Рецепт Pickle And Onion Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
elbow macaroni
28.35g |
onions
6.0g |
olives
8.31g |
mayonnaise
29.88g |
mustard
3.75g |
dill
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 0.11 | 0.09 | 0.0 | 0.16 | 0.0 | 4.06 | 16.24 |
Total Fat (g) | 0.43 | 0.01 | 1.27 | 23.24 | 0.15 | 0.0 | 25.11 | 100.44 |
Carbohydrates (g) | 21.17 | 0.44 | 0.32 | 0.09 | 0.2 | 0.0 | 22.22 | 88.88 |
Ash (g) | 0.25 | 0.05 | н/д | 0.12 | 0.14 | 0.0 | 0.55 | 2.2 |
Calories (kcal) | 105.179 | 1.92 | 12.053 | 205.54 | 2.513 | 0.012 | 327.216 | 1308.864 |
Starch (g) | 17.7 | н/д | н/д | н/д | 0.02 | н/д | 17.73 | 70.92 |
Sucrose (g) | 0.14 | н/д | н/д | н/д | 0.01 | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.02 | н/д | 0.05 | 0.2 |
Fructose (g) | 0.03 | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.56 | н/д | н/д | н/д | 0.0 | н/д | 0.56 | 2.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.81 | 5.39 | 6.26 | 6.48 | 3.1 | 0.02 | 24.06 | 96.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.14 | 0.04 | 0.09 | 0.03 | н/д | 1.06 | 4.24 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 5.954 | 4.32 | 4.323 | 2.091 | 2.175 | 0.058 | 18.921 | 75.684 |
Iron (mg) | 0.94 | 0.09 | 0.04 | 0.07 | 0.06 | 0.0 | 1.19 | 4.76 |
Magnesium (mg) | 15.026 | 1.2 | 0.914 | 0.299 | 1.838 | 0.015 | 19.292 | 77.168 |
Phosphorus (mg) | 53.582 | 2.22 | 0.333 | 7.469 | 3.975 | 0.018 | 67.596 | 270.384 |
Potassium (mg) | 63.221 | 16.56 | 3.491 | 4.183 | 5.175 | 0.207 | 92.836 | 371.344 |
Sodium (mg) | 1.701 | 0.96 | 129.343 | 145.193 | 42.563 | 0.017 | 319.776 | 1279.104 |
Zinc (mg) | 0.4 | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.49 | 1.96 |
Copper (mg) | 0.082 | 0.005 | 0.01 | 0.0 | 0.003 | 0.0 | 0.1 | 0.4 |
Manganese (mg) | 0.261 | 0.01 | н/д | н/д | 0.016 | 0.0 | 0.287 | 1.148 |
Selenium (mcg) | 17.9 | 0.0 | 0.1 | 0.5 | 1.2 | н/д | 19.7 | 78.8 |
Vitamin A, IU (IU) | 0.0 | 59.82 | н/д | 0.0 | 2.663 | 2.163 | 64.645 | 258.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 1.663 | 0.0 | 0.15 | 0.108 | 4.921 | 19.684 |
Beta Carotene (mcg) | 0.0 | 35.88 | 19.202 | 0.0 | 1.088 | н/д | 56.169 | 224.676 |
Vitamin E (mg) | 0.03 | 0.03 | 0.32 | 3.52 | 0.01 | н/д | 3.92 | 15.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.103 | 68.22 | 42.394 | 0.0 | 0.675 | н/д | 116.392 | 465.568 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.25 | н/д | н/д | н/д | 0.08 | н/д | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
Thiamin (mg) | 0.252 | 0.004 | 0.002 | 0.003 | 0.013 | 0.0 | 0.273 | 1.092 |
Riboflavin (mg) | 0.113 | 0.005 | 0.001 | 0.018 | 0.001 | 0.0 | 0.138 | 0.552 |
Niacin (mg) | 2.036 | 0.032 | 0.02 | 0.003 | 0.02 | 0.0 | 2.11 | 8.44 |
Pantothenic acid (mg) | 0.122 | 0.005 | н/д | н/д | 0.011 | 0.0 | 0.138 | 0.552 |
Vitamin B-6 (mg) | 0.04 | 0.004 | 0.002 | 0.003 | 0.002 | 0.0 | 0.051 | 0.204 |
Folate (mcg) | 67.19 | 3.84 | 0.249 | 0.0 | 0.263 | 0.042 | 71.583 | 286.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.3 | 0.3 | 1.2 | 0.2 | 0.8 | н/д | 6.9 | 27.6 |
Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 248.348 |
Tryptophan (g) | 0.054 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.055 | 0.22 |
Threonine (g) | 0.13 | 0.004 | н/д | н/д | 0.006 | 0.0 | 0.141 | 0.564 |
Isoleucine (g) | 0.145 | 0.005 | н/д | н/д | 0.006 | 0.0 | 0.155 | 0.62 |
Leucine (g) | 0.281 | 0.007 | н/д | н/д | 0.011 | 0.0 | 0.299 | 1.196 |
Lysine (g) | 0.085 | 0.005 | н/д | н/д | 0.01 | 0.0 | 0.101 | 0.404 |
Methionine (g) | 0.043 | 0.001 | н/д | н/д | 0.003 | 0.0 | 0.047 | 0.188 |
Cystine (g) | 0.074 | н/д | н/д | н/д | 0.003 | 0.0 | 0.077 | 0.308 |
Phenylalanine (g) | 0.19 | 0.004 | н/д | н/д | 0.006 | 0.0 | 0.2 | 0.8 |
Tyrosine (g) | 0.068 | 0.003 | н/д | н/д | 0.005 | 0.0 | 0.076 | 0.304 |
Valine (g) | 0.167 | 0.005 | н/д | н/д | 0.008 | 0.0 | 0.18 | 0.72 |
Arginine (g) | 0.133 | 0.008 | н/д | н/д | 0.01 | 0.0 | 0.151 | 0.604 |
Histidine (g) | 0.085 | 0.002 | н/д | н/д | 0.005 | 0.0 | 0.091 | 0.364 |
Alanine (g) | 0.125 | 0.005 | н/д | н/д | 0.006 | 0.0 | 0.136 | 0.544 |
Aspartic acid (g) | 0.176 | 0.01 | н/д | н/д | 0.015 | 0.0 | 0.201 | 0.804 |
Glutamic acid (g) | 1.304 | 0.023 | н/д | н/д | 0.028 | 0.0 | 1.355 | 5.42 |
Glycine (g) | 0.125 | 0.005 | н/д | н/д | 0.009 | 0.0 | 0.139 | 0.556 |
Proline (g) | 0.445 | 0.007 | н/д | н/д | 0.014 | 0.0 | 0.466 | 1.864 |
Serine (g) | 0.176 | 0.005 | н/д | н/д | 0.008 | 0.0 | 0.188 | 0.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.002 | 0.169 | 3.221 | 0.009 | 0.0 | 3.48 | 13.92 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.048 | 0.002 | 0.94 | 5.386 | 0.099 | 0.0 | 6.475 | 25.9 |
Polyunsaturated (g) | 0.159 | 0.004 | 0.109 | 13.605 | 0.036 | 0.0 | 13.913 | 55.652 |