Рецепт Pick Me Up (Tiramisu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 x sponge finger cookies, (about, 3 inch by 1 inch eac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
24.64g 		marsala
7.38g 		confectioner's sugar
3.75g 		cottage cheese
28.35g 		coffee
44.44g 		chocolate
14.18g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.01 0.0 3.15 0.05 1.83 8.15 65.2
Total Fat (g) 2.45 0.0 0.0 1.22 0.01 7.41 11.1 88.8
Carbohydrates (g) 0.19 1.01 3.74 0.96 0.0 4.23 10.12 80.96
Ash (g) 0.21 н/д 0.0 0.4 0.16 0.51 1.28 10.24
Calories (kcal) 35.235 11.8 14.588 27.783 0.444 71.017 160.867 1286.936
Starch (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.48
Sucrose (g) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.24
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.4
Fructose (g) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.24
Lactose (g) 0.03 н/д н/д 0.76 0.0 н/д 0.78 6.24
Maltose (g) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 1.1 8.8
Water (g) 18.69 5.2 0.01 22.62 44.17 0.19 90.88 727.04
Caffeine (mg) 0.0 0.0 0.0 0.0 17.775 11.34 29.115 232.92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 183.85 183.85 1470.8
Sugars (g) 0.19 0.57 3.67 0.76 0.0 0.13 5.32 42.56
Galactose (g) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 2.4 19.2
Calcium (mg) 13.059 0.59 0.038 23.531 0.889 14.317 52.423 419.384
Iron (mg) 0.45 0.02 0.0 0.02 0.0 2.47 2.96 23.68
Magnesium (mg) 2.957 0.664 0.0 2.268 1.333 46.352 53.574 428.592
Phosphorus (mg) 47.062 0.664 0.0 45.077 1.333 56.7 150.836 1206.688
Potassium (mg) 33.018 6.785 0.075 29.484 21.774 117.653 208.788 1670.304
Sodium (mg) 34.496 0.664 0.038 103.194 0.889 3.402 142.682 1141.456
Zinc (mg) 0.27 0.01 0.0 0.11 0.01 1.37 1.77 14.16
Copper (mg) 0.025 0.004 0.0 0.009 0.0 0.458 0.495 3.96
Manganese (mg) 0.01 н/д 0.0 0.0 0.009 0.591 0.61 4.88
Selenium (mcg) 7.8 0.0 0.0 2.7 0.0 1.1 11.8 94.4
Vitamin A, IU (IU) 119.997 н/д 0.0 39.69 0.0 0.0 159.687 1277.496
Retinol (mcg) 34.25 0.0 0.0 10.206 0.0 0.0 44.456 355.648
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 10.49 0.0 0.0 44.986 359.888
Beta Carotene (mcg) 2.464 0.0 0.0 3.402 0.0 0.0 5.866 46.928
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.0 0.06 0.32 2.56
Vitamin D (IU) 8.624 н/д 0.0 н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 5.387 86.945 695.56
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.0 0.83 0.95 7.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.001 0.0 0.009 0.004 0.021 0.053 0.424
Riboflavin (mg) 0.118 0.001 0.001 0.045 0.036 0.014 0.216 1.728
Niacin (mg) 0.017 0.015 0.0 0.028 0.084 0.193 0.338 2.704
Pantothenic acid (mg) 0.355 н/д 0.0 0.159 0.111 0.024 0.649 5.192
Vitamin B-6 (mg) 0.034 0.0 0.0 0.014 0.0 0.004 0.053 0.424
Folate (mcg) 11.581 0.0 0.0 3.402 0.889 3.969 19.841 158.728
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.12 0.0 0.0 0.44 3.52
Choline (mg) 61.9 0.4 0.0 5.2 1.2 6.5 75.1 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д н/д 0.043 0.0 0.018 0.103 0.824
Threonine (g) 0.138 н/д н/д 0.142 0.0 0.052 0.332 2.656
Isoleucine (g) 0.165 н/д н/д 0.167 0.0 0.058 0.39 3.12
Leucine (g) 0.269 н/д н/д 0.318 0.004 0.099 0.69 5.52
Lysine (g) 0.224 н/д н/д 0.264 0.0 0.067 0.555 4.44
Methionine (g) 0.094 н/д н/д 0.077 0.0 0.02 0.19 1.52
Cystine (g) 0.067 н/д н/д 0.02 0.0 0.033 0.119 0.952
Phenylalanine (g) 0.168 н/д н/д 0.164 0.0 0.075 0.407 3.256
Tyrosine (g) 0.123 н/д н/д 0.17 0.0 0.061 0.354 2.832
Valine (g) 0.212 н/д н/д 0.213 0.0 0.094 0.518 4.144
Arginine (g) 0.202 н/д н/д 0.142 0.0 0.116 0.46 3.68
Histidine (g) 0.076 н/д н/д 0.094 0.0 0.031 0.201 1.608
Alanine (g) 0.182 н/д н/д 0.108 0.0 0.068 0.358 2.864
Aspartic acid (g) 0.328 н/д н/д 0.258 0.004 0.18 0.77 6.16
Glutamic acid (g) 0.414 н/д н/д 0.737 0.009 0.265 1.425 11.4
Glycine (g) 0.106 н/д н/д 0.062 0.0 0.072 0.241 1.928
Proline (g) 0.126 н/д н/д 0.349 0.0 0.125 0.599 4.792
Serine (g) 0.239 н/д н/д 0.181 0.0 0.075 0.496 3.968
Cholesterol (mg) 104.227 0.0 0.0 4.82 0.0 0.0 109.047 872.376
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.001 0.488 0.0 4.586 5.838 46.704
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.001 0.221 0.009 2.284 3.454 27.632
Polyunsaturated (g) 0.335 0.0 0.002 0.034 0.0 0.221 0.592 4.736