 40.829
Phosphorus (mg) 0.8 0.0 0.0 22.144 0.0 4.41 3.993 25.371 56.718 56.718
Potassium (mg) 7.3 0.0 14.4 161.152 0.504 17.13 10.466 205.894 416.846 416.846
Sodium (mg) 0.5 0.592 69764.4 5.632 0.0 0.17 0.444 3.903 69775.641 69775.641
Zinc (mg) 0.0 0.0 0.18 0.18 0.0 0.05 0.03 0.24 0.69 0.69
Copper (mg) 0.001 0.001 0.054 0.145 0.0 0.016 0.008 0.02 0.245 0.245
Manganese (mg) н/д 0.0 0.18 0.721 0.0 0.014 0.044 0.107 1.065 1.065
Selenium (mcg) 0.0 0.0 0.2 0.4 0.2 0.2 0.4 0.1 1.4 1.4
Vitamin A, IU (IU) н/д 0.0 0.0 38.272 0.0 64.109 0.235 3055.23 3157.846 3157.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 0.0 3.222 0.0 153.201 158.343 158.343
Beta Carotene (mcg) 0.0 0.0 0.0 19.968 0.0 38.075 0.131 1584.699 1642.873 1642.873
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.0 0.1 0.0 1.54 1.73 1.73
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.24 0.0 60.208 0.418 49.766 136.631 136.631
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.58 н/д 0.01 н/д 0.14 0.73 0.73
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.5 0.8 124.6 128.6 128.6
Thiamin (mg) 0.0 0.0 0.0 0.014 0.0 0.012 0.005 0.049 0.08 0.08
Riboflavin (mg) 0.0 0.0 0.0 0.031 0.005 0.012 0.003 0.088 0.138 0.138
Niacin (mg) 0.0 0.0 0.0 0.146 0.0 0.083 0.018 0.956 1.204 1.204
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.0 0.023 0.016 0.312 0.351 0.351
Vitamin B-6 (mg) 0.0 0.0 0.0 0.044 0.0 0.008 0.032 0.283 0.366 0.366
Folate (mcg) 0.0 0.0 0.0 1.28 0.0 4.41 0.078 44.887 50.655 50.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.4 0.0 1.4 0.6 5.5 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.003 0.002 0.01 0.014 0.014
Threonine (g) н/д н/д 0.0 н/д н/д 0.007 0.004 0.039 0.05 0.05
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.007 0.006 0.02 0.032 0.032
Leucine (g) н/д н/д 0.0 н/д н/д 0.011 0.008 0.039 0.058 0.058
Lysine (g) н/д н/д 0.0 н/д н/д 0.008 0.007 0.039 0.055 0.055
Methionine (g) н/д н/д 0.0 н/д н/д 0.003 0.002 0.01 0.014 0.014
Cystine (g) н/д н/д 0.0 н/д н/д 0.003 0.002 0.02 0.024 0.024
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.007 0.005 0.049 0.06 0.06
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.004 0.002 0.01 0.016 0.016
Valine (g) н/д н/д 0.0 н/д н/д 0.01 0.008 0.029 0.047 0.047
Arginine (g) н/д н/д 0.0 н/д н/д 0.008 0.016 0.039 0.063 0.063
Histidine (g) н/д н/д 0.0 н/д н/д 0.004 0.003 0.02 0.027 0.027
Alanine (g) н/д н/д 0.0 н/д н/д 0.01 0.003 0.029 0.043 0.043
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.043 0.013 0.273 0.329 0.329
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.02 0.021 0.205 0.246 0.246
Glycine (g) н/д н/д 0.0 н/д н/д 0.008 0.005 0.029 0.042 0.042
Proline (g) н/д н/д 0.0 н/д н/д 0.006 0.003 0.02 0.028 0.028
Serine (g) н/д н/д 0.0 н/д н/д 0.009 0.005 0.049 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.125 0.0 0.003 0.002 0.029 0.16 0.16
Phytosterols (mg) н/д н/д 0.0 11.776 н/д 2.035 н/д н/д 13.811 13.811
Monounsaturated Fat (g) 0.0 0.0 0.0 0.129 0.0 0.0 0.0 0.0 0.13 0.13
Polyunsaturated (g) 0.0 0.0 0.0 0.145 0.0 0.004 0.007 0.068 0.224 0.224