Рецепт Phyllo pie with apples and pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Muscovado brown sugar
4 sheets phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cranberries
10.0g 		rum
0.59g 		apples
81.9g 		pears
40.05g 		lemon
3.84g 		cinnamon
0.08g 		corn flour
1.78g 		butter
8.75g 		sugar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.21 0.15 0.04 0.0 0.17 0.07 0.0 0.66 5.28
Total Fat (g) 0.14 0.0 0.14 0.05 0.01 0.0 0.07 7.1 0.0 7.5 60.0
Carbohydrates (g) 8.24 0.0 11.31 6.19 0.36 0.07 1.36 0.01 10.0 37.52 300.16
Ash (g) 0.02 0.0 0.16 0.13 0.01 0.0 0.03 0.18 0.0 0.53 4.24
Calories (kcal) 30.8 1.357 42.588 23.229 1.114 0.201 6.502 62.738 38.7 207.228 1657.824
Starch (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.32
Sucrose (g) н/д н/д 1.7 0.31 н/д 0.0 н/д н/д н/д 2.01 16.08
Glucose (dextrose) (g) н/д н/д 1.99 1.11 н/д 0.0 н/д н/д н/д 3.1 24.8
Fructose (g) н/д н/д 4.83 2.5 н/д 0.0 н/д н/д н/д 7.33 58.64
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 1.6
Water (g) 1.6 0.39 70.07 33.53 3.42 0.01 0.16 1.39 0.0 110.57 884.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.5 0.0 8.51 3.92 0.1 0.0 н/д 0.01 9.99 29.03 232.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.0 1.2 0.1 0.0 н/д 0.0 0.0 3.9 31.2
Calcium (mg) 1.0 0.0 4.914 3.605 0.999 0.814 2.512 2.1 0.1 16.043 128.344
Iron (mg) 0.05 0.0 0.1 0.07 0.02 0.01 0.13 0.0 0.0 0.38 3.04
Magnesium (mg) 0.5 0.0 4.095 2.804 0.307 0.049 1.959 0.175 0.0 9.889 79.112
Phosphorus (mg) 0.8 0.029 9.009 4.406 0.615 0.052 3.972 2.1 0.0 20.983 167.864
Potassium (mg) 4.0 0.012 87.633 47.66 5.303 0.35 5.308 2.1 0.2 152.565 1220.52
Sodium (mg) 0.3 0.006 0.819 0.401 0.077 0.008 0.089 50.4 0.0 52.099 416.792
Zinc (mg) 0.01 0.0 0.03 0.04 0.0 0.0 0.03 0.01 0.0 0.13 1.04
Copper (mg) 0.008 0.0 0.025 0.032 0.002 0.0 0.003 0.0 0.0 0.07 0.56
Manganese (mg) 0.027 0.0 0.033 0.02 0.001 0.014 0.009 0.0 0.0 0.104 0.832
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.3 2.4
Vitamin A, IU (IU) 0.0 0.0 44.226 9.212 0.845 0.24 3.812 218.663 0.0 276.997 2215.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.713 0.0 58.713 469.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.457 0.401 0.038 0.012 0.196 59.85 0.0 62.954 503.632
Beta Carotene (mcg) 0.0 0.0 22.113 5.207 0.115 0.091 1.728 13.825 0.0 43.079 344.632
Vitamin E (mg) 0.11 0.0 0.15 0.05 0.01 0.0 н/д 0.2 0.0 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.9 н/д 4.9 39.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 3.3 0.0 23.751 18.023 0.423 0.18 24.136 0.0 0.0 69.812 558.496
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.01 н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 1.7 2.0 0.0 0.0 0.0 0.0 7.5 60.0
Thiamin (mg) 0.001 0.0 0.016 0.004 0.002 0.0 0.025 0.001 0.0 0.049 0.392
Riboflavin (mg) 0.002 0.0 0.025 0.012 0.001 0.0 0.013 0.003 0.002 0.057 0.456
Niacin (mg) 0.099 0.0 0.074 0.064 0.004 0.001 0.175 0.004 0.0 0.42 3.36
Pantothenic acid (mg) 0.022 0.0 0.049 0.02 0.007 0.0 0.012 0.01 0.0 0.12 0.96
Vitamin B-6 (mg) 0.004 0.0 0.033 0.012 0.003 0.0 0.007 0.0 0.0 0.059 0.472
Folate (mcg) 0.0 0.0 2.457 2.804 0.423 0.005 4.15 0.263 0.0 10.101 80.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.4 0.0 2.8 2.0 0.2 0.0 0.1 1.6 0.0 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.0 0.001 0.001 н/д 0.002 0.016
Threonine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.006 0.004 н/д 0.022 0.176
Isoleucine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.006 0.004 н/д 0.023 0.184
Leucine (g) н/д 0.0 0.008 0.008 н/д 0.0 0.02 0.007 н/д 0.044 0.352
Lysine (g) н/д 0.0 0.008 0.008 н/д 0.0 0.005 0.006 н/д 0.027 0.216
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.004 0.002 н/д 0.005 0.04
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.003 0.001 н/д 0.004 0.032
Phenylalanine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.008 0.004 н/д 0.024 0.192
Tyrosine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.007 0.004 н/д 0.01 0.08
Valine (g) н/д 0.0 0.008 0.008 н/д 0.0 0.008 0.005 н/д 0.03 0.24
Arginine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.008 0.003 н/д 0.023 0.184
Histidine (g) н/д 0.0 0.008 0.0 н/д 0.0 0.005 0.002 н/д 0.015 0.12
Alanine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.012 0.003 н/д 0.027 0.216
Aspartic acid (g) н/д 0.0 0.057 0.044 н/д 0.0 0.012 0.005 н/д 0.119 0.952
Glutamic acid (g) н/д 0.0 0.025 0.012 н/д 0.0 0.031 0.016 н/д 0.084 0.672
Glycine (g) н/д 0.0 0.008 0.004 н/д 0.0 0.007 0.002 н/д 0.021 0.168
Proline (g) н/д 0.0 0.008 0.008 н/д 0.0 0.015 0.007 н/д 0.038 0.304
Serine (g) н/д 0.0 0.008 0.008 н/д 0.0 0.008 0.004 н/д 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.813 0.0 18.813 150.504
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.025 0.004 0.002 0.0 0.009 4.495 0.0 4.545 36.36
Phytosterols (mg) н/д н/д 9.828 3.204 н/д 0.021 н/д н/д н/д 13.053 104.424
Monounsaturated Fat (g) 0.02 0.0 0.008 0.012 0.0 0.0 0.018 1.839 0.0 1.898 15.184
Polyunsaturated (g) 0.066 0.0 0.041 0.012 0.003 0.0 0.031 0.266 0.0 0.419 3.352