Рецепт Picadillo de Chayote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt freshly ground black pepper olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
1.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 н/д 0.11 0.11
Total Fat (g) 0.1 н/д 0.1 0.1
Carbohydrates (g) 0.64 н/д 0.64 0.64
Ash (g) 0.07 н/д 0.07 0.07
Calories (kcal) 3.06 н/д 3.06 3.06
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) 0.02 н/д 0.02 0.02
Fructose (g) 0.01 н/д 0.01 0.01
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 0.07 н/д 0.07 0.07
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.04 н/д 0.04 0.04
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.4 0.4
Calcium (mg) 15.76 н/д 15.76 15.76
Iron (mg) 0.44 н/д 0.44 0.44
Magnesium (mg) 2.7 н/д 2.7 2.7
Phosphorus (mg) 2.0 н/д 2.0 2.0
Potassium (mg) 16.69 н/д 16.69 16.69
Sodium (mg) 0.15 н/д 0.15 0.15
Zinc (mg) 0.04 н/д 0.04 0.04
Copper (mg) 0.009 н/д 0.009 0.009
Manganese (mg) 0.047 н/д 0.047 0.047
Selenium (mcg) 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) 69.03 н/д 69.03 69.03
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.45 н/д 3.45 3.45
Beta Carotene (mcg) 41.12 н/д 41.12 41.12
Vitamin E (mg) 0.19 н/д 0.19 0.19
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.62 н/д 8.62 8.62
Tocopherol, beta (mg) 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.2 н/д 0.2 0.2
Tocopherol, delta (mg) 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.5 н/д 0.5 0.5
Thiamin (mg) 0.003 н/д 0.003 0.003
Riboflavin (mg) 0.003 н/д 0.003 0.003
Niacin (mg) 0.062 н/д 0.062 0.062
Pantothenic acid (mg) н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.012 н/д 0.012 0.012
Folate (mcg) 2.74 н/д 2.74 2.74
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 0.3 н/д 0.3 0.3
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 н/д 0.027 0.027
Phytosterols (mg) 2.03 н/д 2.03 2.03
Monounsaturated Fat (g) 0.007 н/д 0.007 0.007
Polyunsaturated (g) 0.052 н/д 0.052 0.052