Рецепт Phyllo Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	salad dressing 5.91g	nutmeg 0.19g	milk ricotta cheese 70.88g	spinach 34.02g	mozzarella cheese 9.42g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.03	0.0	7.98	0.97	2.44	0.16	13.66	81.96
Total Fat (g)	1.63	2.56	0.19	9.2	0.13	1.89	15.34	30.94	185.64
Carbohydrates (g)	0.13	0.56	0.0	2.15	1.23	0.36	0.01	4.45	26.7
Ash (g)	0.14	н/д	0.0	0.72	0.59	н/д	0.4	1.85	11.1
Calories (kcal)	23.49	24.985	1.665	123.323	7.825	28.438	135.633	345.358	2072.148
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	0.04	н/д	н/д	0.07	0.42
Fructose (g)	0.02	н/д	н/д	н/д	0.05	н/д	н/д	0.07	0.42
Lactose (g)	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Maltose (g)	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	2.54	0.0	50.82	31.09	4.37	3.0	104.29	625.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.52	0.0	0.19	0.14	0.06	0.01	1.04	6.24
Galactose (g)	0.02	н/д	н/д	н/д	0.03	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.8	4.8
Calcium (mg)	8.706	0.945	0.0	146.711	33.68	68.836	4.54	263.418	1580.508
Iron (mg)	0.3	0.02	0.0	0.27	0.92	0.02	0.0	1.54	9.24
Magnesium (mg)	1.971	0.177	0.0	7.796	26.876	2.448	0.378	39.647	237.882
Phosphorus (mg)	31.375	1.004	0.0	111.983	16.67	49.343	4.54	214.915	1289.49
Potassium (mg)	22.012	2.422	0.0	74.419	189.832	8.946	4.54	302.17	1813.02
Sodium (mg)	22.997	72.357	0.0	59.535	26.876	49.72	108.96	340.445	2042.67
Zinc (mg)	0.18	0.01	0.0	0.82	0.18	0.29	0.02	1.5	9.0
Copper (mg)	0.016	0.001	н/д	0.014	0.044	0.003	0.0	0.078	0.468
Manganese (mg)	0.007	н/д	н/д	0.007	0.306	н/д	0.0	0.32	1.92
Selenium (mcg)	5.2	0.1	0.0	10.3	0.3	1.5	0.2	17.6	105.6
Vitamin A, IU (IU)	79.998	н/д	0.0	315.394	3190.055	н/д	472.728	4058.175	24349.05
Retinol (mcg)	22.833	0.591	0.0	82.924	0.0	14.69	126.931	247.968	1487.808
Vitamin A, RAE (mcg_RAE)	22.997	0.709	0.0	85.05	159.554	15.067	129.39	412.767	2476.602
Beta Carotene (mcg)	1.643	1.299	0.0	23.389	1913.965	4.803	29.888	1974.987	11849.922
Vitamin E (mg)	0.16	0.31	0.0	0.08	0.69	0.03	0.44	1.72	10.32
Vitamin D (IU)	5.749	н/д	н/д	н/д	н/д	н/д	10.593	16.343	98.058
Lycopene (mcg)	0.0	1.595	0.0	0.0	0.0	0.0	0.0	1.595	9.57
Lutein + zeaxanthin (mcg)	54.372	0.177	0.0	0.0	4149.76	0.0	0.0	4204.309	25225.854
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.06	н/д	0.0	0.14	0.84
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	9.6	0.0	0.0	9.6	57.6
Thiamin (mg)	0.011	0.001	0.0	0.007	0.027	0.009	0.002	0.058	0.348
Riboflavin (mg)	0.079	0.002	0.0	0.142	0.065	0.031	0.006	0.324	1.944
Niacin (mg)	0.011	0.002	0.0	0.071	0.245	0.011	0.008	0.349	2.094
Pantothenic acid (mg)	0.237	н/д	0.0	0.149	0.024	н/д	0.021	0.43	2.58
Vitamin B-6 (mg)	0.023	0.002	0.0	0.028	0.068	0.008	0.0	0.129	0.774
Folate (mcg)	7.721	0.059	0.0	8.505	65.999	0.942	0.568	83.793	502.758
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.24	0.0	0.22	0.03	0.7	4.2
Choline (mg)	41.2	0.3	н/д	12.4	6.1	1.3	3.6	64.9	389.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	н/д	0.0	0.092	0.014	н/д	0.002	0.136	0.816
Threonine (g)	0.092	н/д	0.0	0.369	0.041	н/д	0.008	0.509	3.054
Isoleucine (g)	0.11	н/д	0.0	0.418	0.051	н/д	0.009	0.589	3.534
Leucine (g)	0.179	н/д	0.0	0.865	0.075	н/д	0.015	1.134	6.804
Lysine (g)	0.149	н/д	0.0	0.95	0.058	н/д	0.013	1.17	7.02
Methionine (g)	0.062	н/д	0.0	0.198	0.017	н/д	0.004	0.282	1.692
Cystine (g)	0.044	н/д	0.0	0.071	0.014	н/д	0.002	0.131	0.786
Phenylalanine (g)	0.112	н/д	0.0	0.397	0.044	н/д	0.008	0.56	3.36
Tyrosine (g)	0.082	н/д	0.0	0.418	0.037	н/д	0.008	0.545	3.27
Valine (g)	0.141	н/д	0.0	0.489	0.054	н/д	0.011	0.696	4.176
Arginine (g)	0.135	н/д	0.0	0.447	0.054	н/д	0.006	0.641	3.846
Histidine (g)	0.051	н/д	0.0	0.326	0.02	н/д	0.004	0.401	2.406
Alanine (g)	0.122	н/д	0.0	0.354	0.048	н/д	0.006	0.529	3.174
Aspartic acid (g)	0.218	н/д	0.0	0.709	0.082	н/д	0.011	1.02	6.12
Glutamic acid (g)	0.276	н/д	0.0	1.736	0.116	н/д	0.034	2.162	12.972
Glycine (g)	0.071	н/д	0.0	0.213	0.044	н/д	0.004	0.331	1.986
Proline (g)	0.084	н/д	0.0	0.758	0.037	н/д	0.015	0.895	5.37
Serine (g)	0.159	н/д	0.0	0.411	0.034	н/д	0.009	0.614	3.684
Cholesterol (mg)	69.485	0.413	0.0	36.146	0.0	5.085	40.671	151.8	910.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.382	0.17	5.883	0.02	1.025	9.717	17.706	106.236
Phytosterols (mg)	н/д	н/д	0.0	н/д	3.062	н/д	н/д	3.062	18.372
Monounsaturated Fat (g)	0.626	0.845	0.009	2.573	0.003	0.457	3.976	8.489	50.934
Polyunsaturated (g)	0.223	1.154	0.0	0.276	0.058	0.048	0.575	2.335	14.01