Рецепт Pick Yourself Up Creamy Penne Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
penne pasta
226.8g |
flour
15.63g |
mustard
1.65g |
parmesan cheese
25.0g |
wine vinegar
5.0g |
pepper
0.53g |
bacon
118.29g |
pepper
134.48g |
garlic
5.22g |
basil
0.35g |
oregano
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.57 | 1.61 | 0.41 | 9.62 | 0.0 | 0.06 | 13.72 | 1.16 | 0.33 | 0.05 | 0.06 | 56.59 | 56.59 |
Total Fat (g) | 3.42 | 0.15 | 0.47 | 7.15 | 0.0 | 0.02 | 53.28 | 0.23 | 0.03 | 0.01 | 0.05 | 64.82 | 64.82 |
Carbohydrates (g) | 169.35 | 11.93 | 0.58 | 1.02 | 0.01 | 0.34 | 0.78 | 6.24 | 1.73 | 0.21 | 0.32 | 192.51 | 192.51 |
Ash (g) | 2.0 | 0.07 | 0.07 | 2.01 | 0.01 | 0.02 | 2.97 | 0.58 | 0.08 | 0.05 | 0.04 | 7.89 | 7.89 |
Calories (kcal) | 841.428 | 56.893 | 7.739 | 107.75 | 0.95 | 1.352 | 541.768 | 26.896 | 7.778 | 0.879 | 1.53 | 1594.962 | 1594.962 |
Starch (g) | 141.64 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 141.64 | 141.64 |
Sucrose (g) | 1.09 | н/д | 0.06 | 0.04 | н/д | н/д | н/д | 0.15 | н/д | 0.0 | 0.0 | 1.34 | 1.34 |
Glucose (dextrose) (g) | 0.27 | н/д | 0.05 | 0.04 | н/д | н/д | н/д | 1.56 | н/д | 0.0 | 0.01 | 1.93 | 1.93 |
Fructose (g) | 0.25 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 1.51 | н/д | 0.0 | 0.01 | 1.8 | 1.8 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Maltose (g) | 4.45 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 4.48 | 4.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.45 | 1.86 | 0.11 | 5.21 | 4.72 | 0.06 | 47.55 | 126.26 | 3.06 | 0.02 | 0.04 | 211.35 | 211.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 0.04 | 0.11 | 0.23 | 0.0 | 0.0 | 0.0 | 3.23 | 0.05 | 0.01 | 0.02 | 9.74 | 9.74 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Dietary Fiber (g) | 7.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.2 | 10.8 | 10.8 |
Calcium (mg) | 47.628 | 2.345 | 8.597 | 277.25 | 0.3 | 2.316 | 7.097 | 13.448 | 9.448 | 7.396 | 7.88 | 383.704 | 383.704 |
Iron (mg) | 7.48 | 0.73 | 0.16 | 0.23 | 0.02 | 0.15 | 0.57 | 0.46 | 0.09 | 0.15 | 0.22 | 10.26 | 10.26 |
Magnesium (mg) | 120.204 | 3.439 | 4.917 | 9.5 | 0.2 | 1.028 | 14.195 | 13.448 | 1.305 | 1.477 | 1.35 | 171.063 | 171.063 |
Phosphorus (mg) | 428.652 | 16.88 | 13.877 | 182.25 | 0.4 | 0.917 | 222.385 | 26.896 | 7.987 | 1.715 | 1.0 | 902.959 | 902.959 |
Potassium (mg) | 505.764 | 16.724 | 11.253 | 31.25 | 1.95 | 6.673 | 246.043 | 235.34 | 20.932 | 12.016 | 8.345 | 1096.29 | 1096.29 |
Sodium (mg) | 13.608 | 0.313 | 0.083 | 382.25 | 0.4 | 0.233 | 985.356 | 4.034 | 0.887 | 0.119 | 0.075 | 1387.358 | 1387.358 |
Zinc (mg) | 3.2 | 0.11 | 0.09 | 0.97 | 0.0 | 0.01 | 1.38 | 0.17 | 0.06 | 0.02 | 0.02 | 6.04 | 6.04 |
Copper (mg) | 0.658 | 0.022 | 0.007 | 0.06 | 0.001 | 0.006 | 0.083 | 0.094 | 0.016 | 0.005 | 0.005 | 0.955 | 0.955 |
Manganese (mg) | 2.087 | 0.106 | 0.029 | 0.023 | 0.003 | 0.03 | 0.024 | 0.161 | 0.087 | 0.011 | 0.023 | 2.584 | 2.584 |
Selenium (mcg) | 143.3 | 5.3 | 2.2 | 4.4 | н/д | 0.0 | 23.9 | 0.0 | 0.7 | 0.0 | 0.0 | 180.0 | 180.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.023 | 110.5 | 0.0 | 1.585 | 43.767 | 497.576 | 0.47 | 32.813 | 34.515 | 722.248 | 722.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | н/д | 0.0 | 13.012 | 0.0 | 0.0 | 0.0 | 0.0 | 42.262 | 42.262 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.05 | 30.0 | 0.0 | 0.08 | 13.012 | 24.206 | 0.0 | 1.642 | 1.725 | 70.714 | 70.714 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.611 | 7.75 | н/д | 0.827 | 0.0 | 279.718 | 0.261 | 19.544 | 20.56 | 329.271 | 329.271 |
Vitamin E (mg) | 0.25 | 0.01 | 0.05 | 0.07 | н/д | 0.0 | 0.32 | 0.5 | 0.0 | 0.03 | 0.09 | 1.32 | 1.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.0 | 0.0 | 1.376 | 0.0 | 1.407 | 1.407 |
Lutein + zeaxanthin (mcg) | 40.824 | 2.813 | 7.392 | 0.0 | н/д | 1.087 | 0.0 | 458.577 | 0.835 | 4.025 | 4.31 | 519.863 | 519.863 |
Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.05 | 0.23 | 0.23 |
Tocopherol, gamma (mg) | 2.0 | 0.06 | 0.31 | н/д | н/д | 0.02 | 0.09 | 0.0 | н/д | 0.0 | 0.1 | 2.59 | 2.59 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 108.1 | 1.6 | 0.2 | 0.3 | 110.4 | 110.4 |
Thiamin (mg) | 2.019 | 0.123 | 0.009 | 0.008 | н/д | 0.001 | 0.331 | 0.081 | 0.01 | 0.001 | 0.002 | 2.584 | 2.584 |
Riboflavin (mg) | 0.907 | 0.077 | 0.006 | 0.123 | н/д | 0.001 | 0.13 | 0.04 | 0.006 | 0.001 | 0.002 | 1.293 | 1.293 |
Niacin (mg) | 16.284 | 0.922 | 0.13 | 0.028 | н/д | 0.006 | 4.531 | 0.646 | 0.037 | 0.024 | 0.031 | 22.638 | 22.638 |
Pantothenic acid (mg) | 0.975 | 0.069 | н/д | 0.083 | н/д | н/д | 0.615 | 0.134 | 0.031 | н/д | н/д | 1.907 | 1.907 |
Vitamin B-6 (mg) | 0.318 | 0.006 | 0.007 | 0.013 | н/д | 0.002 | 0.248 | 0.296 | 0.065 | 0.008 | 0.006 | 0.968 | 0.968 |
Folate (mcg) | 537.516 | 28.603 | 1.254 | 2.5 | н/д | 0.053 | 2.366 | 13.448 | 0.157 | 0.959 | 1.37 | 588.225 | 588.225 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | н/д | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 |
Choline (mg) | 34.2 | 1.6 | 2.0 | 3.9 | н/д | 0.1 | 55.1 | 7.4 | 1.2 | 0.2 | 0.2 | 105.9 | 105.9 |
Folic acid (mcg) | 496.692 | 24.07 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.762 | 520.762 |
Tryptophan (g) | 0.431 | 0.02 | 0.009 | 0.13 | н/д | н/д | 0.118 | 0.013 | 0.004 | 0.001 | н/д | 0.726 | 0.726 |
Threonine (g) | 1.043 | 0.044 | 0.018 | 0.365 | н/д | н/д | 0.532 | 0.054 | 0.008 | 0.002 | н/д | 2.067 | 2.067 |
Isoleucine (g) | 1.157 | 0.056 | 0.018 | 0.493 | н/д | н/д | 0.639 | 0.027 | 0.011 | 0.002 | н/д | 2.402 | 2.402 |
Leucine (g) | 2.245 | 0.111 | 0.029 | 0.93 | н/д | н/д | 1.065 | 0.054 | 0.016 | 0.004 | н/д | 4.454 | 4.454 |
Lysine (g) | 0.68 | 0.036 | 0.025 | 0.745 | н/д | н/д | 1.136 | 0.054 | 0.014 | 0.002 | н/д | 2.692 | 2.692 |
Methionine (g) | 0.34 | 0.028 | 0.008 | 0.255 | н/д | н/д | 0.308 | 0.013 | 0.004 | 0.001 | н/д | 0.957 | 0.957 |
Cystine (g) | 0.59 | 0.034 | 0.01 | 0.03 | н/д | н/д | 0.154 | 0.013 | 0.004 | 0.001 | н/д | 0.835 | 0.835 |
Phenylalanine (g) | 1.52 | 0.081 | 0.018 | 0.52 | н/д | н/д | 0.544 | 0.121 | 0.009 | 0.003 | н/д | 2.816 | 2.816 |
Tyrosine (g) | 0.544 | 0.048 | 0.012 | 0.583 | н/д | н/д | 0.426 | 0.013 | 0.004 | 0.002 | н/д | 1.632 | 1.632 |
Valine (g) | 1.338 | 0.066 | 0.022 | 0.63 | н/д | н/д | 0.733 | 0.054 | 0.015 | 0.003 | н/д | 2.861 | 2.861 |
Arginine (g) | 1.066 | 0.066 | 0.029 | 0.393 | н/д | н/д | 0.887 | 0.04 | 0.033 | 0.002 | н/д | 2.516 | 2.516 |
Histidine (g) | 0.68 | 0.036 | 0.013 | 0.273 | н/д | н/д | 0.52 | 0.013 | 0.006 | 0.001 | н/д | 1.542 | 1.542 |
Alanine (g) | 0.998 | 0.052 | 0.02 | 0.29 | н/д | н/д | 0.875 | 0.054 | 0.007 | 0.003 | н/д | 2.298 | 2.298 |
Aspartic acid (g) | 1.406 | 0.069 | 0.033 | 0.668 | н/д | н/д | 1.289 | 0.282 | 0.026 | 0.006 | н/д | 3.778 | 3.778 |
Glutamic acid (g) | 10.433 | 0.544 | 0.082 | 2.175 | н/д | н/д | 2.023 | 0.256 | 0.042 | 0.005 | н/д | 15.56 | 15.56 |
Glycine (g) | 0.998 | 0.058 | 0.022 | 0.19 | н/д | н/д | 0.958 | 0.04 | 0.01 | 0.002 | н/д | 2.279 | 2.279 |
Proline (g) | 3.561 | 0.188 | 0.032 | 1.155 | н/д | н/д | 0.757 | 0.027 | 0.005 | 0.002 | н/д | 5.727 | 5.727 |
Serine (g) | 1.406 | 0.081 | 0.018 | 0.573 | н/д | н/д | 0.52 | 0.067 | 0.01 | 0.002 | н/д | 2.677 | 2.677 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | н/д | 0.0 | 80.437 | 0.0 | 0.0 | 0.0 | 0.0 | 102.437 | 102.437 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 0.025 | 0.024 | 4.325 | 0.0 | 0.005 | 17.732 | 0.081 | 0.005 | 0.001 | 0.013 | 22.846 | 22.846 |
Phytosterols (mg) | н/д | н/д | 1.947 | н/д | н/д | 0.488 | н/д | 12.103 | н/д | 0.371 | 1.015 | 15.924 | 15.924 |
Monounsaturated Fat (g) | 0.386 | 0.014 | 0.327 | 2.095 | н/д | 0.005 | 23.717 | 0.013 | 0.001 | 0.002 | 0.003 | 26.563 | 26.563 |
Polyunsaturated (g) | 1.27 | 0.064 | 0.089 | 0.293 | н/д | 0.006 | 5.95 | 0.081 | 0.013 | 0.008 | 0.026 | 7.799 | 7.799 |