CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sheets phyllo
6oz (180gr) fully-cooked, smoked sausages, sliced 1/4″ (1cm) thick
1/3 cup (3oz, 90gr) crème fraîche
2/3 cup (5oz, 150ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		onion
99.0g 		brussels sprouts
427.5g 		goat cheese
5.85g 		eggs
88.0g 		olive oil
9.0g 		thyme
1.0g 		oregano
1.0g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 14.45 1.08 11.07 0.0 0.09 0.11 0.31 28.2 28.2
Total Fat (g) 40.5 0.1 1.28 1.23 8.75 9.0 0.07 0.1 0.27 61.31 61.31
Carbohydrates (g) 0.0 9.25 38.26 0.05 0.68 0.0 0.64 0.64 1.17 50.69 50.69
Ash (g) 0.0 0.35 5.86 0.09 0.76 0.0 0.12 0.07 0.15 7.39 7.39
Calories (kcal) 358.02 39.6 183.825 15.678 125.84 79.56 2.76 3.06 6.069 814.412 814.412
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 1.97 н/д 0.1 н/д н/д 0.01 0.02 3.07 3.07
Glucose (dextrose) (g) н/д 1.95 3.46 н/д 0.18 н/д н/д 0.02 0.06 5.67 5.67
Fructose (g) н/д 1.28 3.98 н/д 0.1 н/д н/д 0.01 0.14 5.5 5.5
Lactose (g) н/д 0.0 0.0 н/д 0.1 н/д н/д 0.0 0.0 0.1 0.1
Maltose (g) н/д 0.0 0.0 н/д 0.1 н/д н/д 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 367.65 3.55 66.74 0.0 0.08 0.07 0.2 526.51 526.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 9.41 0.05 0.68 0.0 0.02 0.04 0.22 14.61 14.61
Galactose (g) н/д 0.0 0.0 н/д 0.1 н/д н/д 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 1.7 16.2 0.0 0.0 0.0 0.4 0.4 0.8 19.5 19.5
Calcium (mg) 0.405 22.77 179.55 8.19 46.64 0.09 18.9 15.76 3.717 296.022 296.022
Iron (mg) 0.23 0.21 5.99 0.11 1.61 0.05 1.24 0.44 0.5 10.36 10.36
Magnesium (mg) 0.0 9.9 98.325 0.936 10.56 0.0 2.2 2.7 3.885 128.506 128.506
Phosphorus (mg) 0.0 28.71 294.975 14.976 168.08 0.0 2.01 2.0 7.245 517.996 517.996
Potassium (mg) 0.405 144.54 1662.975 1.521 117.92 0.09 8.14 16.69 49.224 2001.505 2001.505
Sodium (mg) 0.81 3.96 106.875 21.528 123.2 0.18 0.55 0.15 0.714 257.967 257.967
Zinc (mg) 0.0 0.17 1.8 0.05 0.98 0.0 0.06 0.04 0.09 3.19 3.19
Copper (mg) 0.0 0.04 0.299 0.043 0.088 0.0 0.009 0.009 0.013 0.5 0.5
Manganese (mg) 0.0 0.129 1.454 0.006 0.035 0.0 0.079 0.047 0.018 1.766 1.766
Selenium (mcg) 0.0 0.5 6.8 0.2 27.9 0.0 0.0 0.1 0.1 35.6 35.6
Vitamin A, IU (IU) 0.0 1.98 3223.35 60.431 428.56 0.0 38.0 69.03 1107.435 4928.786 4928.786
Retinol (mcg) 0.0 0.0 0.0 16.556 122.32 0.0 0.0 0.0 0.0 138.876 138.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 162.45 16.848 123.2 0.0 1.9 3.45 55.377 363.225 363.225
Beta Carotene (mcg) 0.0 0.99 1923.75 3.159 8.8 0.0 22.64 41.12 581.259 2581.718 2581.718
Vitamin E (mg) 5.81 0.02 3.76 0.01 0.85 1.29 0.07 0.19 0.63 12.64 12.64
Vitamin D (IU) н/д н/д н/д н/д 30.8 н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 6797.25 0.0 291.28 0.0 8.62 8.62 276.297 7386.027 7386.027
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.02 0.01 н/д 0.11 0.01 0.19 0.19
Tocopherol, gamma (mg) 0.34 0.0 н/д н/д 0.44 0.07 н/д 0.2 0.07 1.12 1.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.04 0.0 0.06 0.06
Vitamin C (mg) 0.0 7.3 363.4 0.0 0.0 0.0 0.5 0.5 1.5 373.2 373.2
Thiamin (mg) 0.0 0.05 0.599 0.004 0.062 0.0 0.005 0.003 0.014 0.736 0.736
Riboflavin (mg) 0.0 0.03 0.385 0.022 0.422 0.0 0.004 0.003 0.037 0.903 0.903
Niacin (mg) 0.0 0.119 3.206 0.025 0.062 0.0 0.049 0.062 0.322 3.845 3.845
Pantothenic acid (mg) 0.0 0.119 1.325 0.04 1.267 0.0 н/д н/д 0.037 2.788 2.788
Vitamin B-6 (mg) 0.0 0.119 0.941 0.015 0.123 0.0 0.006 0.012 0.084 1.299 1.299
Folate (mcg) 0.0 18.81 260.775 0.702 41.36 0.0 2.74 2.74 2.226 329.353 329.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 1.14 0.0 0.0 0.0 0.0 1.15 1.15
Choline (mg) 0.1 6.0 81.7 0.9 221.0 0.0 0.4 0.3 1.1 311.5 311.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.171 0.012 0.15 0.0 0.002 н/д н/д 0.344 0.344
Threonine (g) 0.0 0.02 0.513 0.04 0.493 0.0 0.003 н/д н/д 1.068 1.068
Isoleucine (g) 0.0 0.01 0.556 0.045 0.59 0.0 0.005 н/д н/д 1.205 1.205
Leucine (g) 0.0 0.03 0.641 0.094 0.959 0.0 0.004 н/д н/д 1.728 1.728
Lysine (g) 0.0 0.04 0.641 0.078 0.801 0.0 0.002 н/д н/д 1.562 1.562
Methionine (g) 0.0 0.0 0.128 0.029 0.334 0.0 н/д н/д н/д 0.491 0.491
Cystine (g) 0.0 0.0 0.086 0.005 0.238 0.0 н/д н/д н/д 0.328 0.328
Phenylalanine (g) 0.0 0.03 0.428 0.043 0.598 0.0 н/д н/д н/д 1.099 1.099
Tyrosine (g) 0.0 0.01 н/д 0.042 0.44 0.0 н/д н/д н/д 0.492 0.492
Valine (g) 0.0 0.02 0.684 0.074 0.757 0.0 0.005 н/д н/д 1.54 1.54
Arginine (g) 0.0 0.099 0.855 0.032 0.722 0.0 н/д н/д н/д 1.708 1.708
Histidine (g) 0.0 0.01 0.342 0.03 0.273 0.0 н/д н/д н/д 0.655 0.655
Alanine (g) 0.0 0.02 н/д 0.019 0.651 0.0 н/д н/д н/д 0.69 0.69
Aspartic acid (g) 0.0 0.089 н/д 0.054 1.17 0.0 н/д н/д н/д 1.313 1.313
Glutamic acid (g) 0.0 0.257 н/д 0.202 1.478 0.0 н/д н/д н/д 1.938 1.938
Glycine (g) 0.0 0.03 н/д 0.012 0.378 0.0 н/д н/д н/д 0.42 0.42
Proline (g) 0.0 0.01 н/д 0.131 0.449 0.0 н/д н/д н/д 0.59 0.59
Serine (g) 0.0 0.02 н/д 0.042 0.854 0.0 н/д н/д н/д 0.915 0.915
Cholesterol (mg) 0.0 0.0 0.0 2.691 372.24 0.0 0.0 0.0 0.0 374.931 374.931
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.257 0.853 2.728 1.243 0.027 0.027 0.044 10.811 10.811
Phytosterols (mg) 89.505 14.85 102.6 н/д н/д 19.89 1.63 2.03 3.675 234.18 234.18
Monounsaturated Fat (g) 29.549 0.01 0.086 0.281 3.353 6.566 0.005 0.007 0.026 39.882 39.882
Polyunsaturated (g) 4.261 0.02 0.641 0.029 1.197 0.947 0.012 0.052 0.175 7.333 7.333