Рецепт Phyllo Tart With Fruit Salpicon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Large damson or possibly burbank plums, (about 3), peeled if the skin is tough, pitted, and the flesh cut into 1/2-inch dice
4 sht , (14 by 18 inches) thawed phyllo dough (about 3 ounces total), rolled together into a scroll and cut crosswise into 1/4-inch strips (about 3 c. shredded phyllo)
4 sm Spri fresh mint, or possibly strips of lemon zest, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricot preserves
106.67g 		lemon juice
22.88g 		blueberries
140.6g 		butter
14.2g 		canola oil
14.0g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.09 1.04 0.12 0.0 0.0 1.99 1.99
Total Fat (g) 0.21 0.0 0.46 11.52 14.0 0.0 26.19 26.19
Carbohydrates (g) 68.7 1.97 20.37 0.01 0.0 25.19 116.25 116.25
Ash (g) 0.21 0.06 0.34 0.01 0.0 0.0 0.62 0.62
Calories (kcal) 258.141 5.72 80.142 101.814 123.76 97.524 667.101 667.101
Starch (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 6.86 н/д н/д н/д 6.86 6.86
Fructose (g) н/д н/д 6.99 н/д н/д н/д 6.99 6.99
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 20.76 118.4 2.55 0.0 0.01 178.51 178.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.29 0.55 14.0 0.01 0.0 25.18 86.03 86.03
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 3.4 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 21.334 1.602 8.436 3.408 0.0 0.252 35.032 35.032
Iron (mg) 0.52 0.01 0.39 0.0 0.0 0.0 0.93 0.93
Magnesium (mg) 4.267 1.373 8.436 0.284 0.0 0.0 14.36 14.36
Phosphorus (mg) 3.2 1.373 16.872 3.408 0.0 0.0 24.853 24.853
Potassium (mg) 82.136 28.371 108.262 3.408 0.0 0.504 222.681 222.681
Sodium (mg) 42.668 0.229 1.406 1.562 0.0 0.0 45.865 45.865
Zinc (mg) 0.06 0.01 0.22 0.01 0.0 0.0 0.31 0.31
Copper (mg) 0.107 0.007 0.084 0.003 0.0 0.0 0.201 0.201
Manganese (mg) 0.043 0.002 0.478 0.0 0.0 0.0 0.523 0.523
Selenium (mcg) 2.1 0.0 0.1 0.1 0.0 0.2 2.6 2.6
Vitamin A, IU (IU) 218.674 4.576 75.924 354.858 0.0 0.0 654.032 654.032
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 14.934 0.229 4.218 97.128 0.0 0.0 116.509 116.509
Beta Carotene (mcg) 123.737 0.686 44.992 22.436 0.0 0.0 191.852 191.852
Vitamin E (mg) 0.14 0.03 0.8 0.33 2.44 0.0 3.75 3.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 2.059 112.48 0.0 0.0 0.0 124.14 124.14
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.51 0.0 3.83 н/д 4.33 4.33
Tocopherol, delta (mg) н/д н/д 0.04 0.0 0.14 н/д 0.18 0.18
Vitamin C (mg) 9.4 10.5 13.6 0.0 0.0 0.0 33.5 33.5
Thiamin (mg) 0.0 0.007 0.056 0.001 0.0 0.0 0.065 0.065
Riboflavin (mg) 0.021 0.002 0.056 0.004 0.0 0.005 0.089 0.089
Niacin (mg) 0.043 0.023 0.591 0.006 0.0 0.0 0.662 0.662
Pantothenic acid (mg) 0.021 0.023 0.169 0.016 0.0 0.0 0.229 0.229
Vitamin B-6 (mg) 0.021 0.011 0.07 0.0 0.0 0.0 0.103 0.103
Folate (mcg) 1.067 2.974 8.436 0.426 0.0 0.0 12.903 12.903
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 0.4 1.2 8.4 2.7 0.0 0.0 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.001
Threonine (g) н/д н/д 0.028 0.006 н/д н/д 0.034 0.034
Isoleucine (g) н/д н/д 0.028 0.007 н/д н/д 0.035 0.035
Leucine (g) н/д н/д 0.056 0.011 н/д н/д 0.068 0.068
Lysine (g) н/д н/д 0.014 0.01 н/д н/д 0.024 0.024
Methionine (g) н/д н/д 0.014 0.003 н/д н/д 0.017 0.017
Cystine (g) н/д н/д 0.014 0.001 н/д н/д 0.015 0.015
Phenylalanine (g) н/д н/д 0.042 0.006 н/д н/д 0.048 0.048
Tyrosine (g) н/д н/д 0.014 0.006 н/д н/д 0.02 0.02
Valine (g) н/д н/д 0.042 0.009 н/д н/д 0.051 0.051
Arginine (g) н/д н/д 0.056 0.004 н/д н/д 0.061 0.061
Histidine (g) н/д н/д 0.014 0.003 н/д н/д 0.017 0.017
Alanine (g) н/д н/д 0.042 0.004 н/д н/д 0.046 0.046
Aspartic acid (g) н/д н/д 0.084 0.009 н/д н/д 0.093 0.093
Glutamic acid (g) н/д н/д 0.127 0.026 н/д н/д 0.152 0.152
Glycine (g) н/д н/д 0.042 0.003 н/д н/д 0.045 0.045
Proline (g) н/д н/д 0.042 0.011 н/д н/д 0.054 0.054
Serine (g) н/д н/д 0.028 0.007 н/д н/д 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д 0.056 н/д 0.056 0.056
Saturated Fat (g) 0.011 0.0 0.042 7.295 1.032 0.0 8.379 8.379
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.07 2.985 8.859 0.0 11.914 11.914
Polyunsaturated (g) 0.0 0.0 0.211 0.432 3.94 0.0 4.582 4.582