Рецепт Pick a Pack of Pickled Peppers, They're Good For You - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili peppers 32.85g	cumin 2.1g	fenugreek 7.4g	coriander 20.0g	mustard 44.8g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.37	1.7	2.47	11.17	16.34	16.34
Total Fat (g)	0.14	0.47	0.47	3.55	12.88	17.53	17.53
Carbohydrates (g)	2.89	0.93	4.32	11.0	15.65	34.79	34.79
Ash (g)	0.29	0.16	0.25	1.2	2.02	3.92	3.92
Calories (kcal)	13.14	7.875	23.902	59.6	210.112	314.629	314.629
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	1.65	1.65	1.65
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.29	1.29	1.29
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	28.91	0.17	0.65	1.77	3.07	34.58	34.58
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.74	0.05	н/д	н/д	3.04	4.83	4.83
Galactose (g)	н/д	н/д	н/д	н/д	0.09	0.09	0.09
Dietary Fiber (g)	0.5	0.2	1.8	8.4	6.6	17.5	17.5
Calcium (mg)	4.599	19.551	13.024	141.8	233.408	412.382	412.382
Iron (mg)	0.34	1.39	2.48	3.26	4.47	11.95	11.95
Magnesium (mg)	7.556	7.686	14.134	66.0	133.504	228.88	228.88
Phosphorus (mg)	14.126	10.479	21.904	81.8	376.768	505.077	505.077
Potassium (mg)	105.777	37.548	56.98	253.4	305.536	759.241	759.241
Sodium (mg)	2.957	3.528	4.958	7.0	2.24	20.683	20.683
Zinc (mg)	0.09	0.1	0.19	0.94	2.55	3.86	3.86
Copper (mg)	0.043	0.018	0.082	0.196	0.184	0.523	0.523
Manganese (mg)	0.062	0.07	0.091	0.38	0.793	1.396	1.396
Selenium (mcg)	0.2	0.1	0.5	5.2	59.9	65.8	65.8
Vitamin A, IU (IU)	312.732	26.67	4.44	0.0	27.776	371.618	371.618
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.768	1.344	0.222	0.0	1.344	18.678	18.678
Beta Carotene (mcg)	175.419	16.002	н/д	н/д	16.576	207.997	207.997
Vitamin E (mg)	0.23	0.07	н/д	н/д	1.29	1.59	1.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	232.907	9.408	н/д	н/д	200.704	443.019	443.019
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	8.4	8.4	8.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.32	0.32	0.32
Vitamin C (mg)	47.2	0.2	0.2	4.2	1.3	53.1	53.1
Thiamin (mg)	0.023	0.013	0.024	0.048	0.242	0.35	0.35
Riboflavin (mg)	0.03	0.007	0.027	0.058	0.17	0.292	0.292
Niacin (mg)	0.407	0.096	0.121	0.426	3.535	4.586	4.586
Pantothenic acid (mg)	0.066	н/д	н/д	н/д	н/д	0.066	0.066
Vitamin B-6 (mg)	0.168	0.009	0.044	н/д	0.193	0.414	0.414
Folate (mcg)	7.556	0.21	4.218	0.0	34.048	46.032	46.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.5	н/д	н/д	55.0	59.1	59.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.029	н/д	0.237	0.276	0.276
Threonine (g)	0.023	н/д	0.067	н/д	0.493	0.582	0.582
Isoleucine (g)	0.023	н/д	0.092	н/д	0.484	0.599	0.599
Leucine (g)	0.036	н/д	0.13	н/д	0.797	0.964	0.964
Lysine (g)	0.03	н/д	0.124	н/д	0.681	0.835	0.835
Methionine (g)	0.007	н/д	0.025	н/д	0.215	0.247	0.247
Cystine (g)	0.013	н/д	0.027	н/д	0.26	0.3	0.3
Phenylalanine (g)	0.02	н/д	0.081	н/д	0.479	0.58	0.58
Tyrosine (g)	0.013	н/д	0.056	н/д	0.332	0.401	0.401
Valine (g)	0.026	н/д	0.081	н/д	0.596	0.704	0.704
Arginine (g)	0.033	н/д	0.183	н/д	0.784	1.0	1.0
Histidine (g)	0.013	н/д	0.05	н/д	0.34	0.403	0.403
Alanine (g)	0.026	н/д	0.075	н/д	0.533	0.635	0.635
Aspartic acid (g)	0.095	н/д	0.201	н/д	0.883	1.178	1.178
Glutamic acid (g)	0.085	н/д	0.295	н/д	2.231	2.612	2.612
Glycine (g)	0.023	н/д	0.097	н/д	0.587	0.707	0.707
Proline (g)	0.03	н/д	0.089	н/д	0.869	0.987	0.987
Serine (g)	0.026	н/д	0.09	н/д	0.484	0.6	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.032	0.108	0.198	0.654	1.006	1.006
Phytosterols (mg)	н/д	1.428	10.36	9.2	52.864	73.852	73.852
Monounsaturated Fat (g)	0.007	0.295	н/д	2.716	8.884	11.901	11.901
Polyunsaturated (g)	0.079	0.069	н/д	0.35	2.415	2.912	2.912