Рецепт Phyllo Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 sheets (1/2 pkg. 12 x 17 inch) phyllo pastry dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		salad dressing
5.91g 		nutmeg
0.19g 		milk ricotta cheese
70.88g 		spinach
34.02g 		mozzarella cheese
9.42g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.03 0.0 7.98 0.97 2.44 0.16 13.66 81.96
Total Fat (g) 1.63 2.56 0.19 9.2 0.13 1.89 15.34 30.94 185.64
Carbohydrates (g) 0.13 0.56 0.0 2.15 1.23 0.36 0.01 4.45 26.7
Ash (g) 0.14 н/д 0.0 0.72 0.59 н/д 0.4 1.85 11.1
Calories (kcal) 23.49 24.985 1.665 123.323 7.825 28.438 135.633 345.358 2072.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.04 н/д н/д 0.07 0.42
Fructose (g) 0.02 н/д н/д н/д 0.05 н/д н/д 0.07 0.42
Lactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 2.54 0.0 50.82 31.09 4.37 3.0 104.29 625.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.52 0.0 0.19 0.14 0.06 0.01 1.04 6.24
Galactose (g) 0.02 н/д н/д н/д 0.03 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.8 4.8
Calcium (mg) 8.706 0.945 0.0 146.711 33.68 68.836 4.54 263.418 1580.508
Iron (mg) 0.3 0.02 0.0 0.27 0.92 0.02 0.0 1.54 9.24
Magnesium (mg) 1.971 0.177 0.0 7.796 26.876 2.448 0.378 39.647 237.882
Phosphorus (mg) 31.375 1.004 0.0 111.983 16.67 49.343 4.54 214.915 1289.49
Potassium (mg) 22.012 2.422 0.0 74.419 189.832 8.946 4.54 302.17 1813.02
Sodium (mg) 22.997 72.357 0.0 59.535 26.876 49.72 108.96 340.445 2042.67
Zinc (mg) 0.18 0.01 0.0 0.82 0.18 0.29 0.02 1.5 9.0
Copper (mg) 0.016 0.001 н/д 0.014 0.044 0.003 0.0 0.078 0.468
Manganese (mg) 0.007 н/д н/д 0.007 0.306 н/д 0.0 0.32 1.92
Selenium (mcg) 5.2 0.1 0.0 10.3 0.3 1.5 0.2 17.6 105.6
Vitamin A, IU (IU) 79.998 н/д 0.0 315.394 3190.055 н/д 472.728 4058.175 24349.05
Retinol (mcg) 22.833 0.591 0.0 82.924 0.0 14.69 126.931 247.968 1487.808
Vitamin A, RAE (mcg_RAE) 22.997 0.709 0.0 85.05 159.554 15.067 129.39 412.767 2476.602
Beta Carotene (mcg) 1.643 1.299 0.0 23.389 1913.965 4.803 29.888 1974.987 11849.922
Vitamin E (mg) 0.16 0.31 0.0 0.08 0.69 0.03 0.44 1.72 10.32
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д 10.593 16.343 98.058
Lycopene (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 1.595 9.57
Lutein + zeaxanthin (mcg) 54.372 0.177 0.0 0.0 4149.76 0.0 0.0 4204.309 25225.854
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.06 н/д 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 9.6 57.6
Thiamin (mg) 0.011 0.001 0.0 0.007 0.027 0.009 0.002 0.058 0.348
Riboflavin (mg) 0.079 0.002 0.0 0.142 0.065 0.031 0.006 0.324 1.944
Niacin (mg) 0.011 0.002 0.0 0.071 0.245 0.011 0.008 0.349 2.094
Pantothenic acid (mg) 0.237 н/д 0.0 0.149 0.024 н/д 0.021 0.43 2.58
Vitamin B-6 (mg) 0.023 0.002 0.0 0.028 0.068 0.008 0.0 0.129 0.774
Folate (mcg) 7.721 0.059 0.0 8.505 65.999 0.942 0.568 83.793 502.758
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.24 0.0 0.22 0.03 0.7 4.2
Choline (mg) 41.2 0.3 н/д 12.4 6.1 1.3 3.6 64.9 389.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д 0.0 0.092 0.014 н/д 0.002 0.136 0.816
Threonine (g) 0.092 н/д 0.0 0.369 0.041 н/д 0.008 0.509 3.054
Isoleucine (g) 0.11 н/д 0.0 0.418 0.051 н/д 0.009 0.589 3.534
Leucine (g) 0.179 н/д 0.0 0.865 0.075 н/д 0.015 1.134 6.804
Lysine (g) 0.149 н/д 0.0 0.95 0.058 н/д 0.013 1.17 7.02
Methionine (g) 0.062 н/д 0.0 0.198 0.017 н/д 0.004 0.282 1.692
Cystine (g) 0.044 н/д 0.0 0.071 0.014 н/д 0.002 0.131 0.786
Phenylalanine (g) 0.112 н/д 0.0 0.397 0.044 н/д 0.008 0.56 3.36
Tyrosine (g) 0.082 н/д 0.0 0.418 0.037 н/д 0.008 0.545 3.27
Valine (g) 0.141 н/д 0.0 0.489 0.054 н/д 0.011 0.696 4.176
Arginine (g) 0.135 н/д 0.0 0.447 0.054 н/д 0.006 0.641 3.846
Histidine (g) 0.051 н/д 0.0 0.326 0.02 н/д 0.004 0.401 2.406
Alanine (g) 0.122 н/д 0.0 0.354 0.048 н/д 0.006 0.529 3.174
Aspartic acid (g) 0.218 н/д 0.0 0.709 0.082 н/д 0.011 1.02 6.12
Glutamic acid (g) 0.276 н/д 0.0 1.736 0.116 н/д 0.034 2.162 12.972
Glycine (g) 0.071 н/д 0.0 0.213 0.044 н/д 0.004 0.331 1.986
Proline (g) 0.084 н/д 0.0 0.758 0.037 н/д 0.015 0.895 5.37
Serine (g) 0.159 н/д 0.0 0.411 0.034 н/д 0.009 0.614 3.684
Cholesterol (mg) 69.485 0.413 0.0 36.146 0.0 5.085 40.671 151.8 910.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.382 0.17 5.883 0.02 1.025 9.717 17.706 106.236
Phytosterols (mg) н/д н/д 0.0 н/д 3.062 н/д н/д 3.062 18.372
Monounsaturated Fat (g) 0.626 0.845 0.009 2.573 0.003 0.457 3.976 8.489 50.934
Polyunsaturated (g) 0.223 1.154 0.0 0.276 0.058 0.048 0.575 2.335 14.01