Рецепт Picadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (pronounced: peek ah dee yo)
    This recipe freezes well for a quick heat and serve meal.
8 x to 10 Spanish olives (pimento stuffed)
1/8 tsp Bijol (powered yellow food coloring)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck
96.39g 		onion
24.75g 		bell pepper
11.21g 		cloves
0.75g 		salt
1.5g 		oregano
0.25g 		marjoram
0.15g 		tomatoes paste
6.14g 		olive oil
13.5g 		wine
29.4g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.27 0.1 0.04 0.0 0.03 0.02 0.27 0.0 0.15 0.05 25.72 102.88
Total Fat (g) 11.31 0.02 0.02 0.15 0.0 0.03 0.01 0.03 13.5 0.0 0.01 25.07 100.28
Carbohydrates (g) 0.0 2.31 0.52 0.46 0.0 0.16 0.09 1.16 0.0 1.85 0.93 7.48 29.92
Ash (g) 1.05 0.09 0.05 0.04 1.5 0.02 0.02 0.17 0.0 0.29 0.03 3.26 13.04
Calories (kcal) 208.198 9.9 2.241 2.423 0.0 0.765 0.407 5.035 119.34 14.7 2.75 365.758 1463.032
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Sucrose (g) н/д 0.25 0.01 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.05 0.33 1.32
Glucose (dextrose) (g) н/д 0.49 0.13 0.01 н/д 0.0 н/д 0.35 н/д н/д 0.07 1.05 4.2
Fructose (g) н/д 0.32 0.13 0.01 н/д 0.0 н/д 0.36 н/д н/д 0.07 0.88 3.52
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 4.0
Water (g) 59.35 22.05 10.52 0.05 0.0 0.02 0.01 4.51 0.0 26.14 9.99 132.64 530.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.27 0.02 0.0 0.01 0.01 0.75 0.0 0.46 0.19 2.74 10.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 6.747 5.693 1.121 4.845 0.36 3.94 2.985 2.21 0.135 2.646 1.54 32.222 128.888
Iron (mg) 2.66 0.05 0.04 0.07 0.0 0.11 0.12 0.18 0.08 0.12 0.01 3.44 13.76
Magnesium (mg) 23.133 2.475 1.121 1.98 0.015 0.675 0.519 2.579 0.0 2.94 0.88 36.317 145.268
Phosphorus (mg) 206.27 7.178 2.241 0.788 0.0 0.5 0.459 5.096 0.0 4.41 1.54 228.482 913.928
Potassium (mg) 288.2 36.135 19.613 8.265 0.12 4.173 2.283 62.26 0.135 25.872 12.87 459.925 1839.7
Sodium (mg) 64.58 0.99 0.336 1.823 581.37 0.038 0.116 48.506 0.27 184.044 0.22 882.292 3529.168
Zinc (mg) 8.41 0.04 0.01 0.01 0.0 0.01 0.01 0.04 0.0 0.02 0.01 8.57 34.28
Copper (mg) 0.106 0.01 0.008 0.003 0.0 0.002 0.002 0.023 0.0 0.003 0.003 0.16 0.64
Manganese (mg) 0.0 0.032 0.013 0.225 0.002 0.012 0.008 0.018 0.0 н/д 0.002 0.313 1.252
Selenium (mcg) 19.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 19.8 79.2
Vitamin A, IU (IU) 0.0 0.495 41.467 3.975 0.0 17.258 12.102 93.635 0.0 0.0 5.5 174.432 697.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.017 0.203 0.0 0.863 0.605 4.666 0.0 0.0 0.22 8.573 34.292
Beta Carotene (mcg) 0.0 0.248 23.311 0.63 0.0 10.28 7.209 55.321 0.0 0.0 3.3 100.299 401.196
Vitamin E (mg) 0.16 0.0 0.04 0.06 0.0 0.05 0.0 0.26 1.94 0.0 0.02 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1766.11 0.0 0.0 0.0 1766.11 7064.44
Lutein + zeaxanthin (mcg) 0.0 0.99 38.217 0.0 0.0 2.155 1.293 0.0 0.0 0.0 0.0 42.655 170.62
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.01 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.05 н/д 0.03 0.11 н/д 0.0 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 9.0 0.6 0.0 0.1 0.1 1.3 0.0 0.0 3.3 16.3 65.2
Thiamin (mg) 0.116 0.012 0.007 0.001 0.0 0.001 0.0 0.004 0.0 0.0 0.003 0.144 0.576
Riboflavin (mg) 0.222 0.007 0.003 0.002 0.0 0.001 0.0 0.009 0.0 0.003 0.002 0.25 1.0
Niacin (mg) 3.624 0.03 0.054 0.011 0.0 0.016 0.006 0.189 0.0 0.029 0.015 3.974 15.896
Pantothenic acid (mg) 0.0 0.03 0.011 н/д 0.0 н/д н/д 0.009 0.0 н/д 0.013 0.063 0.252
Vitamin B-6 (mg) 0.366 0.03 0.025 0.004 0.0 0.003 0.002 0.014 0.0 0.006 0.004 0.454 1.816
Folate (mcg) 7.711 4.703 1.121 0.698 0.0 0.685 0.411 0.737 0.0 0.294 1.1 17.459 69.836
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) 94.5 1.5 0.6 0.3 0.0 0.1 0.1 2.4 0.0 1.5 0.6 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.002 0.001 н/д 0.0 н/д н/д 0.002 0.0 н/д 0.0 0.275 1.1
Threonine (g) 1.147 0.005 0.004 н/д 0.0 н/д н/д 0.006 0.0 н/д 0.0 1.163 4.652
Isoleucine (g) 1.282 0.002 0.002 н/д 0.0 н/д н/д 0.004 0.0 н/д 0.0 1.291 5.164
Leucine (g) 2.188 0.007 0.004 н/д 0.0 н/д н/д 0.007 0.0 н/д 0.002 2.209 8.836
Lysine (g) 2.323 0.01 0.004 н/д 0.0 н/д н/д 0.007 0.0 н/д 0.002 2.347 9.388
Methionine (g) 0.704 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.0 н/д 0.0 0.706 2.824
Cystine (g) 0.27 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.0 н/д 0.0 0.272 1.088
Phenylalanine (g) 1.07 0.007 0.01 н/д 0.0 н/д н/д 0.007 0.0 н/д 0.001 1.096 4.384
Tyrosine (g) 0.906 0.002 0.001 н/д 0.0 н/д н/д 0.003 0.0 н/д 0.0 0.913 3.652
Valine (g) 1.34 0.005 0.004 н/д 0.0 н/д н/д 0.005 0.0 н/д 0.001 1.355 5.42
Arginine (g) 1.668 0.025 0.003 н/д 0.0 н/д н/д 0.004 0.0 н/д 0.002 1.702 6.808
Histidine (g) 0.8 0.002 0.001 н/д 0.0 н/д н/д 0.004 0.0 н/д 0.0 0.807 3.228
Alanine (g) 1.504 0.005 0.004 н/д 0.0 н/д н/д 0.012 0.0 н/д 0.002 1.528 6.112
Aspartic acid (g) 2.468 0.022 0.024 н/д 0.0 н/д н/д 0.043 0.0 н/д 0.012 2.568 10.272
Glutamic acid (g) 3.971 0.064 0.021 н/д 0.0 н/д н/д 0.117 0.0 н/д 0.008 4.181 16.724
Glycine (g) 1.186 0.007 0.003 н/д 0.0 н/д н/д 0.004 0.0 н/д 0.001 1.201 4.804
Proline (g) 1.051 0.002 0.002 н/д 0.0 н/д н/д 0.005 0.0 н/д 0.003 1.064 4.256
Serine (g) 0.993 0.005 0.006 н/д 0.0 н/д н/д 0.007 0.0 н/д 0.004 1.015 4.06
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 235.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.01 0.007 0.041 0.0 0.007 0.001 0.006 1.864 0.0 0.001 5.705 22.82
Phytosterols (mg) н/д 3.713 1.009 1.92 0.0 0.508 0.09 н/д 29.835 н/д н/д 37.074 148.296
Monounsaturated Fat (g) 5.234 0.002 0.001 0.011 0.0 0.002 0.001 0.004 9.85 0.0 0.001 15.107 60.428
Polyunsaturated (g) 0.414 0.005 0.007 0.053 0.0 0.013 0.007 0.01 1.42 0.0 0.002 1.931 7.724