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Рецепт Pick Up And Run Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. pasta shells, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		goddess dressing
22.5g 		garlic
0.18g 		eggs
98.56g 		carrots
28.48g 		onions
5.76g 		pasta shells
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.03 12.4 0.26 0.11 н/д 13.23 26.46
Total Fat (g) 9.75 0.0 9.8 0.07 0.01 н/д 19.63 39.26
Carbohydrates (g) 1.66 0.13 0.76 2.73 0.42 н/д 5.69 11.38
Ash (g) 0.54 0.01 0.85 0.28 0.05 н/д 1.71 3.42
Calories (kcal) 96.075 0.581 140.941 11.677 1.843 н/д 251.117 502.234
Starch (g) н/д н/д н/д 0.41 н/д н/д 0.41 0.82
Sucrose (g) н/д н/д 0.11 1.02 н/д н/д 1.13 2.26
Glucose (dextrose) (g) н/д н/д 0.21 0.17 н/д н/д 0.38 0.76
Fructose (g) н/д н/д 0.11 0.16 н/д н/д 0.27 0.54
Lactose (g) н/д н/д 0.11 0.0 н/д н/д 0.11 0.22
Maltose (g) н/д н/д 0.11 0.0 н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.13 0.01 74.75 25.14 5.17 н/д 115.21 230.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.5 0.04 0.76 1.35 0.13 н/д 3.79 7.58
Galactose (g) н/д н/д 0.11 0.0 н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 н/д 1.0 2.0
Calcium (mg) 7.65 0.14 52.237 9.398 4.147 н/д 73.572 147.144
Iron (mg) 0.08 0.0 1.8 0.09 0.09 н/д 2.06 4.12
Magnesium (mg) 1.575 0.102 11.827 3.418 1.152 н/д 18.073 36.146
Phosphorus (mg) 6.975 0.73 188.25 9.968 2.131 н/д 208.054 416.108
Potassium (mg) 13.05 1.927 132.07 91.136 15.898 н/д 254.081 508.162
Sodium (mg) 195.075 0.046 137.984 19.651 0.922 н/д 353.677 707.354
Zinc (mg) 0.06 0.0 1.09 0.07 0.02 н/д 1.25 2.5
Copper (mg) 0.002 0.0 0.099 0.014 0.005 н/д 0.12 0.24
Manganese (mg) н/д 0.001 0.039 0.04 0.009 н/д 0.089 0.178
Selenium (mcg) 0.4 0.1 31.2 0.0 0.0 н/д 31.7 63.4
Vitamin A, IU (IU) 9.225 0.0 479.987 4757.869 57.427 н/д 5304.508 10609.016
Retinol (mcg) 2.25 0.0 136.998 0.0 0.0 н/д 139.248 278.496
Vitamin A, RAE (mcg_RAE) 2.25 0.0 137.984 237.808 2.88 н/д 380.922 761.844
Beta Carotene (mcg) 0.675 0.0 9.856 2359.568 34.445 н/д 2404.544 4809.088
Vitamin E (mg) 1.04 0.0 0.96 0.19 0.03 н/д 2.21 4.42
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 н/д 0.285 0.57
Lutein + zeaxanthin (mcg) 8.775 0.0 326.234 72.909 65.491 н/д 473.409 946.818
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.49 0.0 н/д н/д 0.49 0.98
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.7 1.1 н/д 2.8 5.6
Thiamin (mg) 0.005 0.001 0.069 0.02 0.003 н/д 0.098 0.196
Riboflavin (mg) 0.011 0.0 0.473 0.017 0.005 н/д 0.506 1.012
Niacin (mg) 0.032 0.001 0.069 0.279 0.031 н/д 0.411 0.822
Pantothenic acid (mg) н/д н/д 1.419 0.077 0.005 н/д 1.501 3.002
Vitamin B-6 (mg) 0.002 0.005 0.138 0.04 0.003 н/д 0.189 0.378
Folate (mcg) 0.9 0.004 46.323 5.411 3.686 н/д 56.324 112.648
Vitamin B-12 (mcg) 0.06 0.0 1.27 0.0 0.0 н/д 1.33 2.66
Choline (mg) 0.8 0.1 247.5 2.5 0.3 н/д 251.2 502.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.168 0.003 0.001 н/д 0.172 0.344
Threonine (g) н/д 0.001 0.552 0.054 0.004 н/д 0.611 1.222
Isoleucine (g) н/д 0.001 0.66 0.023 0.005 н/д 0.689 1.378
Leucine (g) н/д 0.002 1.074 0.028 0.006 н/д 1.111 2.222
Lysine (g) н/д 0.001 0.897 0.028 0.005 н/д 0.932 1.864
Methionine (g) н/д 0.001 0.375 0.006 0.001 н/д 0.382 0.764
Cystine (g) н/д 0.0 0.266 0.023 н/д н/д 0.289 0.578
Phenylalanine (g) н/д 0.001 0.67 0.017 0.003 н/д 0.692 1.384
Tyrosine (g) н/д 0.0 0.493 0.011 0.003 н/д 0.507 1.014
Valine (g) н/д 0.001 0.848 0.02 0.005 н/д 0.873 1.746
Arginine (g) н/д 0.003 0.808 0.026 0.007 н/д 0.844 1.688
Histidine (g) н/д 0.001 0.306 0.011 0.002 н/д 0.319 0.638
Alanine (g) н/д 0.001 0.729 0.031 0.005 н/д 0.766 1.532
Aspartic acid (g) н/д 0.002 1.311 0.054 0.01 н/д 1.377 2.754
Glutamic acid (g) н/д 0.004 1.656 0.105 0.022 н/д 1.787 3.574
Glycine (g) н/д 0.001 0.424 0.014 0.005 н/д 0.444 0.888
Proline (g) н/д 0.0 0.503 0.014 0.007 н/д 0.524 1.048
Serine (g) н/д 0.001 0.956 0.014 0.005 н/д 0.976 1.952
Cholesterol (mg) 9.0 0.0 416.909 0.0 0.0 н/д 425.909 851.818
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.0 3.055 0.011 0.002 н/д 4.414 8.828
Phytosterols (mg) н/д 0.014 н/д н/д н/д н/д 0.014 0.028
Monounsaturated Fat (g) 2.12 0.0 3.755 0.003 0.002 н/д 5.879 11.758
Polyunsaturated (g) 5.213 0.001 1.34 0.034 0.004 н/д 6.593 13.186