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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pesto
5.0g 		chili peppers
32.85g 		spinach
3.6g 		parmesan cheese
9.45g 		pine nuts
4.33g 		garlics
1.31g 		chipotle chilies
1.25g 		olive oil
18.0g 		garlic sauce
4.67g 		chicken broth
78.86g 		whipping cream
15.0g 		garlics
1.31g 		basil
0.64g 		chicken
205.59g 		butter
18.92g 		chicken breast
46.15g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.61 0.1 3.63 0.59 0.08 0.15 0.0 0.16 0.79 0.31 0.08 0.02 38.24 0.16 10.66 6.92 62.97 377.82
Total Fat (g) 2.52 0.14 0.01 2.7 2.96 0.01 0.21 18.0 0.92 0.08 5.55 0.01 0.0 30.96 15.34 0.57 8.55 88.54 531.24
Carbohydrates (g) 0.17 2.89 0.13 0.38 0.57 0.43 0.68 0.0 0.29 0.32 0.42 0.43 0.02 0.0 0.01 0.0 0.19 6.93 41.58
Ash (g) н/д 0.29 0.06 0.76 0.11 0.02 0.11 0.0 н/д 0.55 0.07 0.02 0.01 1.62 0.4 0.47 н/д 4.49 26.94
Calories (kcal) 24.55 13.14 0.828 40.73 29.149 1.944 3.925 159.12 9.8 5.52 51.75 1.944 0.147 442.011 135.633 50.765 105.373 1076.33 6457.98
Starch (g) н/д н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.0 0.01 0.15 н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.0 0.01 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.01 0.01 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 28.91 3.29 1.97 0.1 0.76 0.1 0.0 3.25 77.13 8.66 0.76 0.59 135.67 3.0 34.5 11.59 311.94 1871.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.74 0.02 0.09 0.16 0.01 0.09 0.0 0.1 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.14 2.41 14.46
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 12.95 4.599 3.564 104.801 0.693 2.362 3.475 0.18 1.54 4.732 9.75 2.362 1.133 22.615 4.54 5.077 210.745 395.116 2370.696
Iron (mg) 0.09 0.34 0.1 0.09 0.24 0.02 0.18 0.1 0.04 0.16 0.0 0.02 0.02 1.85 0.0 0.33 0.2 3.79 22.74
Magnesium (mg) 2.5 7.556 2.844 3.591 10.871 0.326 2.125 0.0 0.42 0.789 1.05 0.326 0.41 41.117 0.378 12.922 7.628 94.853 569.118
Phosphorus (mg) 10.15 14.126 1.764 68.891 24.905 1.997 3.788 0.0 1.913 10.252 9.3 1.997 0.358 302.212 4.54 90.454 125.43 672.076 4032.456
Potassium (mg) 8.8 105.777 20.088 11.813 25.858 5.233 23.95 0.18 7.233 63.091 11.25 5.233 1.888 388.559 4.54 117.683 22.883 824.057 4944.342
Sodium (mg) 45.15 2.957 2.844 144.491 0.087 0.222 12.625 0.36 11.853 124.604 5.7 0.222 0.026 143.911 108.96 29.998 151.42 785.427 4712.562
Zinc (mg) 0.08 0.09 0.02 0.37 0.28 0.02 0.03 0.0 0.01 0.06 0.03 0.02 0.01 2.69 0.02 0.37 0.85 4.92 29.52
Copper (mg) 0.015 0.043 0.005 0.023 0.057 0.004 0.005 0.0 0.004 0.024 0.002 0.004 0.002 0.103 0.0 0.018 0.008 0.316 1.896
Manganese (mg) н/д 0.062 0.032 0.009 0.381 0.022 0.027 0.0 н/д 0.039 0.0 0.022 0.007 0.041 0.0 0.009 н/д 0.652 3.912
Selenium (mcg) 0.2 0.2 0.0 1.7 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.2 0.0 29.6 0.2 8.2 4.1 44.9 269.4
Vitamin A, IU (IU) н/д 312.732 337.572 41.769 1.256 0.117 370.625 0.0 н/д 0.0 220.5 0.117 33.76 287.821 472.728 9.692 н/д 2088.689 12532.134
Retinol (mcg) 2.0 0.0 0.0 11.057 0.0 0.0 0.0 0.0 4.48 0.0 60.75 0.0 0.0 84.291 126.931 2.769 54.24 346.517 2079.102
Vitamin A, RAE (mcg_RAE) 6.1 15.768 16.884 11.34 0.043 0.0 18.538 0.0 4.62 0.0 61.65 0.0 1.69 86.346 129.39 2.769 55.935 411.073 2466.438
Beta Carotene (mcg) 48.55 175.419 202.536 2.93 0.736 0.065 187.5 0.0 1.587 0.0 10.8 0.065 20.109 0.0 29.888 0.0 22.035 702.22 4213.32
Vitamin E (mg) 0.34 0.23 0.07 0.02 0.4 0.0 0.36 2.58 0.07 0.0 0.16 0.0 0.01 0.62 0.44 0.06 0.07 5.44 32.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.8 н/д н/д н/д 10.593 н/д н/д 18.393 110.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 86.05 232.907 439.128 0.0 0.39 0.209 3.875 0.0 1.073 0.0 0.0 0.209 36.16 0.0 0.0 0.0 0.0 800.0 4800.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.48 н/д 0.04 0.15 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.7 4.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 47.2 1.0 0.0 0.0 0.4 0.8 0.0 0.2 5.5 0.1 0.4 0.1 3.3 0.0 0.6 0.0 60.0 360.0
Thiamin (mg) 0.003 0.023 0.003 0.003 0.016 0.003 0.004 0.0 0.002 0.0 0.003 0.003 0.0 0.123 0.002 0.032 0.006 0.225 1.35
Riboflavin (mg) 0.007 0.03 0.007 0.046 0.01 0.001 0.01 0.0 0.006 0.008 0.017 0.001 0.001 0.247 0.006 0.042 0.11 0.547 3.282
Niacin (mg) 0.036 0.407 0.026 0.01 0.19 0.009 0.099 0.0 0.092 0.402 0.006 0.009 0.006 13.98 0.008 5.164 0.025 20.469 122.814
Pantothenic acid (mg) н/д 0.066 0.003 0.031 0.013 0.008 н/д 0.0 н/д 0.008 0.039 0.008 0.001 1.871 0.021 0.378 н/д 2.447 14.682
Vitamin B-6 (mg) 0.005 0.168 0.007 0.005 0.004 0.016 0.046 0.0 0.005 0.008 0.005 0.016 0.001 0.72 0.0 0.254 0.023 1.281 7.686
Folate (mcg) 1.3 7.556 6.984 0.945 1.473 0.039 1.25 0.0 0.42 0.0 0.6 0.039 0.435 12.335 0.568 1.846 5.085 40.874 245.244
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.64 0.03 0.18 0.23 1.37 8.22
Choline (mg) 0.6 3.6 0.6 1.5 2.4 0.3 0.8 0.1 0.7 н/д 2.5 0.3 0.1 122.7 3.6 33.9 4.4 178.0 1068.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.001 0.049 0.005 0.001 н/д 0.0 н/д н/д 0.005 0.001 0.0 0.432 0.002 0.125 н/д 0.63 3.78
Threonine (g) н/д 0.023 0.004 0.138 0.016 0.002 н/д 0.0 н/д н/д 0.014 0.002 0.001 1.583 0.008 0.452 н/д 2.242 13.452
Isoleucine (g) н/д 0.023 0.005 0.186 0.023 0.003 н/д 0.0 н/д н/д 0.018 0.003 0.001 1.891 0.009 0.563 н/д 2.726 16.356
Leucine (g) н/д 0.036 0.008 0.352 0.043 0.004 н/д 0.0 н/д н/д 0.03 0.004 0.001 2.775 0.015 0.798 н/д 4.067 24.402
Lysine (g) н/д 0.03 0.006 0.282 0.023 0.004 н/д 0.0 н/д н/д 0.024 0.004 0.001 3.104 0.013 0.905 н/д 4.395 26.37
Methionine (g) н/д 0.007 0.002 0.096 0.011 0.001 н/д 0.0 н/д н/д 0.008 0.001 0.0 1.007 0.004 0.295 н/д 1.432 8.592
Cystine (g) н/д 0.013 0.001 0.011 0.013 0.001 н/д 0.0 н/д н/д 0.003 0.001 0.0 0.514 0.002 0.138 н/д 0.698 4.188
Phenylalanine (g) н/д 0.02 0.005 0.197 0.023 0.002 н/д 0.0 н/д н/д 0.015 0.002 0.001 1.48 0.008 0.425 н/д 2.176 13.056
Tyrosine (g) н/д 0.013 0.004 0.22 0.022 0.001 н/д 0.0 н/д н/д 0.015 0.001 0.001 1.234 0.008 0.36 н/д 1.878 11.268
Valine (g) н/д 0.026 0.006 0.238 0.03 0.004 н/д 0.0 н/д н/д 0.021 0.004 0.001 1.85 0.011 0.531 н/д 2.722 16.332
Arginine (g) н/д 0.033 0.006 0.148 0.104 0.008 н/д 0.0 н/д н/д 0.011 0.008 0.001 2.405 0.006 0.641 н/д 3.372 20.232
Histidine (g) н/д 0.013 0.002 0.103 0.015 0.001 н/д 0.0 н/д н/д 0.009 0.001 0.0 1.11 0.004 0.332 н/д 1.591 9.546
Alanine (g) н/д 0.026 0.005 0.11 0.029 0.002 н/д 0.0 н/д н/д 0.011 0.002 0.001 2.241 0.006 0.581 н/д 3.013 18.078
Aspartic acid (g) н/д 0.095 0.009 0.252 0.056 0.006 н/д 0.0 н/д н/д 0.024 0.006 0.002 3.413 0.011 0.951 н/д 4.826 28.956
Glutamic acid (g) н/д 0.085 0.012 0.822 0.127 0.011 н/д 0.0 н/д н/д 0.065 0.011 0.002 5.571 0.034 1.597 н/д 8.336 50.016
Glycine (g) н/д 0.023 0.005 0.072 0.03 0.003 н/д 0.0 н/д н/д 0.006 0.003 0.001 2.508 0.004 0.521 н/д 3.175 19.05
Proline (g) н/д 0.03 0.004 0.437 0.029 0.001 н/д 0.0 н/д н/д 0.03 0.001 0.001 1.871 0.015 0.438 н/д 2.857 17.142
Serine (g) н/д 0.026 0.004 0.216 0.036 0.002 н/д 0.0 н/д н/д 0.017 0.002 0.001 1.357 0.009 0.365 н/д 2.036 12.216
Cholesterol (mg) 0.8 0.0 0.0 8.316 0.0 0.0 0.0 0.0 1.587 0.0 20.55 0.0 0.0 154.19 40.671 26.767 25.143 278.023 1668.138
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.014 0.084
Saturated Fat (g) 0.446 0.013 0.002 1.635 0.212 0.001 0.037 2.486 0.399 0.024 3.455 0.001 0.0 8.861 9.717 0.152 5.387 32.829 196.974
Phytosterols (mg) н/д н/д 0.324 н/д 6.107 н/д 1.038 39.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д 47.249 283.494
Monounsaturated Fat (g) 1.576 0.007 0.0 0.792 0.813 0.0 0.045 13.133 0.399 0.039 1.604 0.0 0.001 12.829 3.976 0.138 2.472 37.823 226.938
Polyunsaturated (g) 0.376 0.079 0.006 0.111 1.476 0.003 0.093 1.894 0.066 0.016 0.206 0.003 0.002 6.64 0.575 0.129 0.254 11.929 71.574