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Рецепт Picco De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 jalepenos seeded to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes.
28.21g 		onion
15.88g 		cilantro
0.28g 		lime juice
2.52g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.13 0.01 0.01 0.0 0.39 4.68
Total Fat (g) 0.06 0.01 0.0 0.0 0.0 0.07 0.84
Carbohydrates (g) 1.11 1.2 0.01 0.21 0.0 2.53 30.36
Ash (g) 0.14 0.05 0.0 0.01 0.5 0.71 8.52
Calories (kcal) 5.078 5.08 0.065 0.63 0.0 10.853 130.236
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.11 н/д 0.01 н/д 0.13 1.56
Glucose (dextrose) (g) 0.35 0.36 н/д 0.02 н/д 0.73 8.76
Fructose (g) 0.39 0.32 н/д 0.02 н/д 0.72 8.64
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 14.49 0.26 2.29 0.0 43.69 524.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.8 0.0 0.04 0.0 1.58 18.96
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 2.821 3.175 0.19 0.353 0.12 6.659 79.908
Iron (mg) 0.08 0.04 0.01 0.0 0.0 0.13 1.56
Magnesium (mg) 3.103 1.429 0.074 0.202 0.005 4.812 57.744
Phosphorus (mg) 6.77 4.287 0.136 0.353 0.0 11.546 138.552
Potassium (mg) 66.858 18.892 1.476 2.949 0.04 90.216 1082.592
Sodium (mg) 1.411 1.27 0.13 0.05 193.79 196.651 2359.812
Zinc (mg) 0.05 0.02 0.0 0.0 0.0 0.07 0.84
Copper (mg) 0.017 0.01 0.001 0.001 0.0 0.028 0.336
Manganese (mg) 0.031 0.013 0.001 0.001 0.001 0.046 0.552
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 234.989 0.159 19.119 1.26 0.0 255.528 3066.336
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 0.0 0.955 0.05 0.0 12.853 154.236
Beta Carotene (mcg) 126.663 0.159 11.135 0.756 0.0 138.713 1664.556
Vitamin E (mg) 0.15 0.0 0.01 0.01 0.0 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 725.843 8710.116
Lutein + zeaxanthin (mcg) 34.698 0.953 2.451 0.0 0.0 38.102 457.224
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.8 0.1 0.8 0.0 5.2 62.4
Thiamin (mg) 0.011 0.006 0.0 0.001 0.0 0.019 0.228
Riboflavin (mg) 0.006 0.003 0.0 0.001 0.0 0.01 0.12
Niacin (mg) 0.166 0.021 0.003 0.004 0.0 0.194 2.328
Pantothenic acid (mg) 0.025 0.016 0.002 0.003 0.0 0.046 0.552
Vitamin B-6 (mg) 0.023 0.021 0.0 0.001 0.0 0.045 0.54
Folate (mcg) 4.232 3.651 0.176 0.252 0.0 8.311 99.732
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.9 0.0 0.1 0.0 2.9 34.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д 0.0 0.0 0.004 0.048
Threonine (g) 0.008 0.003 н/д 0.0 0.0 0.012 0.144
Isoleucine (g) 0.006 0.002 н/д 0.0 0.0 0.007 0.084
Leucine (g) 0.008 0.005 н/д 0.001 0.0 0.014 0.168
Lysine (g) 0.008 0.005 н/д 0.001 0.0 0.014 0.168
Methionine (g) 0.003 0.002 н/д 0.0 0.0 0.004 0.048
Cystine (g) 0.003 0.002 н/д 0.0 0.0 0.004 0.048
Phenylalanine (g) 0.02 0.003 н/д 0.0 0.0 0.023 0.276
Tyrosine (g) 0.003 0.002 н/д 0.0 0.0 0.004 0.048
Valine (g) 0.006 0.003 н/д 0.0 0.0 0.009 0.108
Arginine (g) 0.006 0.017 н/д 0.001 0.0 0.024 0.288
Histidine (g) 0.003 0.002 н/д 0.0 0.0 0.004 0.048
Alanine (g) 0.008 0.003 н/д 0.001 0.0 0.012 0.144
Aspartic acid (g) 0.039 0.011 н/д 0.003 0.0 0.053 0.636
Glutamic acid (g) 0.121 0.029 н/д 0.002 0.0 0.152 1.824
Glycine (g) 0.006 0.003 н/д 0.0 0.0 0.009 0.108
Proline (g) 0.006 0.003 н/д 0.001 0.0 0.01 0.12
Serine (g) 0.008 0.003 н/д 0.001 0.0 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 н/д 0.0 0.0 0.0 0.009 0.108
Phytosterols (mg) 1.975 н/д 0.014 н/д 0.0 1.989 23.868
Monounsaturated Fat (g) 0.008 н/д 0.001 0.0 0.0 0.01 0.12
Polyunsaturated (g) 0.023 н/д 0.0 0.001 0.0 0.023 0.276