Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 7 ounce pickerel fillets (two 196 g)
1 x salt and white pepper, to taste
1/2 x McIntosh apple, diced (1/4-inch dice) (125 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
15.63g 		salt
0.0g 		butter
7.1g 		oil
13.6g 		butternut squash
29.4g 		apple cider
62.0g 		maple syrup
20.0g 		butter
14.2g 		lemon juice
2.95g 		Всего в порции Всего в рецепте
Protein (g) 1.61 н/д 0.06 0.0 0.29 0.06 0.0 0.12 0.01 2.16 4.32
Total Fat (g) 0.15 н/д 5.76 13.6 0.03 0.08 0.04 11.52 0.0 31.18 62.36
Carbohydrates (g) 11.92 н/д 0.0 0.0 3.44 7.01 13.42 0.01 0.25 36.05 72.1
Ash (g) 0.07 н/д 0.15 0.0 0.24 н/д 0.12 0.3 0.01 0.89 1.78
Calories (kcal) 56.875 н/д 50.907 120.224 13.23 28.52 52.2 101.814 0.738 424.508 849.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 н/д 11.26 н/д н/д 11.32 22.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.29 н/д 0.47 н/д н/д 0.77 1.54
Fructose (g) н/д н/д н/д н/д 0.29 н/д 0.18 н/д н/д 0.47 0.94
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 н/д 1.13 0.0 25.4 54.71 6.42 2.25 2.68 94.45 188.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.0 0.0 0.65 5.96 11.9 0.01 0.07 18.64 37.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 2.344 н/д 1.704 0.0 14.112 4.96 13.4 3.408 0.207 40.134 80.268
Iron (mg) 0.73 н/д 0.0 0.0 0.21 0.07 0.24 0.0 0.0 1.25 2.5
Magnesium (mg) 3.438 н/д 0.142 0.0 9.996 3.1 2.8 0.284 0.177 19.937 39.874
Phosphorus (mg) 16.875 н/д 1.704 0.0 9.702 4.34 0.4 3.408 0.177 36.606 73.212
Potassium (mg) 16.719 н/д 1.704 0.0 103.488 62.62 40.8 3.408 3.658 232.397 464.794
Sodium (mg) 0.313 н/д 40.896 0.0 1.176 2.48 1.8 81.792 0.03 128.486 256.972
Zinc (mg) 0.11 н/д 0.01 0.0 0.04 0.01 0.83 0.01 0.0 1.02 2.04
Copper (mg) 0.022 н/д 0.0 0.0 0.021 0.006 0.014 0.0 0.001 0.064 0.128
Manganese (mg) 0.106 н/д 0.0 н/д 0.059 н/д 0.66 0.0 0.0 0.825 1.65
Selenium (mcg) 5.3 н/д 0.1 0.0 0.1 0.1 0.1 0.1 0.0 5.8 11.6
Vitamin A, IU (IU) 0.0 н/д 177.429 0.0 3125.22 н/д 0.0 354.858 0.59 3658.097 7316.194
Retinol (mcg) 0.0 н/д 47.641 0.0 0.0 0.0 0.0 95.282 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 н/д 48.564 0.0 156.408 0.0 0.0 97.128 0.03 302.13 604.26
Beta Carotene (mcg) 0.0 н/д 11.218 0.0 1242.444 0.0 0.0 22.436 0.089 1276.187 2552.374
Vitamin E (mg) 0.01 н/д 0.16 1.25 0.42 0.01 0.0 0.33 0.0 2.19 4.38
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 7.952 н/д 11.928 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 н/д 0.0 0.0 0.0 9.92 0.0 0.0 0.266 12.998 25.996
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 6.2 0.6 0.0 0.0 1.4 8.1 16.2
Thiamin (mg) 0.123 н/д 0.001 0.0 0.029 0.012 0.002 0.001 0.001 0.17 0.34
Riboflavin (mg) 0.077 н/д 0.002 0.0 0.006 0.012 0.002 0.004 0.0 0.104 0.208
Niacin (mg) 0.922 н/д 0.003 0.0 0.353 0.043 0.006 0.006 0.003 1.336 2.672
Pantothenic acid (mg) 0.069 н/д 0.008 0.0 0.118 н/д 0.008 0.016 0.003 0.221 0.442
Vitamin B-6 (mg) 0.006 н/д 0.0 0.0 0.044 0.012 0.0 0.0 0.001 0.064 0.128
Folate (mcg) 28.594 н/д 0.213 0.0 7.938 0.0 0.0 0.426 0.384 37.554 75.108
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.08
Choline (mg) 1.6 н/д 1.3 н/д н/д 1.1 0.3 2.7 0.2 7.2 14.4
Folic acid (mcg) 24.063 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 н/д 0.001 0.0 0.003 н/д н/д 0.001 н/д 0.025 0.05
Threonine (g) 0.044 н/д 0.003 0.0 0.009 н/д н/д 0.006 н/д 0.061 0.122
Isoleucine (g) 0.056 н/д 0.004 0.0 0.012 н/д н/д 0.007 н/д 0.079 0.158
Leucine (g) 0.111 н/д 0.006 0.0 0.018 н/д н/д 0.011 н/д 0.146 0.292
Lysine (g) 0.036 н/д 0.005 0.0 0.012 н/д н/д 0.01 н/д 0.063 0.126
Methionine (g) 0.028 н/д 0.001 0.0 0.003 н/д н/д 0.003 н/д 0.035 0.07
Cystine (g) 0.034 н/д 0.001 0.0 0.003 н/д н/д 0.001 н/д 0.039 0.078
Phenylalanine (g) 0.081 н/д 0.003 0.0 0.012 н/д н/д 0.006 н/д 0.102 0.204
Tyrosine (g) 0.048 н/д 0.003 0.0 0.009 н/д н/д 0.006 н/д 0.066 0.132
Valine (g) 0.066 н/д 0.004 0.0 0.012 н/д н/д 0.009 н/д 0.09 0.18
Arginine (g) 0.066 н/д 0.002 0.0 0.018 н/д н/д 0.004 н/д 0.09 0.18
Histidine (g) 0.036 н/д 0.001 0.0 0.006 н/д н/д 0.003 н/д 0.046 0.092
Alanine (g) 0.052 н/д 0.002 0.0 0.012 н/д н/д 0.004 н/д 0.07 0.14
Aspartic acid (g) 0.069 н/д 0.004 0.0 0.032 н/д н/д 0.009 н/д 0.114 0.228
Glutamic acid (g) 0.544 н/д 0.013 0.0 0.053 н/д н/д 0.026 н/д 0.635 1.27
Glycine (g) 0.058 н/д 0.001 0.0 0.012 н/д н/д 0.003 н/д 0.074 0.148
Proline (g) 0.188 н/д 0.006 0.0 0.012 н/д н/д 0.011 н/д 0.216 0.432
Serine (g) 0.081 н/д 0.004 0.0 0.012 н/д н/д 0.007 н/д 0.104 0.208
Cholesterol (mg) 0.0 н/д 15.265 0.0 0.0 0.0 0.0 30.53 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.025 н/д 3.647 1.01 0.006 0.012 0.008 7.295 0.0 12.004 24.008
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д н/д н/д 34.0 68.0
Monounsaturated Fat (g) 0.014 н/д 1.492 3.091 0.003 0.006 0.012 2.985 0.0 7.604 15.208
Polyunsaturated (g) 0.064 н/д 0.216 8.859 0.012 0.025 0.02 0.432 0.0 9.627 19.254